Wednesday, December 29, 2021

Can Exercise Help Your Recovery? #health #holistic

Why Exercise?Substance addiction takes its toll on every part of a person: physical, mental, emotional, and even spiritual. The impact of addiction on the human body is extensive and devastating in many ways: sleeplessness and insomnia, loss of appetite and in coordination, and ultimately, a physical dependency that presents itself through cravings, flu-like symptoms, and changes in appearance that include weight loss and digestive issues. Repairing the physical damage that addiction delivers takes time, just as overcoming its mental and emotional toll does.Studies have shown the regular aerobic exercise – physical activity that increases heart rate and the flow of oxygen through the bloodstream – can help individuals to recover from substance abuse when combined with a comprehensive program that includes therapy, improved diet, and social interaction. Research has indicated that exercise can provide relief and/or assistance with many of the aspects of addiction, from regular and escalating use to binging and relapse. Its impact on the emotional outlook of addicts has also been studied, and studies have shown that it can decrease the depression and anxiety that can often lead to increased use or relapse, and prompt positive feelings – self-esteem, self-confidence – that prompt continued abstinence.Rehabilitation facilities like California's Tarzana Recovery Center offer aerobic exercise as part of their treatment and recovery programs, including gym access, yoga, and numerous sober activities that involve elements of exercise. Individuals in recovery can also pursue exercise options as part of their post-treatment lives, and as part of the daily maintenance of sobriety and abstinence.What's So Good About Exercise in Recovery?Here are just a few of the health benefits provided by exercise during recovery:Stress Reduction. Stress can be a major hurdle during all stages of recovery. Like addiction itself, it produces both physical and mental responses in the body: a person under stress may experience an accelerated heart rate and blood pressure levels, increased body temperature, shallow or rapid breathing. Physical activity, and especially aerobic exercise of any kind, boosts circulation and sends endorphins – neurotransmitters which increase feelings of pleasure and well-being – to the brain, lowering blood pressure, improving mood, and reducing feelings of stress.Mood, Sleep, and Cravings. By reducing stress, exercise can also ease the cravings for substances that come with spikes in anxiety and stress. Positive connections to physical activity and the sense of personal achievement that come with a good workout also boosts the senses of self-esteem and self-control that are sorely damaged by addiction. In some cases, just 30 minutes of exercise a day can have a positive impact on mood. Additionally, many individuals in recovering may find that their sleep schedules, which were severely hindered by substance use, return to a normal and regular pattern with increased exercise.Overall Health. Addiction takes its toll on the body's immune system and makes it more vulnerable to health concerns, including serious conditions like cancer, heart disease, diabetes, and osteoporosis. Exercise improves the circulation of white blood cells, which fight illnesses and diseases, throughout the body; studies also suggest that exercise may even increase the number of white blood cells and specifically T-cells, which protect you from infection and certain diseases. Regular exercise also reduces inflammation in the body, which boosts your immune response to illness.Which Exercises Are Best During Recovery?While studies haven't conclusively determined which exercises are the best to pursue during recovery, the two modalities that delivery the most benefits for physical, mental, and emotional well-being are cardio-related exercises and resistance training. Cardio exercises are any activities that elevate heart rate and the flow of oxygen in circulation their benefits include decreased blood pressure and blood sugar levels, increased HDL cholesterol (the "good" kind), and improve lung capacity and function.They can range in intensity from boxing and aerobics to swimming and even dancing. Hiking has the added benefit of taking you outdoors and providing you with Vitamin D from sunshine, as will relatively low-impact pursuits like gardening or walking. All of these exercises can be modified according to an individual's level of experience, endurance, and ability.Resistance training builds muscle strength and endurance through exercises using weights that are pulled or lifted. Weight training using bodyweights or weight machines, like the kind seen at a gym, is the most common form of resistance training, but can also involve water bottles or any other object with enough weight to create muscle contraction through resistance.The benefits of resistance training are numerous: it lowers the chance of heart disease, blood pressure, and body fat, boosts good cholesterol levels, and reduces the changes of age-related issues such as muscle deterioration and osteoporosis.Things to NoteThe American Heart Association recommends that cardio exercise should be done for at least 30 minutes five to seven days a week. The American College of Sports Medicine suggests that resistance training should be performed for a minimum of two days (non-consecutive) per week, and should consist of eight to 10 different exercises that engage various muscle groups.However, it's important to get guidance before starting any exercise program. Ask your doctor about which exercises might be right for you in your particular demographic (age, weight, exercise and health history). They can determine if a particular course of exercise is right for you. Tarzana Recovery Center is a luxury residential addiction treatment center in Tarzana, California. For more information, call 866-514-1748 or visit their website.


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Friday, December 24, 2021

Ben Affleck Needs No Research for Uncle Charlie in "The Tender Bar" #health #holistic

The Tender Bar screenplay, by Academy Award winner William Monahan, is brilliant. It’s a huge challenge to capture the spirit of a beloved 400-page bestseller by masterfully whittling the story down to a mere 150 pages. Monahan met this goal with a sparkle.The film is adapted from the 2005 memoir by Pulitzer Prize-winning author J. R. Moehringer. It’s his coming-of-age story during the 1970s and 1980s. He grew up with a single mom, longing for his revered deejay father (The Voice), a drunkard who abandoned them. Despite having a successful radio career, The Voice moves constantly to avoid arrest for never paying child support.Fatherless J.R. searches for his dad via the radio dials. When he hears the silky tones of The Voice, he talks to the radio to have a connection to his fantasy father. Mom (Lily Rabe) is fiercely protective and shuts the radio off whenever she’s available to do so. She is a single mom struggling to make enough money to raise her son. She’s also determined to get him into Yale or Harvard without any idea how.The movie’s music, cars, and clothes effectively transport viewers to another place and time. Being swept away from reality is just what we need now. We are all so stressed about COVID-19 and its variants. Isolation, fear of a deadly disease, and a nation split with political unrest are contributing to anxiety levels so high, many of us who struggle with substance abuse disorder are barely holding on.Gallows humor is what drives this story, making its engine purr. Many call it ‘a drama, but not.’ The Tender Bar is a dark comedy. Yes, there are Kleenex-worthy scenes, but those are moments of joy, not sadness. This is an uplifting story throughout. Sweet, yes, but served without saccharine.In addition to Ben Affleck’s Oscar-worthy “Best Supporting Actor” performance, Clooney put together an all-star cast, including a previously unknown kid from Brooklyn named Daniel Ranieri. In early 2020, Ranieri became a viral sensation overnight when he lost his shit and gave a Joe Pesci-style expletive-laden rant. His mom caught it on video, then posted it. Ranieri became known as the “F**in Lockdown Kid.”Lucky for Daniel, Jimmy Kimmel found the clip on Twitter and shared it on his show. After seeing the episode, George Clooney cast this kid - with zero training as an actor - to costar with Ben Affleck.Heart-throb Tye Sheridan does a great job as college-age J.R. and Christopher Lloyd is hilarious as J.R.’s curmudgeonly Grandpa. Lily Rabe is perfect as J.R.’s determined mom. Newcomer Briana Middleton plays Sidney, a sexy temptress from a wealthy family whose parents have much higher hopes for their daughter than scruffy J.R. Actor Max Martini (oh, the irony) plays J.R.’s alcoholic, deadbeat father who serves up the bitter lemon twist in his son’s life.While Clooney does not struggle with addiction, he cares deeply for his long-term buddy, Affleck. Clooney told The Times of London that he was worried about filming Affleck in a bar. Affleck has such a similar history to J.R. and a long history of relapse. It makes sense his friend Clooney was concerned.Affleck grew up with an alcoholic father and other relatives who destroyed themselves with liquor. Maybe that connection is why he gives the best performance of his entire career. J.R.’s surrogate dad, Uncle Charlie, is the brightest light in this film. The chemistry with young J.R. provides some of the best moments in the film.The ending shines. Much like Dorothy’s search for the Wizard, J.R. realizes that everything he thinks he needs, he already has.The Tender Bar is now playing nationwide in theaters. It will be available for streaming on Amazon Prime on January 7, 2022. 106 minutes. Rated R.


