Monday, November 30, 2020

“But Everyone Drinks At This Time Of Year…” #health #holistic

“Everyone drinks at this time of year.”

“I’m going to be the odd one out… If I don’t drink, I won’t have any fun.”

When I was trying (and failing) to quit drinking, these thoughts played on repeat in my head. I just couldn’t imagine an alcohol-free festive season.

It was a long time before I realised that the contents of my glass didn’t actually matter – it was my mindset that made the difference.

I explain all in this video:

Key points

Is it true that “everyone drinks”?

In the UK alone, 1 in 5 adults are teetotal. Yet when you’re drinking, it doesn’t feel like this is true, because you tend to be on the lookout for other heavy drinkers. When you quit, you might notice that other people don’t drink as much as you thought.

 

What are you really worried about?

I used to think that people who didn’t drink were boring – and I didn’t want other people to think that about me. That’s what I was worried about, deep down. Once you start to identify what you really think, you can explore whether it’s really true or not. 

We’d never declare someone ‘boring’ because they didn’t smoke. If someone did say that to you, I bet you’d think it was a pretty silly thing to say! Some of the most interesting people on the planet don’t drink (here’s a list of them). 

 

How do you behave when you’re not drinking? 

Do you show up as your normal, amazing self? Are you part of the conversation or are you up in your own head, wondering what other people think and whether they’ve noticed? Are you busy telling yourself that you can’t relax and you’re not having fun?

Your thoughts create your experience. If you don’t like what you’re thinking, don’t drink over it – look at your thoughts instead. You have no problem going for coffee or a walk with friends, so you can socialise sober! It’s all about your mindset, not what’s in your glass.

Looking for help to quit drinking and feel great about it? Click here for details of my online course.

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5 Tips for Getting Through the Pandemic Holidays, Sober #health #holistic

The holidays are always a fraught time for people in recovery. The shorter, darker, colder days during November and December can take a toll on anyone. Add in the stress of returning home, dealing with family members, and attending social functions where drinking might be expected, and the holidays are a minefield.This year, the holiday season is going to be more stressful than typical. The pandemic has strained many relationships, while taking away recovery resources. If you go home for the holidays, you might worry about exposure; while staying put can leave you at risk for wrath from the in-laws. It’s no wonder that this holiday season is coming with a lot of strife.Staying sober this holiday season will take planning ahead, says Geoff Thompson, PhD, program director for Sunshine Coast Health Centre in British Columbia.“Stressors tend to increase during the holiday season, which is why many recovery organizations hold more recovery meetings, as well as clean and sober dances,” says Thompson. Unfortunately, the pandemic has put a halt to those supports.“None of this will be available this year,” Thompson says.With that in mind, try these steps to help keep yourself sober and healthy this holiday season.1. Adjust your expectationsJust like the rest of the year, holiday season 2020 is going to be unlike any other. Just acknowledging that and giving yourself some time to mourn what you’re missing can go a long way.You probably won’t be watching The Nutcracker or going to any cookie swaps. You might not even be able to see your friends or loved ones. Recognizing these changes ahead of time can help you prepare for them, and the emotions that they bring.2. Find ways to keep your equilibriumSober events are largely cancelled, and you might not even be able to go to the gym to burn off steam. So, it’s up to you to find ways to keep your mental and physical health on track during the holidays.Luckily, by this point, we’ve all had some practice keeping mentally healthy at home. Little things, like online recovery meetings, Facetime dates with friends, or a walk around the neighborhood can help you feel well. Don’t underestimate the importance of routine, especially if you have kids, Thompson says.3. Practice gratitudeDuring the holidays, we’re supposed to spend time thinking about what we’re thankful for. This year, it’s all too easy to focus on the negative and what’s missing. In order to gain some perspective, spend some time reflecting on the silver linings to the pandemic. Maybe you have learned a new skill, or are really enjoying working from home. Perhaps you’ve enjoyed the quality time that you have with the people in your household. Maybe the pandemic has given you new courage to live your life to the fullest.Once you’ve thought about your silver linings, and maybe written them down, consider sharing them with someone you love, and asking them to do the same.4. Do random acts of kindness, from afarOpportunities to complete acts of service might seem, at first glance, to have disappeared this holiday season. But that doesn’t have to be the case. You can still volunteer from home, or surprise someone you love with a gift from afar.Doing a random act of kindness is likely to put a smile on your face, and break the gloomy sense of the pandemic holidays. Something as simple as sending a card and note to strangers stuck in their nursing homes during this holiday season can help spread cheer to those who need it most.5. Have a recovery planAs always, it’s important to know who you can turn to when you are struggling with your sobriety. Keep an updated list of digital meetings on-hand, and make sure you always have the number of your sponsor or another trusted person who you can talk to.This holiday season is likely to be a little less magical for many people. But by adjusting expectations and focusing on health and safety long-term, you can make sure that you’ll be here to celebrate the holidays in 2021.Sunshine Coast Health Centre is a non 12-step drug and alcohol rehabilitation center in British Columbia. Learn more here.


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Sunday, November 29, 2020

Tradition Two: Our Group Conscience #holistic #health

This is exclusive content for our patrons and YouTube members. I will attempt to post one video a week on a Tradition until we get through them all. I'm reading from the 12x12 and commenting along the way. Please feel free to add your comments as well. I would love to get your thoughts on this tradition.

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The Stone that I Keep Hidden Away #holistic #health

I’ve realized sober for a time, that fear of abandonment runs through my veins. My dad would disappear for several days a few times a year on a drunken binge. Usually, he also gambled away virtually everything we had. As a young child, I was terrified. As a preteen and teen, I was still terrified, but also, fantasized that he might never come back.

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Suggestible You #holistic #health

A fascinating perspective on how it might work is offered by Erik Vance in his absolutely essential, “Suggestible You - The Curious Science Of Your Brain’s Ability To Deceive, Transform, And Heal.” Mr. Vance was brought up in a Christian Science community. As far as I understand it, Christian Science practitioners use faith alone to heal; no doctors, no Xanax, no exceptions. Right.

