Halloween’s coming up and it got me thinking about the way we often describe alcohol as a treat.
“It’s been a long day… I’m going to treat myself to some nice wine.”
“Let’s get another bottle, we deserve a treat!”
The language we use around alcohol is really important. When you’re describing booze as a treat, you’re making it sound very special and irresistible.
In this video, I’ll show you what alcohol really is… 
Keypoints
What is a treat?
In other areas of life, a treat tends to refer to a high quality experience. For example, going to a fancy restaurant or the luxury of having some time to yourself. Alcohol just cannot be a true treat – it’s a cheap, mass market drug that’s linked to cancer, depression, anxiety, diabetes and even death. Stop “treating” yourself to a hangover.
“I’m going to TRICK myself tonight…”
We should replace the word “treat” with the word “trick” – because that’s exactly what alcohol is. Just think of all the different things we expect alcohol to do: make us happier, more sociable, help us relax, rev up, calm down, be more assertive, creative, braver, or sleepier. No drug can do all those things! It’s all a big trick.
Look after yourself properly
I invite you to treat yourself to a night off from alcohol and its games. Treat yourself to a new book, a long bath, or a date night at your favourite restaurant. Maybe a treat for you is half an hour reading a magazine in peace. Proper treats should take care of you and leave you feeling good. They won’t make you feel like crap afterwards.
Ready to create an alcohol-free life you love? Click here to learn more about my Getting Unstuck course.
The post Trick Or Treat? Stop Making Alcohol So Special appeared first on The Sober School.
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