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Tuesday, December 21, 2021

Experience, Strength and Hope Awards Honor Leigh Steinberg and Courtney Friel #health #holistic

After a year trapped like the rest of us in the worried doldrums of quarantines and isolation, the Experience, Strength and Hope (ESH) Awards returned with a double slam dunk on December 15, 2021. Held at the Skirball Cultural Center in Los Angeles, the recovery community’s number one annual rewards gathering and celebration played catch-up. In a single ceremony, Leonard Buschel and Ahbra Kaye honored two prime examples of celebrities who wrote memoirs that capture their fraught journeys into recovery and long-term sobriety.The Gratitude Dinner paid tribute to two brave and inspirational sober human beings. First, legendary sports agent Leigh Steinberg was celebrated as the 2020 Honoree for his revealing memoir, The Agent: My 40-Year Career Making Deals and Changing the Game. A powerful tale of tremendous success followed by a precipitous downfall, Steinberg’s redemption through the lens of sobriety happens within and without.Second, effervescent KTLA news anchor Courtney Friel was celebrated as the 2021 Honoree for her unflinching memoir, Tonight at 10: Kicking Booze and Breaking News. Friel’s story is told with humor and love that overcomes the downward spiral of desperation and fear. Together, both ESH Honorees are prime examples of surviving an addictive downfall and thriving well beyond. Wanting to use the darkest of their experiences to help others recover, they both walk a path of courage in telling their harrowing stories without blinking in the spirit of self-esteem.Once again, Leonard Buschel and Ahbra Kaye of Writers in Treatment came together to create an entertaining Gratitude Dinner of laughter and love. As the founder of the Reel Recovery Film Festival and Chasing the News, Leonard Buschel made a smart choice when he appointed Ahbra Kaye as Director of Operations and Outreach for the ESH Awards. Even amid fears of the Omicron variant and the rise of public gatherings, the entire evening went swimmingly well. Overall, both the Networking Reception and the Gratitude Dinner flowed with a positive attitude as attendees from the recovery community came together to celebrate these two luminaries.While speaking with Leigh Steinberg before the meeting, I was struck by his dedication to the path of recovery. When asked what the reward meant to him, Steinberg said, “For anyone out there still struggling with addiction, I hope that reading my book shows them that help is available. It is possible in one’s darkest hours to be resilient. We all truly have a chance to live a happier life.”Reflecting on his life, Steinberg explained the similarities between excellence in sports and goodness in life: “The key to sports and life is performance in adversity and our response to adversity. Adversity is a part of being alive. Indeed, life will knock us back at times. Life will have reverses. I have learned that having optimism and having faith in the light at the end of a dark tunnel is essential. I had an epiphany about how lucky I was in life…Thus, I had to come through and realize the best in recovery. I had to live up to my core values of loving my family and friends while doing my best to help others in need.”The 2021 Honoree was just as inspired. As she explained from the podium, “For fifteen years of my life, all I cared about was partying, drinking, cocaine, and pills. It’s a very boring life to keep doing that over and over again. The essence of recovery is a shift into the experience of freedom from that cycle.”Commenting on why she wrote the book, Friel smiled and said, “I wasn’t writing the book to be famous, make money, or be a bestseller. I wrote it to help people. The reward is when I get people who unexpectedly get in touch with me. More people than I ever imagined have told me how my message was instrumental in saving their lives. Not that I saved their lives, but they told me I helped open their eyes to the choice of being sober. Such a loving response is a gift that goes well beyond what I ever expected. It is what giving back is all about.”The ESH Awards also showcased a diverse and talented roster of performers, starting with singer and spoken word performer Blu Nyle, who performed two poems at the podium that reflected the creative legacy of her ancestors. After Leigh and Friel received their awards, eight-time Grammy Award winner Philip Lawrence sang a fun tribute song that paid amusing homage to the two honorees. Written just for this occasion, it showed how inspiration and recovery, music and sobriety mix so well.Finally, the night came to a resounding end with an inspired comedy set by Alonzo Bodden. Taking down everyone from anti-vaxxers to political extremists, Bodden set fire to the stage with his combustible words. In truth, I have not heard a room laughing so hard and having so much fun together for a very long time. It was a perfect way to end a wonderful night.Photographs by Kathy Hutchins


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Monday, December 20, 2021

2021 In Review: Our Alcohol Free Highlights Of The Year #health #holistic

Every December I ask the women I’ve been coaching this question:

“What’s been your alcohol free highlight of the year – and is there a photo that sums up that moment?”

The women I work with tend to be very private people, so it’s always an honour when they send me a photo to share publicly. 

if you’re looking for inspiration to change your drinking next year, I think you’ll love these pictures.

There’s a story behind every photo… and I’ve done my best to capture it all in this video:

Now it’s your turn…

If you’ve got an alcohol free highlight that you’d like to share, let me know in the comments below as I’d love to hear about it!

If you’re looking for help to quit drinking in 2022, check out my Getting Unstuck coaching programme – the next group will start soon.

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Tuesday, December 14, 2021

5 Reasons the Holidays Are the Perfect Time to Get Treatment #health #holistic

The holiday season is officially here in the United States. Although the holidays are meant to be full of joy and celebration, there’s a darker side to the holidays as well. They can bring up repressed feelings of disconnection, disappointment or angst. Constant social engagements — usually fueled by an open bar — can highlight problematic drinking or substance abuse patterns. For people who are struggling, this can be a recipe for disaster. However, it can also present an opportunity to get substance abuse treatment.Considering rehab during the holidays might seem grim, but the truth is that the holiday season can be the perfect time to step away and focus on getting yourself the care and support you need. Here’s why:1. You can start the new year right. This time of year it’s tempting to postpone all self-improvement until January 1. It’s true that the new year provides a tantalizing starting point for healthier habits. But if you start treatment now, you’ll be through the more difficult parts — like withdrawal — before 2022 rolls around. You’ll feel invigorated, starting the new year with a clear head, healthy body and clean slate. Hit the ground running in 2022 by being in a positive place, rather than in the tough spot of early recovery.2. It’s the best gift you can give. Many people have hang-ups about leaving their friends and family, or missing important events during the holiday season. And yet, getting sober and healthy is the most important gift that you can give. Those closest to you, like your children and partner, will benefit the most from having you at your best. Sure, they might miss you in the moment during holiday celebrations, but the tradeoff is that they will have you home, healthy and present for the rest of the year. That’s a gift anyone will appreciate.3. It allows you to focus on the real meaning of the holidays. For all their perks, the holidays are also an unhealthy time for many people. Many of us slip into patterns of excess: eating too much, partying too much and spending too much. That takes away from the true meaning of the holidays. Many of the celebrations that take place in December focus on light after darkness, rebirth, and rejuvenation. Getting treatment for yourself is the perfect way to lean into the true meaning of the holiday season, by getting through the dark time and into the light.4. Schedules are more flexible during the holidays. For many people, the month of December is far from routine. Most of us already have days off or travel planned. If you’re not comfortable being open about an absence from work or school for treatment, you can simply blame it on the holidays. People are less likely to notice or inquire about your absence during such a busy time of year.For parents this might be especially complicated, since kids are home from school for half the month. However, that also gives you a chance to send them to stay with a favorite friend or family member, giving them a holiday treat and getting you some space.5. It can keep things from getting worse. It might seem easy to last until January if you need help. However, substance use disorder is a progressive disease. During the holidays, symptoms can get worse, especially if you’re navigating family triggers, work related holiday parties or even the stressors of having an Instagram-perfect holiday at home.Rather than desperately trying to keep it together long enough to get through the holidays, opt to step back and get ahead of your substance use disorder. This year, many people will be reimagining holiday traditions as the country continues to live in the pandemic. That gives you an opening to make your own tradition, focused on self-care and wellness. This year, start to give yourself what you need during the holiday season: your self, your friends, and your family will all thank you for it.Learn more about Oceanside Malibu at https://ift.tt/2YrFRKm. Reach Oceanside Malibu by phone at (866) 738-6550. Find Oceanside Malibu on Facebook.