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Friday, November 27, 2020

What Happened When I Spent Christmas Eve in a Basement with a Crazy Cat #health #holistic

It was Christmas Eve, 2013, and I was scooping poop from a litter box in my neighbors’ basement. Leticia and Dana had rescued a feral kitten whose new habitat extended from the hot water heater to the washer/dryer. Although it was icy outdoors and toasty within, this foster feline wasn’t buying into her rehabilitation. But I was. I was three months sober.Kitty was ambivalent towards humans. She darted about the boiler room, kicking up supermarket circulars that had been neatly layered for her comfort. As I shook Friskies into the bowl, she shouldered up to me, twitching her tail against my forearm, her throat vibrating under a flea collar. As I reached to pet her, she caught my wrist between her paws and bit down hard on the hand that fed her.I was tempted to punt the little ingrate into the sewer trap, but instead I dialed a sober friend. Darlyne listened as I droned on about what I was sure would be my worst holiday ever, the bluest Blue Christmas imaginable. After fourteen years of marriage, my husband and I had agreed to call it quits in September. Here we were now in December, Yuletide upon us, and that sparkling snow globe of a mental construct—the family Christmas—was shattering. There would be two trees this year instead of one, two piles of hastily-wrapped presents, and even two plates of sugar cookies, left for two Santas, because our younger son was only six, and very much still a believer.I never doubted my decision to divorce, but I had misgivings when it came to the kids. I feared the emotional fall-out from all those times when mom’s temper met dad’s radioactive passive-aggression. I saw an acid cloud of neuroses raining down upon my sons from their parents’ split, a psychic soaker that would take them years of therapy before they’d start to dry out.I watched two lines of red dots on my forearms swell and connect where the beast had scratched me. Then I lost it. I broke down bawling on the basement floor. After a while, Darlyne interrupted me. “Viv I get it. I do. it’s a rough time. A really rough time. And it’s good you’re letting it all out. But we’ve been on the phone thirty minutes now and I’m gonna pee my pants.”“Ok,” I said as I blew my nose into the deli section.“But listen,” Darlyne said before signing off, “I want you to do something.”Change or DieI had no idea what she was going to say, but I already knew I didn’t want to do it. The default of my defiant alcoholic mind—then and now, drinking or sober— is “NO.” But recovery, I have learned, is about change. And change often means saying “YES” instead of “NO.” It means being willing to take suggestions—often awkward, tedious or unsexy actions that force me to sit with feelings and stretch my tolerance for discomfort.“It’s just going to be so weird for the kids to wake up Christmas morning and not see two parents!” I wailed, ignoring my friend’s bladder. I wasn’t done catastrophizing.“Just listen,” Darlyne was louder now. “I want you to do something, and I promise it will help.”At that moment, I had a choice: take in what my friend was telling me, or tune her out. Sobriety is about making choices, and I’ve made some doozies in my fifty-five years of frolicking between a few zip codes in New York City, with or without a Bacardi and Coke in hand. And the takeaways from all my choices—good and bad—have always been there too. Only now I’m actually able to take these takeaways. Free of mind and mood-altering substances, I’m present for each new experience, and I can see my part in it. Sometimes I repeat the same mistakes, but these successive ones occur less often, and feel less calamitous. It’s getting better. And that feels good.But I wasn’t feeling good that morning. I was cold and panicky.“What is it?” I choked.“Make a list of ten things you’re grateful for,” said Darlyne, “and save it in your phone. Then read it back to yourself, over and over again, for the next two weeks. Got it?”“I got it,” I sniffled.“You’ll feel better. Trust me.” Then she hung up.I was skeptical, and I didn’t feel better yet, but I did it. I squatted on that cellar floor, my tailbone pressed against the cold cement, and I took that sober woman’s suggestion. It was one of the better moves I’ve ever made....Ten things I’m grateful for:My sobrietyMy sonsMy family (most of the time)My soon-to-be ex (He’s a good dad after all.)All my friends (from 4th grade to the present)What else?My first cup of coffee in the morningA good mattressFood in my stomachThe sun rising over the rooftopsI don’t remember the tenth. So I’ll just add something now, something that could have been on that first list.PannetoneYes, the fluffy bread, loaded with raisins, that you only see in supermarkets at the holidays. To go with number 6. For me, the small things on my list have come to matter too. Even when the big ticket items are absent—like the job with benefits, or the boyfriend—the small, quiet things are always there, if I look for them. Like the neighbor with the beehive in his backyard, who feeds my Poohish habit with a steady supply of golden honey nine months of the year out of twelve.There! I read the list in my cupped palm. Then I reread it. Well, I wasn’t jolly yet, but I was functional. Mrs. Santa Clause dried her tears in an ad for holiday ham, then stood up and got on with the business of making magic for her kids that Christmas Eve. And she muttered that merry mantra over and over for the next twelve days and arrived at the new year, clean, sober, and—to her surprise—not absolutely miserable for every second of it.Flash forward to 2020, amicably-divorced and effectively co-parenting, I feel far-removed from that bleak midwinter morning spent bawling in a basement with a bipolar cat. I still have days where I forget that I’m wildly blessed, days where I watch my teen on the tennis court and forget the shattered ankle, the surgery, the cast, and the flawless recovery. I still have sour days where I see only another wet towel on the bathroom floor and pistachio shells on the pillow case.But on these days, thankfully, I remember what will slap me back into gratitude. I know that if I just jot ten things I’ve got going for me, it’ll make me feel better. I also know that when I neglect to count my blessings, I’m more likely to cry over every glass of spilt milk or busted garbage bag.When my twelve-year-old quips: “Quit trying to make your own disgusting chicken fingers and just take me to McDonald's,” I don’t collapse in tears on the linoleum anymore; instead, I rattle off my list. My sobriety is always on top, and my sons still take the number two spot (except today, the younger slides down to number eight). My good health follows, then my elderly parents and my brother, who mows their lawn and drives them to doctors’ appointments. I acknowledge my good neighbors, my shrink, my deep pre-war apartment bathtub, fat dogs with short legs, and my self-respect.Then I turn to Liam and say: “Put on your hoodie, we’re going to McDonald’s.”