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Monday, December 13, 2021

Playing Your Christmas Drinking Movie To The End #health #holistic

Imagine seeing your drinking up on the big screen, in a cinema.

The opening scene looks fine – pretty harmless in fact. 

A bottle gets opened and you promise to just have one drink…

But one leads to two… and you can guess what happens next…

If you’re feeling tempted to drink during the festive season, stop and do this quick exercise with me first. 

I’ll walk you through it in this video:

Key points:

Playing the movie to the end

The opening scene might seem so innocent and appealing. But what would happen in the middle of the film? What would the closing scene be? Remember, your drinking movie is always 24 hours long because that’s how long alcohol affects your body and your life for. 

 

Draw on your own experiences

Christmas comes around every year. The chances are that you already know what happens when you have ‘just have one drink’ on Christmas eve. You already know what it’s like to be hungover on Christmas day or say things you regret at your work party.

 

Let me know: how does your movie end? 

Brutal honesty is required for this. If you’re tempted to drink tonight – or at a festive event that’s coming up soon – tell me about that in the comments below. Play it forward and write down how that movie ends. Make yourself think about this in detail. 

 

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Wednesday, December 8, 2021

What I Wish My Parents Had Asked Me #health #holistic

Dear Mami and Papi,Remember when you used to go out to dinner or to the movies when I was a kid and I’d write you long, multipage letters, which I’d leave taped to the garage door so you’d find them hanging, undeniably waiting to be read as soon as you arrived home? Now I am writing you this letter as a full-on grownup from my own computer in my own home. I am writing you this letter as the person who is still that sensitive, insecure child. I am writing you this letter as an anorexic, bulimic, compulsive overeater in recovery. I am writing you this letter as a daughter. I am writing you this letter as a mother.I was eleven years old when I began cutting out pictures from magazines of beautiful people I desperately wanted to be like because I firmly believed that if I was like them, my life would be perfect, that I’d be perfect, that I’d be inarguably lovable. I was eleven years old when I began standing on the edge of the forest green bathtub, naked, so I could look at my full body in the mirror, and tug and pull. I was eleven when I threw my lunches away, furiously wrote down diets in a spiral notebook, when I started to lie, cheat and steal. But I was twelve years old and dozens of pounds lighter before you asked me what was going on, and I was twenty-one years old with my hair falling out and my nails breaking before you really got involved. I was thirty before I was able to admit that eating disorders are family disorders, and that the dynamic in our home, in your home, played a part in my hurt. That it wasn’t all because of some messed up inner wiring in my head. I was thirty-three the last time I relapsed.I was thirty-five years old when I first became a mom.And now as a mama to two amazing daughters, tiny humans who are full of fire and emotions and adventures and, yes, also full of too many requests, I fiercely want to parent them another way, especially when it comes to food. But how do you do things a different way when you have limited experience, little practice, and no modeling? The only thing I can think to do is ask questions, the very questions I wish you’d asked me.Here are the three biggest questions I wish you’d asked me, that I now ask my own children, that I hope parents who’ve had strained relationships with food or who have kids who struggle with their bodies might chew on:What does your body need right now? I ask my kids to feel their own bodies, with their physical senses, and also with their inside scanner. What a powerful question this would have been for me to hear, encouraging me to get to know my own mind, instead of be afraid of my own thoughts, to take stock of my body as if it were a friend, instead of look it like an enemy I had keep a vigilant eye on.Close your eyes and check in with your stomach – is it hungry? Is it full? Is it feeling something? I realize right about now in this piece that I may sound like a whiny middle-aged middle child, still blaming her parents for her pain. I want to push back on this and declare the truth: I don’t blame my parents. They did the best they could. They love me. But that doesn’t mean I got what I needed, and that also doesn’t mean I have to blame myself. It means I had to learn later in life that there are tools, that I could draw, write, punch a pillow, go to a meeting, I could deal with any feelings that came up without turning to food or obsessing over my jean size.Mom and Dad, I wish you knew that those tools are at your disposal too, but your decisions are not my business. As for my girls, I insist that they have access to healthy coping skills earlier than I did, and for them to feel certain that I will stay in the room with them when they break down, in case they want to share with me and it’ll be totally okay if they don’t.What can we do, what can this whole family do, to support you?This is the million dollar question. This is the one I say to my own inner child every day as well as to my kids. To me, it means I understand that we are a team, and that each member of the team is equally important and worth listening to and has input to offer. It means we shape this family we’re a part of, together.If you need me to define love, Mami and Papi, I’d define it as a willingness to change for somebody else. I’m not insinuating one throw out one’s own needs and opinions and dreams to be somebody’s Frankenstein doll. I am insinuating, however, that when someone you care about lets you know, this bothers me or I need you to hear me/see me, then I think loving them is receiving the information, mixing the feedback into the recipe of your life, and adding a moment to pause and consider it before you act.You have both told me, since as far back as I can remember you telling me things, that you are too old to change, that you can’t change. And what it made me feel like constantly – which is my own doing, is my side of the street, is how I decided to make sense of things – was that what I needed, what bothered me, was a colossal inconvenience. That I had to change for wanting anyone else to change. That I was the problem.In your thirties when I was a kid, now in your seventies when I am a grown-ass adult still writing letters to her parents, you have consistently pleaded the fifth. And although I obviously have many rounds of fourth steps to write, I forgive you. I forgive you, and yet, let me tell you something about bulimia: it’s a very active disease where you make an hours-long entire event out of the very simple activity of eating a meal. So suffice to say I cannot stand inertia. There are many things I don’t like about myself but one thing I do like is that I change constantly, with my eyes open, with honest intentions and even enthusiasm.Doesn’t mean I’m right. I get that change is scary, that it feels like you have an entire life built on the foundation of beliefs you’d have to let go of to shift, and then what? Would everything come crashing down? Would you fall into the earthquake of your collapse? How lucky for you both that you did not have an addiction that made change imperative, forced you to accept it, and challenged you to figure out in real time despite the fear, that change will not kill you. No, it will free you. Maybe I am the fortunate one because I did.But you still comment on my body. You still talk about lunch and dinner over breakfast, describe the last six meals you’ve eaten in such detail I wonder if we’re talking about art. You still judge other peoples’ bodies in front of me, and discuss my dog’s weight, and joke about the days where all I would eat is mango. That wasn’t a phase in which I was trying to be difficult, that was me trying to disappear so that you could miss me. And so the best I can do is draw boundaries, not rant about you behind your back, not work myself into a tizzy, but draw real lines in the sand about what you can and cannot say to me, to my kids.Because for my daughters, my precious daughters, I will continue to change. I won’t be able to control what happens to them, and I hate that. I won’t be able to control if they have addiction, if they love or hate their bodies, if they go on dates and enjoy a meal or if they spend the whole time counting fat grams in their head. What a pill to swallow, that I don’t have guarantees. But at the very least I am secure in who I am and what I can survive, in my resilience, which I’ve acquired on my own. The biggest gift I can give my girls then will be to be silent as they hold whatever they hold or ask questions if they’re in the mood to hear my voice and to change as they change, in tandem, witnessing them proving to themselves that they are secure and resilient too.And because resentment only hurts me, I will continue to hope that you can grow with me, Mami and Papi, not for my sake anymore, but for your own. Say yes, yes to evolving, yes to feeling, yes to me, yes to your grandkids, yes to yourselves, yes to love. Because it’s not a static force, love is motion, morphing always morphing, beautiful and slippery like a whale, and my children are swimming ahead and I’m going to go after them, I’m going to float with them, I’m going to glide through the big blue ocean. And I don’t want to leave you behind. But if I have to, I will, because I won’t leave them, because I won’t leave me.No matter what, there will always be this note hanging on a garage door by somebody who hopelessly cares about you. Somebody who wakes up every day remembering, as I nudge my own children to get dressed, what it was to wake up to your curls tickling my face, Mami, or your harsh cologne, Papi, as you kissed my forehead before you’d leave for work. And every morning, it still makes me smile.Con Cariño,Me


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Monday, December 6, 2021

4 Reminders You Might Need At This Time Of Year #health #holistic

Alcohol seems to be everywhere at this time of year. 

When booze is piled high in shops and flowing freely at Christmas parties, it’s easy to feel as if you’re missing out.

If you’re tempted to drink, there are four things to remember as we head into the coming weeks…

I explain them all in this video:

Alcohol is not magic joy juice

It’s not fun in a bottle, it is not liquid happiness. Alcohol does not have the power to transform a boring or bad situation into a good one. How do we know that? Because of all the times when you’ve drunk loads and you haven’t had a good time. 

 

If you want the festive season to be memorable, you’ve got to be sober for it

If you want to create magic moments and make special memories, don’t drink something that makes you mentally absent. The last thing you want is a hangover interfering with your plans, making you so ill you wish the hours away.

 

Sobriety is worth the awkwardness!

Yes, it can feel uncomfortable to turn down the offer of an alcoholic drink or have people asking questions. But that discomfort is relatively short-lived. It’s nothing compared to the weeks of discomfort that you’ll go through if you drink and break a promise to yourself. 

 

Alcohol doesn’t fix your problems – it keeps you stuck with them

At this time of year, we often become more aware of what we don’t have. It’s tempting to paper over the cracks with alcohol, but that’s also a trap. When you’re drinking, you’re less likely to take action and more likely to decide you’re unable to change. 

 

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Gloria Harrison: True Recovery Is the Healing of the Human Spirit #health #holistic