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Wednesday, November 25, 2020

Episode 198: Inside Addiction with Luke Worsfold #holistic #health

Luke Worsfold is an entrepreneur who fell into addiction as he began to equate his self-worth with his net worth. Quickly, his addiction spun out of control and he lost everything. In this episode, Luke tells the story of his recovery and how his podcast Lisa Inside Addiction inspired him to become an addictions counselor.

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Tuesday, November 24, 2020

Treating Opioid Addiction Is More Important Than Ever During the Pandemic #health #holistic

Before the United States was fighting the COVID-19 pandemic, we were focused on another public health crisis: the opioid epidemic. In 2018, nearly 70,000 Americans died of drug overdoses, an amount four times higher than those who died from drug overdoses in 1999.Now, more than a quarter of a million Americans have died of coronavirus. But the opioid epidemic is still claiming tens of thousands of lives. The pandemic stressors are leaving many people susceptible to addiction and dependence, especially on opioid drugs. Those who are currently dependent on opioids or struggling with addiction may be at increased risk of contracting COVID-19. Although many Americans are vulnerable, those suffering from addiction are at much higher risks for health complications. This means that now, more than ever, it's critical to get life-saving treatment for opioid use disorder.Opioid Overdose Rates Are RisingThe national dialogue about health and wellness has pivoted from focusing on addiction to focusing on coronavirus. But while many people are working to address the pandemic, more people die from opioid use and abuse.In October, the American Medical Association (AMA) released a brief warning that opioid overdose rates are increasing in 40 states since the start of the pandemic. The AMA emphasized the need for more access to effective and evidence-based drug treatments. This is exactly the type of treatment offered by Waismann Method® Opioid Treatment and Detoxification Specialists. Right now, many people are trying to cope with emotional pain and day-to-day instabilities. Simultaneously, due to the virus, people are in isolation from their loved ones and support systems. This situation creates a perfect storm, which leads many people to turn to opioids or other substances in an attempt to alleviate that pain and stress. Medically Assisted Treatment Waismann Method provides those suffering from opioid use disorder an opportunity to get through detox under a medical team's care in an accredited hospital. Being in a hospital allows people to experience withdrawal in a much safer and comfortable way than other non-medically assisted options. Following this effective medically assisted treatment, patients are emotionally present to address the root causes of their substance abuse. They are also free from physical dependence to start a healthier life without opioids.Opioid Abuse Leaves You Vulnerable to COVID-19With hundreds of thousands of Americans dead, most people are doing what they can to reduce their chances of contracting COVID-19. A study released in September by the National Institutes of Health found that people with substance use disorder are more likely to get coronavirus. Within this group, people who use opioids are the most likely to contract the virus."The lungs and cardiovascular system are often compromised in people with SUD, which may partially explain their heightened susceptibility to COVID-19," said Nora D. Volkow, M.D., director of the National Institute on Drug Abuse. "Another contributing factor is the marginalization of people with addiction, making it harder for them to access health care services. It is incumbent upon clinicians to meet the unique challenges of caring for this vulnerable population, just as they would any other high-risk group."One way to reduce your risk for contracting coronavirus is to address your substance use disorder. Whether you have a full-blown opioid addiction or are dependent on opioids that have been prescribed to you by your doctor, rapid detox through Waismann Method® can help you quickly address your substance use disorder and potentially reduce your risk of contracting coronavirus.Opioid Treatment as Part of Overall HealthThe coronavirus pandemic has caused many people to reevaluate their health and take steps to be as healthy as possible in the future. If you regularly take opioids, your health can suffer. Physical dependency on the drug can leave you feeling stuck and can even progress into an addiction. Addiction is a behavioral health condition that undermines your overall health, plus your relationships with friends and family.Despite all the consequences of opioid use, many people delay treatment because they are scared about going through the physical and emotional distress of an opioid withdrawal. The idea that suffering through withdrawal teaches people a lesson is archaic and often dangerous. Many people keep using drugs to prevent suffering, and sadly enough, they end up overdosing. We need to do more, and we need to do better. Science has come a long way, and medically assisted treatment centers like Waismann Method® continue to provide a solution to those fears; a solution that is not just humane, but also effective.Although addressing opioid dependency always has health benefits, it's especially crucial during the pandemic. Receiving treatment for Opioid Use Disorder can help prevent a possibly life-ending overdose, reduce your risk of catching the virus, and, more importantly, help you live the long and healthy life you deserve.


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Monday, November 23, 2020

The Power Of Gratitude (And How It Affects Your Sobriety) #health #holistic

I don’t often talk about gratitude.

If you’ve been following me for a while, you’ll know I prefer sharing tips, tricks and actionable advice to help you move forward with your sober goals. 

But the truth is, none of that stuff is going to work if you’re approaching sobriety from a negative place.

If your focus is always on everything you don’t have, or everything that’s going wrong in your life, it makes it pretty hard not to drink. 

You’re far more likely to hit wine o’clock and think “What’s the point?”

My American friends will be celebrating Thanksgiving this week, so now feels like a good time to talk about gratitude and the surprising benefit it has on your sobriety. 

Key points: 

Why bother with gratitude?

Our brains naturally have a negativity bias – we’re wired for self protection, so we often pay more attention to negative experiences. If we constantly feel a bit dissatisfied with life, it’s easy to think, “Why am I bothering to quit drinking? I deserve a drink.” 

 

Scientific proof

Tests at the University of California found that people who kept a gratitude journal for two weeks felt happier and healthier. They exercised more, drank less alcohol and their families and friends noticed they were nicer to be around. 

 

How to practice gratitude

Write down 3-5 things or people that you’re grateful for and why. You could jot down a list of different things, or you could get really specific, and write all your points about the same thing. 

Alternatively, you could try a ‘what went well list’ or note down things you’re grateful for on little pieces of paper that you keep in a jar. On some days, you’ll have to work a bit harder to think of what went well, or what you’re grateful for – but that’s kind of the whole point! 