True recovery is the healing of the human spirit.It is a profound recognition that we not only have the right to livebut the right to be happy, to experience the joy of life.Recovery is possible if only you believe in your own self-worth.-Gloria HarrisonAlthough the dream of achieving recovery from substance use disorders is difficult today for people outside of the Caucasian, straight, male normative bubble, there is no question that progress has been made. If you want to know how difficult it was to get help and compassionate support in the past, you just have to ask Gloria Harrison. Her story is a stark reminder of how far we have come and how far we still must go.As a young gay African American girl growing up in a Queens household overrun with drug abuse and childhood trauma, it is not surprising that she ended up becoming an addict who spent years homeless on the streets of New York. However, when you hear Gloria’s story, what is shocking is the brutality of the reactions she received when she reached out for help. At every turn, as a girl and a young woman, she was knocked down, put behind bars in prisons, and sent to terribly oppressive institutions.Gloria’s story is heartbreaking while also being an inspiration. Although she spent so much time downtrodden and beaten, she never gave up hope; her dream of recovery allowed her to transcend the bars of historical oppression.Today, as an active member of Voices of Community Activists & Leaders (VOCAL-NY), she fights to help people who experience what she suffered in the past. She is also a Certified Recovery Specialist in New York, and despite four of her twenty clients dying from drug overdoses during the COVID-19 pandemic, she continues to show up and give back, working with the Harlem United Harm Reduction Coalition and, as a Hepatitis C survivor, with Frosted (the Foundation for Research on Sexually Transmitted Diseases).Before delving into Gloria’s powerful and heartbreaking story, I must admit that it was not easy for me to decide to write this article. As a white Jewish male in long-term recovery, I was not sure that I was the proper person to recount her story for The Fix. Gloria’s passion and driving desire to have her story told, however, shifted my perspective.From my years in recovery, where I have worked a spiritual program, I know that sometimes when doors open for you, it is your role to walk through them with courage and faith.A Cold Childhood of Rejection and ConfusionLike any child, Gloria dreamed of being born into the loving arms of a healthy family. However, in the 1950s in Queens, when you were born into a broken family where heavy responsibilities and constant loss embittered her mother, the arms were more than a little overwhelmed. The landscape of Gloria’s birth was cold and bleak.She does not believe that her family was self-destructive by nature. As she tells me, “We didn't come into this world with intentions of trying to kill ourselves.” However, addiction and alcoholism plagued so many people living in the projects. It was the dark secret of their lives that was kept hidden and never discussed. Over many decades, more family members succumbed to the disease than survived. Although some managed to struggle onward, addiction became the tenor of the shadows that were their lives.Gloria’s mother had a temper and a judgmental streak. However, she was not an alcoholic or an addict. Gloria does remember the stories her mother told her of a difficult childhood. Here was a woman who overcame a terrifying case of polio as a teenager to become a singer. Despite these victories, her life became shrouded in the darkness of disappointment and despair.In 1963, as a pre-teen, Gloria dreamed of going to the March on Washington with Martin Luther King, Jr., and the leaders of the Civil Rights Movement. Her mother even bought her a red beanie like the militant tam worn by the Black Panthers. Proudly wearing this sign of her awakening, Gloria went from house to house in Astoria, Queens, asking for donations to help her get to Washington, D.C. for the march. She raised $25 in change and proudly brought it home to show her mother.Excited, she did not realize it was the beginning of a long line of slaps in the face. Her mother refused to let her little girl go on her own to such an event. She was protective of her child. However, Gloria’s mom promised to open a bank account for her and deposit the money. Gloria could use it when she got older for the next march or a future demonstration. Gloria never got to turn this dream into a reality because her life quickly went from bad to worse.At thirteen, Gloria found herself in a mish-mash of confusing feelings and responsibilities. She knew she liked girls more than boys from a very early age, not just as friends. Awakening to her true self, Gloria felt worried and overwhelmed. If she was gay, how would anyone in her life ever love her or accept her?The pressure of this realization demanded an escape, mainly after her mother started to suspect that something was off with her daughter. At one point, she accused her daughter of being a “dirty lesbo” and threw a kitchen knife at her. Gloria didn’t know what to do. She tried to run away but realized she had nowhere to go. The only easy escape she could find was the common escape in her family: Drugs seemed the only option left on the table.The High Price of Addiction = The Shattering of Family LifeIn the mid-sixties, Gloria had nowhere to turn as a young gay African American teen. There were no counselors in her rundown public high school, and the usual suspects overwhelmed the teachers. Although the hippies were fighting the war in Vietnam on television, they did not reach out to troubled kids in the projects. Heck, most of them never left Manhattan, except for a day at the Brooklyn Zoo or Prospect Park. The Stonewall Riots of 1969 were far away, and Gay Rights was not part of almost anyone’s lexicon. Gloria had no options.What she did have was an aunt that shot heroin in her house with her drug-dealing boyfriend. She remembers when she first saw a bag of heroin, and she believed her cousin who told her the white powder was sugar. Sugar was expensive, and her mom seldom gave it to her brothers and sisters. Why was it in the living room in a little baggie?Later, she saw the white powder surrounded by used needles and cotton balls, and bloody rags. She quickly learned the truth, and she loved what the drug did to her aunt and the others. It was like it took all their cares away and made them super happy. Given such a recognition, Gloria’s initial interest sunk into a deeper fascination.At 14, she started shooting heroin with her aunt, and that first hit was like utter magic. It enveloped her in a warm bubble where nothing mattered, and everything was fine. Within weeks, Gloria was hanging out in shooting galleries with a devil may care attitude. As she told me, “I have always been a loner even when I was using drugs, and I always walked alone. I never associated with people who used drugs, except to get more for myself.”Consequences of the Escape = Institutions, Jails, and HomelessnessRealizing that her daughter was doing drugs, Gloria’s mother decided to send her away. Gloria believes the drugs were a secondary cause. At her core, her mother could not understand Gloria’s sexuality. She hoped to find a program that would get her clean and turn her straight.It is essential to understand that nobody else in Gloria’s family was sent away to an institution for doing drugs. Nobody else’s addiction became a reason for institutionalization. Still, Gloria knows her mother loved her. After all, she has become her mother’s number one contact with life outside of her nursing home today.Also, Gloria sometimes wonders if the choice to send her away saved her life. Later, she still spent years homeless on the streets of Queens, Manhattan, the Bronx, and Brooklyn. Of the five boroughs of New York City, only Staten Island was spared her presence in the later depths of her addiction. However, being an addict as a teenager, the dangers are even more deadly.When her mother sent her away at fourteen, Gloria ended up in a string of the most hardcore institutions in the state of New York. She spent the first two years in the draconian cells of the Rockefeller Program. Referred to in a study in The Journal of Social History as “The Attila The Hun Law,” these ultra-punitive measures took freedom away from and punished even the youngest offenders. Gloria barely remembers the details of what happened.After two years in the Rockefeller Program, she was released and immediately relapsed. Quickly arrested, she was sent to Rikers Island long before her eighteenth birthday and put on Methadone. Although the year and a half at Rikers Island was bad, it was nothing compared to Albany, where they placed her in isolation for two months. The only time she saw another human face was when she was given her Methadone in the morning. During mealtimes, she was fed through a slot in her cell.Gloria says she went close to going insane. She cannot recall all the details of what happened next, but she does know that she spent an additional two in Raybrook. A state hospital built to house tuberculosis patients; it closed its doors in the early 1960s. In 1971, the state opened this dank facility as a “drug addiction treatment facility” for female inmates. Gloria does remember getting lots of Methadone, but she does not recall even a day of treatment.Losing Hope and Sinking into Homeless Drug Addiction in the Big AppleAfter Raybrook, she ended up in the Bedford Hills prison for a couple of years. By now, she was in her twenties, and her addiction kept her separate from her family. Gloria had lost hope of a reconciliation that would only came many years later.When she was released from Bedford Hills in 1982, nobody paid attention to her anymore. She became one more invisible homeless drug addict on the streets of the Big Apple. Being gay did not matter; being black did not matter, even being a woman did not matter; what mattered was that she was strung out with no money and no help and nothing to spare.Although she found a woman to love, and they protected each other when not scrambling to get high, she felt she had nothing. She bounced around from park bench to homeless shelter to street corners for ten years. There was trauma and violence, and extreme abuse. Although Gloria acknowledges that it happened, she will not talk about it.Later, after they found the path of recovery, her partner relapsed after being together for fifteen years. She went back to using, and Gloria stayed sober. It happens all the time. The question is, how did Gloria get sober in the first place?Embracing Education Led to Freedom from Addiction and HomelessnessIn the early 1990s, after a decade addicted on the streets, Gloria had had enough. Through the NEW (Non-traditional Employment for Women) Program in NYC, she discovered a way out. For the first time, it felt like people believed in her. Supported by the program, she took on a joint apprenticeship at the New York District College for Carpenters. Ever since she was a child, Gloria had been good with her hands.In the program, Gloria thrived, learning welding, sheet rocking, floor tiling, carpentry, and window installation. Later, she is proud to say that she helped repair some historical churches in Manhattan while also being part of a crew that built a skyscraper on Roosevelt Island and revamped La Guardia Airport. For a long time, work was the heart of this woman’s salvation.With a smile, Gloria says, “I loved that work. Those days were very exciting, and I realized that I could succeed in life at a higher level despite having a drug problem and once being a drug addict. Oh, how I wish I was out there now, working hard. There’s nothing better than tearing down old buildings and putting up something new.”Beyond dedicating herself to work, Gloria also focused on her recovery. She also managed to reconnect with her mother. Addiction was still commonplace in the projects, and too many family members had succumbed to the disease. She could not return to that world. Instead, Gloria chose to focus on her recovery, finding meaning in 12-Step meetings and a new family.Talking about her recovery without violating the traditions of the program, Gloria explains, “I didn't want to take any chances, so I made sure I had two sponsors. Before making a choice, I studied each one. I saw how they carried themselves in the meetings and the people they chose to spend time with. I made sure they were walking the walk so that I could learn from them. Since I was very particular, I didn’t take chances. I knew the stakes were high. Thus, I often stayed to myself, keeping the focus on my recovery.”From Forging a Life to Embracing a Path of Recovery 24/7As she got older and the decades passed, Gloria embraced a 24/7 path of recovery. No longer able to do hard physical labor, she became a drug counselor. In that role, she advocates for harm reduction, needle exchange, prison reform, and decriminalization. Given her experience, she knew people would listen to her voice. Gloria did more than just get treatment after learning that she had caught Hepatitis C in the 1980s when she was sharing needles. She got certified in HCV and HIV counseling, helping others to learn how to help themselves.Today, Gloria Harrison is very active with VOCAL-NY. As highlighted on the organization’s website, “Since 1999, VOCAL-NY has been building power to end AIDS, the drug war, mass incarceration & homelessness.” Working hard for causes she believes in, Gloria constantly sends out petitions and pamphlets, educating people about how to vote against the stigma against addicts, injustices in the homeless population, and the horror of mass incarceration. One day at a time, she hopes to help change the country for the better.However, Gloria also knows that the path to recovery is easier today for facing all the “absurd barriers” that she faced as a young girl. Back in the day, being a woman and being gay, and being black were all barriers to recovery. Today, the tenor of the recovery industry has changed as the tenor of the country slowly changes as well. Every night, Gloria Harrison pictures young girls in trouble today like herself way back when. She prays for these troubled souls, hoping their path to recovery and healing will be easier than she experienced.A Final Word from Gloria(When Gloria communicates via text, she wants to make sure she is heard.)GOOD MORNING, FRIEND. I HOPE YOU ARE WELL-RESTED. I AM GRATEFUL. I LOVE THE STORY.I NEED TO MAKE SOMETHING CLEAR. MY MOTHER HAD A MENTAL AND PHYSICAL ILLNESS. SHE HAD POLIO AT THE AGE OF FOURTEEN BUT THAT DIDN’T STOP HER. SHE WENT THROUGH SO MUCH, AND I LOVE THE GROUND SHE WALKS ON. I BELIEVE THAT SHE WAS ASHAMED OF MY LIFESTYLE, BUT, AT THE SAME TIME, SHE LOVED ME. SHE GAVE ME HER STRENGTH & DETERMINATION. SHE GAVE ME HER NAME. SHE RAISED HER LIFE UP OVER HER DISABILITIES. SHE BECAME A STAR IN THE SKY FOR ALL AROUND HER.BEING THAT MY MOTHER WASN'T EDUCATED OR FINISHED SCHOOL, SHE DIDN'T KNOW ABOUT THE ROCKEFELLER PROGRAM. SHE ONLY WANTED TO SAVE HER TRUSTED SERVANT AND RESCUE HER BELOVED CHILD. SHE NEEDS ME NOW AND I AM ABLE TO HELP BECAUSE I WAS ABLE TO TURN MY LIFE AROUND COMPLETELY. SHE TRUSTS ME TODAY TO WATCH OVER HER WELLBEING, AND I FEEL BLESSED TO BE HER BELOVED CHILD AND TRUSTED SERVANT AGAIN. AS YOU HAVE MENTIONED TO ME, THE PATH OF RECOVERY IS THE PATH OF REDEMPTION.Postscript: A big thank from both Gloria and John to Ahbra Schiff for making this happen.


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Friday, December 3, 2021

Isotonitazene: The Deadly Synthetic Opioid You Don't Know About #health #holistic

While many of the headlines concerning opioid addiction and overdose deaths during the COVID-19 pandemic have focused on the synthetic opioid fentanyl, another laboratory-made opioid, Isotonitazene, is slowly gaining ground in the illicit drug market. Data regarding the drug is limited to law enforcement, drug users, and black-market dealers, which has caused extreme concern among federal law enforcement. Meanwhile, overdose deaths related to Isotonitazene have been slowly climbing since mid-2020.What Is Isotonitazene?Isotonitazene, or ISO, is a synthetic opioid derived from etonitazene, a potent analgesic, discovered by Swiss researchers in 1957. Etonitazene was found to be both extremely powerful and highly addictive when used in studies involving both animals and human. For this reason, it has never been made commercially available for human use. Isotonitazene is a chemical analogue for etonitazene, meaning that the chemical makeup of both drugs is very similar. However, it is considered more potent that its analogue, with research suggesting that it may be 100 times more potent than morphine.Initially available solely through dark web sources, Isotonitazene has recently gone from designer drug to a new and dangerous presence in the American drug trade. In 2020, the Drug Enforcement Administration reported that the deadly opioid began turning up in drug seizures in the spring of 2019. Since then, samples have been found in toxicology reports for hundreds of overdose victims.Though pills are the primary form in which users obtain Isotonitazene, it can also be found in powder form. This off-white or yellow powder is cut into other drugs by black market sources to increase potency or to create a replica of existing drugs. For example, in Canada, it has been discovered in pills manufactured to resemble Dilaudid (hydromorphone).Is ISO the New Fentanyl?While Isotonitazene is not fueling an overdose epidemic to the same degree as fentanyl, it could certainly present a similar threat if its use continues to spread through the illicit market. For the time being, it's still new to the American illegal drug market and relatively unknown to most law enforcement agencies and traffickers. While that may impede its growth in the short term, the greater concern is that dealers may use the opioid when manufacturing other drugs, resulting in a dramatic increase in opioid deaths. Law enforcement first became aware of Isotonitazene's presence in the U.S. through overdose fatalities, with substance abusers in Illinois and Indiana dying after using cocaine that had been laced with ISO.It's also difficult to know if ISO is on par with fentanyl because most toxicology reports don't test for its presence in overdose cases. It's possible that some overdose deaths linked to heroin or fentanyl may have actually resulted from ISO’s presence within those drugs. Toxicology lab reporting varies on a county-by-county basis, so a coordinated effort to track the spread of the drug must be prioritized by law and health officials in the immediate future.What we do know at this point is that deaths from ISO appear to be on the rise. Statistics revealed that six people died from overdose every month during the summer of 2019. Flash-forward a year, and the number is 50 to 60 deaths per month in the summer of 2020 – a ten-fold increase over the course of a single year. Sadly, those numbers may actually be higher, as we still don't have an accurate picture of ISO overdoses due to limited test screenings.ISO and COVID-19Statistics regarding opioid use and overdoses during the COVID-19 pandemic have already painted a grim picture of the toll taken by the drugs. Isolation, anxiety, job loss, and financial insecurity that came with lockdown protocols only served to magnify the disastrous opioid epidemic. The mental health burdens imposed by COVID-19 have sent many former drug users back to opioids as a short-term coping strategy to reduce the strain of emotional pain and external stress. ISO only further complicates matters by adding an unknown and dangerous variable to an already untenable situation. Some users may find that their drugs of choice from the past are either too strong for them, or, as in the case with ISO, cut with a powerful opioid that could prove fatal upon ingestion.Further adding to the concern regarding opioid use during COVID is the impact that these drugs have on lung health. Opiates depress the central nervous system, which causes slowed breathing. A person who contracts COVID and uses opioids may be more likely to develop serious complications, which could escalate to fatal levels with the introduction of ISO into their weakened system. There is no current data confirming that this is the case in regard to ISO overdose deaths, which further underscores the need for increased research.How to Prevent Isotonitazne Overdose/TreatmentCombating the rise of ISO amidst the opioid epidemic requires increased strategies for both prevention and treatment. Adding ISO to the Drug Enforcement Agency's list of controlled substances in 2021 was an important first step. The drug is currently listed as a Schedule 1 substance alongside heroin, LSD, peyote, and marijuana, which allows for tighter regulation and stricter legal penalties for traffickers and dealers. The next logical step would be to add ISO to toxicology tests to better understand the extent of the problem in the U.S.Continued expansion of access to the overdose reversal drug Narcan is also an effective response to rising ISO use. Increased use of the opioid antagonist to combat opioid-related overdoses has been a continued part of the public health response and it should be part of the strategy to fight ISO, as well. This is particularly important considering reports from law enforcement that several doses of Narcan may be necessary in ISO overdoses.Finally, a more comprehensive approach to treatment is needed in response to the opioid epidemic. A medically assisted detoxification program, such as Waismann Method® Opioid Treatment Specialists, allows individuals to detox in a private room of an accredited hospital while under the supervision of a specialized medical team. Medical opioid detoxification is safer, has a greater success rate, and avoids the pain of "cold turkey" approaches to detox at non-medical facilities.Inpatient medically-assisted detox followed by a supportive recovery care environment can greatly help individuals regain the strength, both physical and emotional, to break free of opioid addiction. By treating the underlying mental health problems – depression, anxiety, and trauma – that drive addictive behavior, individuals can get the relief that they need. Without access to effective medically assisted treatment programs, those suffering from substance misuse remain vulnerable to overdose from ISO and other synthetic opioids.