 

What’ve you got to lose?

We all have negative thoughts from time to time, of course we do. But if you’re not careful, complaining can become a habit, and feeling as if life is less than perfect can become an easy place for your mind to rest.

2020 has been a tough year for many of us and maybe you’re wondering how this can really help? But if a sceptic like me can come round to this idea… perhaps you can too.

 

If you’d like some help and support to create an alcohol-free life you love, click here for details of my online course.

 

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Sunday, November 22, 2020

Tradition One #holistic #health



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Second Chances #holistic #health

“... We may feel that we are making up for lost time but we are not; we are making the most out of a second chance...”.

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An Alcoholic’s Guide To Musturbation #holistic #health

Are you a musturbator? Perhaps you have a “friend” who thinks they might suffer from musturbation. Maybe you are just curious about musturbation and would like to know more. Musturbation? Hmm… Does it sound familiar but you can’t quite put your finger on it? Don’t worry, you’re in safe hands.

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Wednesday, November 18, 2020

Episode 197: Measuring Recovery Capital #holistic #health

In this episode, we meet David Whitesock,  who shares his story of addiction and recovery, and how his journey eventually led him to develop the Recovery Capital Index, a useful tool for measuring recovery capital.

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Staying Strong, Sober, and Sane During the Holidays #health #holistic

Thanksgiving is around the corner and marks the official start of the fun, festive and sometimes dreaded holiday season. Thanksgiving, Hanukkah, Christmas, and New Year’s events can be stressful for anyone and especially so for people in recovery. Wine pairings, eggnogs, champagne toasts, and all sorts of colorful cocktails are ever-present at family, work, and social events. ‘Tis the season to drink and be merry. But not for us.Family and work parties can be stressful and triggering for people in recovery and struggling with addiction. Add exploding COVID-19 cases, and the usual holiday stress expands exponentially. What’s a newly sober person to do?For people who’ve completed treatment and stay active in a 12-step community, you probably have the tools to resist a glass of wine with the turkey and skip the toast of bubbly on New Year’s Eve. But holiday stress can weaken even the strongest sober foundation. Here are some tips for newcomers (and reminders for old-timers) on how to ensure your recovery remains strong through the rest of 2020 and beyond:HonestyIf friends or family are unaware of your newly sober status, use this as an opportunity to preempt any awkwardness and let people know you’ve decided to lead a more fulfilling life. If they don’t know about your new recovery journey, they’ll probably hand you a glass of wine or some peppermint flavored cocktail. Send an email or a message on Facebook, and make it known individually rather than tapping your glass for a dramatic speech.You might not want to tell everyone this year, but if your family is anything like mine, they’re as gossipy as Regina George and her crew of mean girls, and the cat is out of the bag. If you want to maintain some privacy this year, get comfortable saying no to drinks or a newly legal toke.Honesty is an integral part of sobriety, but you don’t have to overshare. Try a simple: “No, thanks, I have to drive” or “My head hurts, so I’ll pass.” The latter may seem a little dishonest, but after chatting with your aunt about her latest bout with gout, it’s probably not a stretch. Remember to have realistic expectations. You’ve probably caused some pain and drama while using, and not everyone may be quick to forgive and forget. Use this as an opportunity to revisit your ninth step and see if you still owe a few amends.Make a PlanIf you’re concerned family dynamics might trigger a relapse, take some time with your therapist or 12-stepping friends to create a plan. Together, they can help you devise a effective strategy.If this year’s holiday festivities are held via video chat, it might feel less stressful. Muting relatives is appealing, but it’s essential to prepare for any stressful interactions. Use your tools and confront any lingering resentments you may hold against relatives before connecting to Zoom or heading over. If you’ve completed the fourth step, it may be time to take another look and see if you’ve left out a few people. As you know, the fourth step work is never done. Everyone develops resentments as time passes, regardless of how reflective and self-aware we are.Quick Tips If you’re heading home to see the family, check the local AA or NA site and have a list of meetings ready to go.Put together a list of five people you can call if you need support or a quick chat.Remember to be of service! Wash the dishes, offer to make the mashed potatoes, or stay a few minutes after a meeting to chat with a newbie.Don’t forget to meditate! It’s easy to neglect that practice when traveling.Isolation Is ToxicVirtual holidays present another mental health challenge: isolation. We use the holidays to connect with the people we don’t see every day. It can be annoying and highly stressful, but the need to connect is real. Humans are social creatures, and we crave social activities. Those of us in recovery are quite good at isolating, and that disconnect is toxic. Countless studies show social isolation causes anxiety, depression, anxiety, decreased cardiovascular function, low sleep quality, and cognitive decline in people of all ages.Loneliness directly affects drug addiction and alcoholism, and studies indicate socially isolated people have more mental health and substance abuse problems than the general population. People often turn to substances to escape when they feel isolated, yet many of us are isolated because drugs and alcohol destroyed our relationships. When you are new to sobriety, it’s imperative to break that cycle. Easier said than done in a global pandemic, but there are things you can do to help you stay sane and sober.In some cities, there are some in-person 12-step meetings. If you haven’t gone since last winter, consider grabbing a mask and attending a socially distanced meeting. Just remember to look for meetings that require masks and check temperatures at the door.If you’ve started your recovery journey, you’ve acquired some useful tools to help you survive the holidays with your sobriety intact. Use your new skills and reach out to your therapist and network of sober peers. Your sober and supportive community's collective knowledge is an invaluable resource, so actively seek out their guidance! As you’ve learned in the rooms, no matter our backgrounds, our stories are extraordinarily similar, and the pain we’ve experienced and are responsible for is our common bond.For those who have not received treatment or joined the rooms, make a plan. Delaying recovery until the new year can have devastating consequences. Stress and substance abuse increase during the holidays season and overdose rates climb. Use the love and support of your friends and family during the holiday season and get started. Your sobriety will be the best gift they’ve ever received.If you or someone you know is struggling with substance abuse, call AspenRidge Recovery today to speak with one of our admissions specialists. They’ll help you find the best treatment option for your situation, even if it isn’t with us. You can call us 24/7 at (866) 271-2173, or you can visit https://ift.tt/396cul5 and learn more about our virtual outpatient programs accessible in multiple states.