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Wednesday, December 1, 2021

Fun and Sober: 5 Activities for Recovery #health #holistic

Once the choice is made to seek help for substance abuse issues, the question that many in recovery face is: how do I fill the time I used to devote to getting high? Choosing activities that are enjoyable and rewarding as well as beneficial to recovery can bring up a number of feelings for those new to recovery. What substance-free activities are available to me? Am I going to spend recovery in isolation, afraid to interact with others? Most importantly: is something fun if it also doesn't involve a substance?Learning to have fun and be active in recovery is a learning process. Finding satisfying activities in sobriety requires the recovering individual to put themselves in situations that might feel uncomfortable or even challenging – at first. Over time, they may find that risking discomfort is worth the effort, especially if the payoff is positive, engaging, and connective fun with other sober individuals.Five Reasons Why Sober Activities Are Good for Recovery1. Connection Is Important for Sober LivingThe isolation that comes with acting out is the atmosphere that allows addiction and all of its associated emotions – shame, guilt, frustration, despair – to take root and thrive. Connecting with others, whether friends, family, or acquaintances, takes us out of that spiral of negative emotion and into an environment that fosters community, friendship, and support – all of which are at the core of recovery.2. Activities Reduce StressIn addiction, stress is the fuel that ignites our desire to act out. Activities reduce stress in two ways: physical activity releases endorphins to the brain and boosts circulation, both of which are major stress reducers for the body. The social aspect of activities also cuts back many of the feelings that come with stress: a sense of being overwhelmed, of futility, and lack of capability. Being with others gives us natural support and makes us feel like we have resources to face challenges.3. Activities Improve HealthEveryone knows that exercise is one of the keys to good health. But even casual activity can open up a wealth of benefits for us in recovery. Sleep – one of the most consistent casualties during addictions – is improved by physical activity, as is mood thanks to the endorphins released during activity. Your immune system also gets a boost from activity – the Office of Disease Prevention and Health notes that regular activity protects you from many serious health issues, including heart diseases, diabetes, and depression.4. Activities Boost Mental and Physical EnergyBoth active addiction and recovery can sap energy and leave you feeling exhausted and enervated in both body and mind. Activity expends energy, for sure – but those endorphins it releases also give you the strength to go farther, do more, and last longer. It also clears the mind of mental clutter, allowing you to think clearly and see things as they are, not with the fog of emotions associated with addiction.5. Activities Can Help Prevent RelapseMost importantly, activity can help prevent relapse. Numerous studies have shown a connection between exercise, abstinence, and substance use, including one from the University of Southern Denmark which asked 38 people with substance abuse issues to participate in group activities three times a week for a period of two to six months. Of the twenty people that completed the program, ten reported decreased substance use and five noted total abstinence one year later.Seven Sober, Fun Activities1. SportsYou don't have to be a hardcore jock to enjoy team sports. There are local leagues for every level of expertise. And if you'd rather watch than play, every city and town offers professional, minor league, and amateur teams.2. TravelAddiction cuts off our desire to see and experience new things. Travel opens up the world to us in the most literal of ways. Getting away doesn't have to mean expensive: day trips open up our worlds to the wonder of places around us that we might have missed during our active addiction.3. EducationWe may have felt stunted intellectually during addiction – unwilling to expand our horizons, and unsure that we could ever improve our situations. Diving back into education shows us that there's never an expiration date for self-improvement. Local colleges and universities offer both in-person and online classes, as do community and adult education centers. Strapped for budget? Your local library has material on every subject imaginable, and it's all free.4. Get outsideJust as we put up defenses from travel while using, we also kept ourselves from enjoying the world outside our front door. Indulge your curiosity, get exercise, and interact with your environment by going for a walk or hike, exploring your city, town, or neighborhood, or just spend time outside looking at the stars.5. EntertainEntertaining doesn’t have to mean a lavish dinner party. Get-togethers can be simple events that hinge on a TV watch party or big game, a holiday, or even just a chance to catch up with new and old friends. The point is to underscore the fact that you can have fun with other people and still stay sober.The possibilities are limited only by your imagination. Think of what you would add to your own list of sober and fun activities, and then go out and do them! Find out more about luxury residential addiction treatment at Tarzana Recovery Centers.


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Monday, November 29, 2021

“What If” Questions And Trying To Predict The Future #health #holistic

Before I quit drinking, I had a hundred “What if?” questions. 

What if I try to stop and can’t do it? What if me not drinking makes other people uncomfortable? What if they assume I’m an alcoholic? What if I never have fun again?!

I didn’t know it at the time, but my “What if…” questions were keeping me stuck. 

I was worrying about problems that hadn’t actually happened yet.

If you’ve caught yourself doing the same thing, today’s video will help:

Key points

The problem with “what if” questions

Your brain is trying to solve fictional problems – things that haven’t actually happened yet. However, by dwelling on this stuff, they can start to feel very real and overwhelming. It’s easy to reach a point where you’re not sure you even want to try any more.

 

What if the worst doesn’t happen? 

This is the first thing to consider. So often your greatest fears don’t come true. When alcohol is a big deal to you, it’s easy to lose sight of what you’re capable of. You forget that other people might react in a much more reasonable way than you’re anticipating. 

 

Stay present

If you’re unhappy with your drinking right now – and you’re curious about what your life would be like if you took a proper break from booze – then that’s what should be informing your actions. That’s more important than something that hasn’t happened yet. 

 

What if the worst does happen and it’s all ok? 

Right now, you’re trying to find solutions to problems that haven’t yet happened, based on how you feel and what you know right now. But what if quitting drinking leads you to change and grow as a person? That version of you can probably figure out how to manage some of these worst case scenarios!

 

Looking for help and support to create an alcohol free life that feels amazing? Click here for details of my online course.

Download your free Wine O'Clock Survival Guide!

(It’ll help keep you on track tonight)

As well as the guide, we’ll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.

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Sunday, November 28, 2021

Everything Harder Than Everyone Else #health #holistic

Where does hedonism end and endurance begin? That was the question that rose to the surface of the excitingly murky book I was writing, Everything Harder Than Everyone Else. A follow-up to my addiction memoir, Woman of Substances, this new book looked at some of the key drivers of addictive behavior—impulsivity, agitation, a death wish desire to drive the body into the ground—and the ways in which some people channeled them into extreme pursuits.I interviewed a bare-knuckle boxer, a deathmatch wrestler, a flesh-hook suspension artist, a porn star-turned-MMA fighter, and more; all of them what I came to term “natural-born leg-jigglers.” Some copped to having been diagnosed with ADHD, and many had a history of trauma, but I wasn’t interested in pathologizing people. I wanted to celebrate the extreme measures they’d gone to, to quiet what ultra-runner Charlie Engle called “squirrels in the brain.”Personally, I have a strong aversion to running. With combat sports—my preferred punishment—you smash through stray thoughts before they have time to take root. With running, there’s no escaping the infernal looping of your mind. Your circular breathing becomes a backing track for your horrible mantras, whether they are as blandly tedious as, you could stop, you could stop. you could stop, or something more castigating. No wonder runners’ bodies look like anxiety made flesh. No wonder their faces have the jittery eyes of whippets.So when Charlie, whose running feats have been made him an outlier in the sport, told me, “I myself don’t like it as much as you might think,” I was pretty intrigued.When we spoke for the book, Charlie was bustling around his kitchen in Raleigh, North Carolina, reheating his coffee. It’s a fair guess to say he’s the sort of guy who’d have to reheat his coffee a lot.As the story goes, he was eleven years old when he swung himself into a boxcar on a moving freight train, to experience escapism. So began a life of running that no destination could ever satisfy.Charlie, who’s now fifty-nine, said something about validation early in our conversation that I wound up repeating to everyone I interviewed after him, to watch them nod in recognition. We’d been talking about his crack years, before he pledged his life to endurance races—the six-day benders in which he’d wind up in strange motel rooms with well-appointed women from bad neighborhoods, and smoke until he came to with his wallet missing.“Part of ultrarunning is a desire to be different,” he told me. “And for the drug addict, too, there is a deep need to separate ourselves from the crowd. Street people would tell me, ‘You could smoke more crack than anybody I’ve ever seen,’ and there was a weird, ‘Yeah, that’s right!’ There’s still a part of me that wants to be validated through doing things that other people can’t.”Charlie has completed some of the world’s most inhospitable races. At 56, he ran 27 hours straight to celebrate his 27 years of sobriety. If his biggest fear is being “average, at best,” then he’s moving mountains to avoid it.It helps that he’s goal-oriented in the extreme. In fact, you might call him a high achiever. Even in his drug-bingeing years, which culminated in his car being shot at by dealers, Charlie was the top salesman at the fitness club where he worked.When he began using drugs—before he’d even hit his teens—they distracted him from his antsiness. He’s noticed a similar restlessness in endurance athletes that comes from a fear of missing out. If there’s a race he doesn’t take part in, he tortures himself that it was surely the best ever. He took control of this fear by starting to plan his own expeditions, which couldn’t be topped.“I need the physical release of running and the burning off of extra fuel,” he said. “I am that guy with a ball for every space on the roulette wheel. When I start running, all the balls are bouncing and making that chaotic clattering noise. Three or four miles into the run, they all find their slot.”Even before he quit drugs, Charlie ran. He ran to prove to himself he could. He ran to shake off the day. He ran as a punishment of sorts. He craved depletion. “Running was a convenient and reliable way to purge. I felt badly about my behavior, even if very often my behavior didn’t technically hurt anybody else.”A common hypothesis is that former drug users who hurl themselves into sport are trading one addiction for another. Maybe so—both pursuits activate the same reward pathways, and when a person gives up one dopaminergic behavior, such as taking drugs, they are likely to seek stimulation elsewhere. In the clinical field, it’s known as cross-addiction.Some people in my book with histories of addiction wound up doing combat sports or bodybuilding, but it’s long-distance running that seems to be the most prevalent lifestyle swap. High-wire memoirs about this switch include Charlie’s Running Man; Mishka Shubaly’s The Long Run; Rich Roll’s Finding Ultra; Catra Corbett’s Reborn on the Run; and Caleb Daniloff’s Running Ransom Road.Perhaps it’s the singularity of the experience: the solitary pursuit of a goal, the intoxicating feeling of being an outlier, the meditative quality of the rhythmic movement, the adrenaline rush of triumph; and on the flipside, the self-flagellation that might last as long as a three-day bender. The long-term effects of running can shorten the lifespan, and there have been fatalities mid-race, but they’re tempered by the “runner’s high.” As well as endorphins and serotonin, there’s a boost in anandamide, an endocannabinoid named for the Sanskrit word ananda, meaning “bliss.”Another commonality in endurance racing is hallucinating. This, combined with runners under stress being forced to drill down to the very essence of self, reminds me of the ego death that psychedelic pilgrims pursue, in order that the shell of our constructed identity might fall away.For Charlie, part of the attraction is the pursuit of novelty and the chasing of firsts, even though he knows by now that the intensity of that initial high can never be replicated. That explains why he takes such pleasure in the planning of his expeditions. “The absolute best I ever felt in relation to drugs was actually the acquisition of the drug … the idea of what it can be,” he told me. “Once the binge starts, it’s all downhill from there. In a way, running is the same because there’s this weird idea that you’re going to enter a hundred-miler and this time it’s not gonna hurt so much...”To run an ultra takes a real dedication to suffering. Races have names such as Triple Brutal Extreme Triathlon and Hurt 100. In his book The Rise of the Ultra Runners, Adharanand Finn writes about the hellscapes in race marketing materials that appear irresistible to this breed. “The runners look more like survivors of some near-apocalyptic disaster than sportsmen and women,” he wrote. “It is telling that these are the images they choose to advertise the race. People want to experience this despair, they want to get this close to their own self-destruction.”I think about a transcontinental US odyssey that Charlie planned, in which he would run 18 hours a day for six weeks. At one point, as he was icing his ankle and beating himself up for losing sensation in his toes, one of the film crew asked him, “Do you consider yourself a compassionate person?”Charlie looked up. “Yeah. I try to be.”“Do you feel any compassion at all for yourself?”Perhaps the psychology of ultrarunners is uncomplicated: they simply prioritize the goal above the body. The meat cage is a mule to be driven, and is viewed dispassionately, whether that be for practical purposes, or from lack of self-regard, or a bit of both.“Balance is overrated,” Charlie assured—and that’s something he says when giving keynotes to alpha types. “Very few people who’ve actually accomplished anything big, like writing a book or running a marathon or whatever it is, have balance in their lives. If you’re not obsessed with it, then why are you doing it? I don’t even understand how someone can do it just a little bit, whatever it is.”When he first quit drugs, Charlie felt like taking a knife and surgically removing the addict, so strong was his rejection of that part of his identity. It took three years to figure out that the “addict self” had plenty to offer: tenacity, ingenuity, problem-solving, and stamina. Perfect for the all-or-nothing world of endurance.Excerpted from Everything Harder Than Everyone Else: Why Some of Us Push Ourselves to Extremes by Jenny Valentish. Available from Amazon, Barnes & Noble, and Bookshop.org.


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Tuesday, November 23, 2021

Are These Seven Common Cognitive Distortions Holding You Back? #health #holistic

Have you ever made a small social snafu, only to become obsessed with how bad it made you look? Maybe it was a silly comment, which then convinced you that everyone thinks you’re stupid. In fact, they probably left the party early because of your social ineptitude.Reading this may make it sound ridiculous, but it’s a spiral that most of us have experienced at one time or another. There’s actually a name for this type of cycle: cognitive distortion."A cognitive distortion is any system of thinking which creates a discrepancy between objective reality and subjective reality in a way that leads to undue suffering around a grief or traumatic experience,” Ionatan Waisgluss writes for Sunshine Coast Health Centre.Cognitive distortions can happen to anyone. In fact, research shows that they’re becoming more common. They’re especially prevalent in people who struggle with depression and addiction. Knowing how to recognize cognitive distortions and interrupt them can help you change negative thought patterns and keep from being sucked into a negative spiral.Types of Cognitive DistortionsCognitive distortions were first named by Aaron Temkin Beck, a psychiatrist at University of Pennsylvania. Beck developed cognitive therapy, which is now known as cognitive behavioral therapy, or CBT, one of the most common and versatile types of therapy.CBT works by identifying and interrupting negative thought patterns. But before that could happen, Beck needed to know exactly the cognitive distortions he was looking for. He identified seven main types of cognitive distortions:Selective abstraction: This happens when you fixate on a small issue, ignoring the broader context. For example, you ruminate on a joke you made that fell flat, without acknowledging that the rest of the party you threw was a success.Overgeneralization: This happens when you take a rare instance, and think that it’s universal. Overgeneralizations involve words like “always, never, everyone and nobody.” For example, you might think that nobody ever thinks you’re funny, just because one joke fell flat.Inexact labeling: No one likes being labelled, but we tend to do it to ourselves ruthlessly. Inexact labeling occurs when we slap ourselves with a negative label like “addict,” “failure” or “alone,” without considering the truth of that or the deeper context of the situation.Personalization: Personalization happens when we take random events as if they’re personal attacks. A classic example is being angry or frustrated when it rains on your vacation, even though you know objectively that the weather has nothing to do with you.Arbitrary interpretation: Arbitrary interpretation is when you decide something, despite contradictory evidence. This is sometimes called arbitrary inference, and it’s especially prevalent in people with depression. You might suddenly decide that a friend is mad at you, despite the fact that they continue to text; or think that your boss is disappointed in your work, despite continuing to get new projects.Magnification and minimization: These cognitive distortions happen when you fail to recognize the importance of a situation. They can go either way: some people make a big deal out of nothing (magnification) while others brush off major events (minimization). This can leave you unable to respond appropriately.Absolute or dichotomous thinking: This happens when you lose sight of the middle ground, and believe that everything must be one way or the opposite. You might think of people as good or bad; in recovery or addicted; healthy or unhealthy, without recognizing the nuances in people’s lives. Overcoming Cognitive DistortionsBeing aware of cognitive distortions and which you are prone to can help you break the cycle of negative thinking. This sounds simple, but it can be very difficult, since cognitive distortions feel like logical conclusions to the person experiencing them. Luckily, recognizing them can get easier with time and practice.CBT takes aim directly at cognitive distortions. First, you’ll work with a therapist to learn how to identify when you’re experiencing a cognitive distortion. Once you know that’s happening, you’re able to challenge the distortion, and provide yourself with evidence to the contrary. Ultimately, this can help you replace negative, distorted thinking with more realistic and often more positive thoughts.Cognitive distortions take away your control over your thinking, and ultimately undermine your health and wellbeing. Once you realize the impact that these distortions have on you, you can retrain your brain to look at a situation logically. Rather than being sent into a negative spiral from one socially awkward moment, you’ll learn to just shrug it off and accept all the good things that are present in your life.Sunshine Coast Health Centre is a non 12-step drug and alcohol rehabilitation center in British Columbia. Learn more here.


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