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Monday, November 16, 2020

Doubting Your Decision To Quit? Focus On This Instead #health #holistic

I used to question my decision to quit drinking all the time.

When I was hungover, I’d feel so motivated for a few hours, or maybe even a few days. Sometimes I’d stop for several weeks.

But then the doubts would creep in. 

I’d start to wonder whether I really needed to stop. Would it even be worth it? 

When you’re questioning your decision to quit, managing your mind becomes really important. 

This video is all about what to focus on when you’re on the verge of giving up. 

Key points

Doubting your decision to quit

Most of us accidentally give a lot of energy to our doubts and fears. They become the soundtrack to our lives. Change is hard when our focus is always on why this won’t work and whether it’ill be worth it.

 

Switching your focus

A belief is just a thought you’ve practised over and over again. You can choose to continue practising the old, unhelpful thoughts that have you constantly doubting your decision to quit… or you can consciously put your attention on something else. 

 

⭐ Download all 20 affirmations here ⭐

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See which ones resonate with you the most and then write them down. Put them on sticky notes, on your phone screensaver, or set them as reminders to pop up at different times of day. Make sure you see them often!

 

Remember…

You can go to bed tired because you’ve spent the day recovering from a hangover or questioning your decision to quit drinking. Or you can go to bed tired because you’ve been practising some different thoughts and trying out a more empowering set of beliefs. 

 

If you’d like some help and support to create an alcohol-free life you love, click here for details of my online course.

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Double or Nothing: The Two Diseases That Want Me Dead #health #holistic

I have two diseases that want me dead.One is addiction, a progressive, incurable and potentially fatal disease that presents as a physical compulsion and mental obsession. I am addicted to alcohol and, as an alcoholic, can never successfully drink again.There is no cure, only ways of arresting the vicious cycle of binge, remorse and repeat that leads to ever-deeper bottoms. My alcoholism took me not only to unemployment but unemployability; not only selfishness but self-destruction; not only deteriorating health and heartache but abject desperation and insanity.My other deadly illness is depression. By this, I mean clinical depression – a necessary distinction considering the widespread, ill-informed use of the phrase “I’m depressed” to describe mere sadness. The difference is that sadness is rational while depression decidedly is not. Depression is not an emotion; it is a chemical imbalance that leads to hopelessness and self-loathing and, for that reason, is the leading cause of suicide.Mourning a loved one is understandable and altogether appropriate; that is sadness. Climbing to the roof of a six-story building and nearly jumping because I considered myself toxic and worthless, as I did in my mid-20s, is not normal and certainly not healthy; that is depression.I will be an alcoholic and depressive for as long as I am alive. But while neither is curable, both are certainly treatable. And increasingly, I’m finding that my progress in recovering from one disease is paying substantial dividends in combatting the other.Weller Than WellI took my final drink on October 10, 2011, the last in a long line of cheap beer cans littering my car. Wherever I was going, I never got there; instead, I crashed into a taxi and kept driving. Police frown upon that. I spent the night in jail and the next six months sans license. I was in trouble physically, spiritually, and now legally, and I had finally experienced enough pain to seek salvation.I got sober through Alcoholics Anonymous. There are several programs effective in arresting addiction; AA just happens to be the most prolific, and embodied the sort of group-centric empathy I needed during the precarious early stages of recovery. There are few things more alienating than being unable to stop doing something that you damn well know is destroying your life. Meeting consistently with others who’ve experienced this tragic uniqueness made me realize I wasn’t alone, and provided a glimmer of something that had long been extinguished: hope.Unlike traditional ailments, addiction is largely a "takes one to help one" disease. I needed to know that others had drank like me and gone on to recover by following certain suggestions. AA provided both the road to recovery and, through those that had walked the path before me, the trail guides. It isn’t rocket science. AA and other forms of group-centric recovery thrive on a few basic tenets. I admitted I had a problem, and saw that others had solved that problem by adhering to certain instructions. I accepted that my addiction had been driven by certain personality flaws, and that active addiction had only exacerbated these shortcomings. I made concerted efforts to begin not only amending my actions through face-to-face apologies, but also diminishing the underlying character defects that had fueled my alcoholism.In the process, I did not recover so much as reinvent myself. Nine years into my recovery, I am not the same person I was before becoming an alcoholic. I am better than that catastrophically damaged person.Like no other illnesses, recovery from addiction can make sufferers weller than well. I am not 2005 Chris – pre-problem drinker Chris. I am Chris 2.0. Stronger, smarter, wiser.And that brings me to my other incurable illness.So Low I Might Get HighMy battle with depression predates my alcoholism. In fact, the aforementioned rooftop suicidal gesture came before I was a heavy drinker. Like many people with concurrent diseases that impact mental health, one malady helped lead to another. My depression didn’t entirely cause my alcoholism, but it certainly played a key role.For me, bouts of depression descend like a dense, befuddling fog. At its worst, I have been struck suddenly dumb, unable to complete coherent sentences or comprehend dialogue. My wife once likened my slow, confused aura to talking with an astronaut on the moon; there was a five-second delay in transmission, and my response was garbled even when it finally arrived.My depression is clinical, meaning it is officially diagnosed. I am medicated for it and see a psychiatrist regularly. Upon getting sober, the first cross-disease benefit was that the anti-depressants I took daily were no longer being drowned in a sea of booze. The result of this newfound "as directed" prescription regimen was the depression tamping down from chronic to episodic. For the first time in nearly a decade, there were significant stretches where I was depression-free.Still, come the depression did, in random waves that enveloped me out of nowhere, zapping the hopeful vibes and purposeful momentum of early recovery. The sudden shift in mood and motivation was stark, striking and scary. Above all else, I was frightened that an episode of depression would trigger a relapse of alcoholism.In recovery from addiction we are taught, for good reason, that sobriety is the most important thing in our lives, because we are patently unable to do anything truly worthwhile without it. If we drink or drug, the blessings of recovery will disappear, and fast.Ironically, and perhaps tragicomically, by far the most formidable threat to my sobriety was my depression. One of the diseases trying to kill me was persistently attempting to get its partner in crime back. Inject some hopelessness and self-loathing into a recently sober addict's tenuous optimism and self-esteem, and there’s a good chance he’ll piss away the best shot he’s ever had at a happy, content existence.For months and even years into recovery, my only defense against depression episodes was intentional inactivity. Upon recognizing the syrupy sludge of depression draining my energy – a quicksand that made everything more strenuous and, mentally, seem not worth the extra effort – I would do my best to detach from as much as possible. My routine would dwindle to a questionably effective workday and, if any energy was left, what little exercise I could muster, an attempt to dislodge some depression with some natural dopamine – a stopgap measure that rarely bought more than half an hour of relief.Most alarmingly, during bouts of depression I would disconnect from my recovery from alcoholism, often going weeks without attending meetings or reaching out to sober companions. In depressive episodes, the hopeful messages of group-centric recovery rang hollow, and at times even felt offensive. How dare these people be joyous, grateful and free while I was miserable, bitter and stuck.Over an extended timeline, though, life had improved dramatically. As a direct result of sobriety and its teachings, my status as a husband and an executive improved drastically. In rapid succession I bought a house, rescued a dog and became a father. My depressive episodes grew fewer and further between.But when they came, I was playing a dangerous game. I now had a lot more to lose than my physical sobriety and, despite being rarer, my depressive episodes were almost more intimidating for what they represented: irrational hopelessness amid a life that, when compared to many others, was fortunate and blessed. So when depression descended, I did the only thing that seemed logical: I whittled life down to its barest minimum, and waited the disease out. I put life on pause while the blackness slowly receded to varying shades of gray and, finally, clearheaded lucidity returned.Essentially, I became depression's willing hostage. I didn't want it to derail me, and didn't have a healthier means of dealing with it.And then suddenly, I did.Beating Back a BullyFor the second time in my life, I have hope against an incurable disease where before there was hopelessness. And though I can't place into precise words exactly how it happened, I'm hoping my experience can benefit others. For the countless battling mental illness while recovering from addiction, my hope is to give you hope.Last fall, just as I was celebrating eight years sober, I hit a wall of depression the likes of which I hadn't encountered in a while. Like most depressive episodes, its origin was indistinct. It had indeed been a tough year – I had lost a close relative and had an unrelated health scare, among other challenges – but trying to pinpoint depression triggers is generally guesswork.Anyway, there it was. A big, fat funk, deeper and darker than I'd experienced in years. But for whatever reason, this time my reaction was different. Always, my routine was to place mental roadblocks in front of my depression. I justified this by telling myself, understandably, that depression's feelings were irrational and, therefore, not worth confronting.This time, for whatever reason, I took a different tack. For the first time, I leaned in rather than leaning out. I stood there and felt the harsh feelings brought on by depression rather than running from them. Whether it was sober muscle memory or simple fed-upedness, I had had enough of cowering in a corner while depression pressed pause on my life.The result? It hurt. A lot. But if battling depression is a prize fight, I won by majority decision. And having stood up to my most menacing bully, I fear the inevitable rematch far less.This would not have been possible – and is not recommended – earlier in recovery. In hindsight, I'm realizing that at least part of the reason I finally confronted my depression was that, after eight years of recovery work and a vastly improved life, I had placed enough positives around me that depression's irrational pessimism couldn't fully penetrate them. I had built up just enough self-esteem through just enough estimable acts that the self-loathing pull of depression couldn't drag me down as far. I stumbled and wobbled, but I did not fall.Depression also prompted a highly unexpected reaction: gratitude. Its wistful sadness made me pause, sigh, even tear up. It made me look around longingly and grasp the blessings that, during my typically time-impoverished existence, I often take for granted. It made me feel guilty for not fully appreciating the positives in my life... but this guilt was laced with vows to cherish life more once depression invariably lifted, as it always did. There's a difference between hopeless shame and hopeful guilt; the former yields self-hatred, the latter self-improvement.In this way, the tools acquired in recovery from addiction were wielded effectively against depression. There is a retail recovery element at play here: Though not as simple as a “buy one get one free” scenario, I've learned that fully buying into continued recovery from alcoholism can lead to significant savings on the pain depression can cause me. I have a craziness-combating coupon, and it's not expiring anytime soon.To be clear: This is by no means a “totally solved” happy ending. Confronting my depression meant facing some demons that have been stalking me for decades. You don’t slay dragons that large in one sitting. I have, however, made a promising start. I have discovered that progress against complicated chronic afflictions is indeed possible, and can sometimes flow unexpectedly from sources one wouldn’t expect.


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Sunday, November 15, 2020

The Whole World Sighed #holistic #health

The past several months I’ve felt captive to ‘what if’s’. What if he wins? What if he loses? What if this happens? What if that happens? I spent my morning on Tuesday, November 3, 2020, doing 3-4 simple tasks that I had planned to do that day no matter what the news.

The post The Whole World Sighed first appeared on AA Beyond Belief.



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Penelope’s Story #holistic #health

This story began forty-five years ago, but to tell it, we need to begin at a more recent point in time in September 2020 when I attended the San Antonio, Mostly Agnostics, A.A., Zoom meeting. I have become a regular attendee because the San Antonians provides an atheist friendly space for the alcoholic.

The post Penelope's Story first appeared on AA Beyond Belief.



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Friday, November 13, 2020

No Map or Compass #health #holistic

There is nothing unique about my beginnings with alcoholism. The first time I got drunk it was exactly what every other alcoholic says, something inside of me changed. At the ripe age of 13 I took my first sip of alcohol outside the parameters of my own home.My parents always had empties lying around when I was a kid, mostly my dad in those years, and I found it to be both dangerous and exhilarating to take the few last bottom drips for myself. This started when I was four. Even then, the rush of being defiant felt warm and cozy -- a feeling that later in life would fuel my every move.That same feeling hit me harder than ever before when I was sitting on a garage roof with an older boy from the neighborhood. He handed me a 26 of vodka and a one-liter carton of orange juice. Vodka, orange, vodka was how I was trained to drink. Made sense to me. The feeling of that first sip changed me into everything I was not: confident, brave, careless, fearless and most importantly, accepted by all the people I looked up to.Everyone drank where I came from and there were never really any parents around. Even if they were around, they didn't seem to mind that we were stealing liquor and hiding in the basement to drink it or that they were the ones supplying it for us.My parents were not this way. My dad was an alcoholic drug addict and my mom was the same except she was a sober dry-drunk who eventually became an addiction counselor. So, I made sure to stay away from there as much as possible. This is how I ended up on that garage roof, eager to fit in and be like everyone else.I was not like everyone else. These nights became more frequent and the invites got more regular. The older boys loved getting me and my best friend as drunk as possible and seeing what they could make us do. There wasn’t much we wouldn't do and there wasn't much we wouldn't drink. I had a knack for it. I could drink whatever was given to me and drink twice as much as I was expected to hold. The drunker I got, the better I felt -- a dangerous cycle that my grandma, a recovered alcoholic, always warned me about. As a matter of fact, all my family warned me about the addiction gene we had but I always thought I was better than that. I would never end up a drunk.I kept this attitude for the next 13 years of my life. I had sobered up a few times, or tried to at least, but I always ended up coming back to the warm bath of alcohol and sinking right in.I started playing in bands in basements and garages when I was 16. We would play shows at community centers around Saskatoon and we would spend hours jamming, smoking weed and sipping Jägermeister. This is what all the greats did, so why would we do it any different? As I became bar age (or old enough to pass for bar age), I wanted to start playing shows to an older, more sophisticated crowd. The bar owners loved a guy that would play for free; as long as people were there drinking they didn't mind.I remember the first time I got offered an “exposure” show to open for a touring band on a Thursday night on Broadway in Saskatoon. The offer was one set, 20 minutes, 50% off food and drink tickets. Drink Tickets! They were really going to pay me with booze! I had never heard of such an amazingly lavish thing. My band and I, 18 years old, playing on Broadway and being fed alcohol by the establishment. I truly felt like I was making it right then and there.But as all good things do, the band came to an end when my partner and I decided to pack up and move to my hometown of Calgary, Alberta. She got accepted to a school there and I could pursue my music dreams in a much bigger market.When I returned home all of my old drinking buddies were there right where I left them and our first night in Calgary was spent in a blackout at a karaoke bar in the same neighborhood I grew up in. It felt so good to be home. Things were not easy out in Calgary, though. I had more on my plate at 22 than anyone else I knew. I spent my days giving all of my time to others and by the time evening hit I just needed a beer. A beer would usually turn into a few more, followed by a few shots, some weed, more beers until the bar was closed and I ended up at someone’s house drinking until the booze ran out or I passed out, whichever came first.For a few years this was an everyday occurrence: a perpetual cycle of hangovers and morning bongs rips to get me through until it was time for a drink. The worst part is I was happy with this. Sure, I would get a little too rowdy sometimes and get into a fight with a stranger. And I mean, sure, on occasion I would end up needing to be removed by the police from the place I was at. And, okay, I once in a while got a little too drunk and liked to beat up my friends. Isn’t that what everyone did?2015 was the worst year of my life. My grandmother, after many years of battling heart and liver problems, passed away on April 30th. She was my rock, the only safe place I knew. Before she passed, she told me that I needed to stop drinking. She told me that the way I drank worried her and she wanted me to have a good life. She sobered up for me so I figured I could do the same for her.I could not. My drunks became sad, tear-filled nights that I barely remember. I don’t remember much from that year at all. November 14, 2015 is when my drinking took a hard turn for the worse. I was playing a show the night before at a bar in Calgary. Before I went on I called my dad which was a ritual we had established since I left the family acreage back in Saskatoon and he and mom split. He didn’t answer which I didn’t find to be that unusual and I figured he would call me back when he saw the missed call.My dad in a drunken state of desperation and sadness ended his life that night alone in our family home. I could not handle the pain of losing the two of them in the same year. It was like I was walking through the woods with no map or compass. I quit working to stay home and drink and my drunks were angry and violent. I would lash out one moment and the next be pouring shots for me and all my friends.The next few years are really all a big blur that I can't seem to figure out. I was suppressing every emotion that would come up and hiding behind an image I had created with my music. No one knew what was going on inside of me unless I was in a manic, drunken state. I seemed to find a new rock bottom every few months but never seemed to hit my head hard enough.I am happy to say that as I write this down I have successfully stayed sober for two years’ worth of one day at a times, I have two beautiful daughters that I am actually able to be there for, and my partner and I have a stronger relationship than ever before. Life has not gotten easier since I put down the bottle, but it has gotten a whole lot better. Forrest Eaglespeaker's band, The North Sound, has just released their second full-length roots-rock album, As The Stars Explode. The album is an autobiography written from places of pain, realization, and healing. It weaves together themes of addiction and sobriety, mental health, and intergenerational trauma. Some of the songs were written while Eaglespeaker was in the chaos of active alcohol addiction (such as "My Happiness"), some in the more grounded and “new” life of sobriety. "Better Days" was the first song Forrest wrote in sobriety and was released as a single during the beginning of the COVID-19 pandemic.Listen on Spotify. Watch the video for Heavy Heart.


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Thursday, November 12, 2020

Writers In Treatment: Melding Recovery, the Arts, and Information #health #holistic

When people in the addiction treatment industry consider the most innovative recovery figures, their thoughts often turn to Leonard Buschel. As the founder of the nonprofit Writers in Treatment, he started the REEL Recovery Film Festival, the Experience, Strength and Hope Awards, and the weekly Addiction Recovery eBulletin. All of these ventures have survived the test of time, thriving year after year by offering a vision of hope that life doesn’t end once a person embraces the path of sustainable sobriety. In truth, recovery opens the door to creativity and long-term success.For the past twelve years, Leonard Buschel has been an instrumental force in adding flavor and culture to the recovery community by filling a creative and intellectual void while helping those in need. As he expresses with passion, "There is life after sobriety. Getting sober doesn't mean losing touch with the creative and intellectual side of your personality. You don't have to be bored or boring." People recovering from substance abuse disorders and alcoholism often talk about how they could realize their dreams of giving back if they only had financial resources. However, when a person actually experiences a windfall, they tend to buy a new condo, a shiny sports car, or stash the cash away for a rainy day. They never seem to put their money where their heart is. They never take the big risk.What's inspiring about Leonard and his impressive achievements is that he is a noted exception to this rule. Hearing about how his friend, the late Buddy Arnold, had founded the Musician's Assistance Program to help musical artists recover from addiction and mental illness, Leonard decided to do the same for writers. But where could a guy working as a counselor in the treatment industry find the capital to make it happen?Driving his Volvo home one night from his job at a Los Angeles rehab, Leonard experienced a life-changing event. Without warning, a distracted driver in an SUV ran a red light and T-boned Leonard's car, sending it flying through the air. He did not realize this near-death experience was the beginning of his new life. Given a well-deserved insurance settlement, he took the funds, paid off some of his debts, bought tickets to a few plays and concerts, and hired an attorney to form a 501-C3 non-profit organization called Writers In Treatment (WIT).From the beginning, beyond sending people in the field of the written word to rehab with scholarships, the primary purpose of Writers in Treatment was to promote treatment as the best first step solution for addiction and other self-destructive behaviors. Struggling to raise funds, Writers in Treatment decided to rent the historic 175-seat Silent Movie Theatre in Los Angeles and put on the seminal REEL Recovery Film Festival.The first feature shown was Permanent Midnight, written by Jerry Stahl and starring Ben Stiller. Based on Stahl’s novel, it is one of the best films about the journey from addiction to recovery. Afterward, Jerry Stahl and Ben Stiller had a conversation about the film in front of a packed house. Engaging, fun and informative, everyone loved it, and Leonard Buschel knew he had stumbled upon something truly exciting. The promises were coming true as he envisioned a film festival to promote recovery.For the past twelve years, the REEL Recovery Film Festival & Symposium has focused on increasing awareness about the prevalence of substance abuse and mental illness in society. Unlike many one-and-done film festivals, it has continued to grow and expand year after year. The REEL Recovery Film Festival helps to reduce stigma through honest, realistic depictions of the difficult challenges plaguing families nationwide. It also provides opportunities for filmmakers to show artistic and innovative shorts, documentaries and features. Moreover, Leonard and programmer Ahbra Kaye have given away thousands of free tickets to rehabs and sober livings on both coasts.The REEL Recovery Film Festival has become a recovery staple in Los Angeles and New York. It also has taken place on multiple occasions in San Francisco, Las Vegas, Denver, Houston, Fort Lauderdale, and Vancouver. Leonard transformed an innovative idea into a valued institution by focusing on consistent execution and precise marketing. Time and again, professionals in the recovery and film communities nationwide ask if REEL Recovery can come to their city.Beyond the REEL Recovery Festival, Leonard Buschel is also the creative force behind the Experience, Strength and Hope Awards. Held annually at the Skirball Cultural Center in Los Angeles, it is a cherished event in the SoCal recovery community. The genesis of the ESH Awards was a party celebrating the publication of Christopher Lawford's recovery-oriented memoir. From that moment, a cutting edge awards show was born to honor the courage behind such published stories. In the past decade, honorees have included Academy-Award winning actor Lou Gossett, Jr., astronaut Buzz Aldrin, actor and activist Mackenzie Phillips, Emmy-Award winner Joe Pantoliano, Duran Duran bass player and co-founder John Taylor, and actor Jodie Sweetin who said in 2019, "It's incredible that such an inspirational event has now been happening for over a decade."In 2012, wanting to do more than these annual events, Writers in Treatment began publishing the Addiction Recovery eBulletin, a comprehensive news source with over twenty thousand subscribers. The weekly newsletter is now the most widely-read and highly-regarded source of information and news among industry professionals for the latest addiction and recovery stories. Beyond sponsorship of the festival, the Addiction Recovery eBulletin offers advertisers access to the eyes of the industry.Twelve years later, one man's passion for recovery continues to pay dividends, both in relation to giving back and adding an unconventional dimension to the sober world. Today, as the COVID-19 pandemic restricts cultural offerings nationwide, Leonard Buschel continues to think outside the box. He started a topical online recovery web series, Chasing The News… Stone Cold Sober, with the Hazelden Betty Ford Foundation. As hosted by William Cope Moyers and featuring many well-known sober artists and celebrities, it provides an engaging online Zoom-like offering for people in recovery and beyond. Indeed, there is no question that after thriving for so long and through so many challenges, Writers In Treatment and The REEL Recovery Film Festival continue to turn this sober vision into a vibrant reality.


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Wednesday, November 11, 2020

Episode 196: Secular Al-Anon Boise: An Update #holistic #health

About a year ago, we posted Episode 137 about a secular Al-Anon group that started meeting in Boise, Idaho. That episode featured a conversation with one of the group's co-founders, Kim L., who talked about the challenges with starting the meeting. In this episode, the group's other co-founder, Chia provided an update on how the group has been fairing and how COVID has actually helped their group grow.   

The post Episode 196: Secular Al-Anon Boise: An Update first appeared on AA Beyond Belief.



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Tuesday, November 10, 2020

Practical Strategies for Families Struggling with Addiction #health #holistic

Today I write from my heart based on my clinical knowledge and research in the behavioral health field and my own years of field experience. My latest book, Addiction in The Family: Helping Families Navigate Challenges, Emotions and Recovery is the guidebook I wish I had when I was first learning about substance use (addiction and mental health disorders) when I was a young woman. Addiction and mental health are subjects that are close to my heart so much so that when the phone rings I always answer. Most of the time on the other end is a concerned person calling because they just don't know how to respond to a loved one or client who is spiraling out of control due to a substance use disorder.I know those feelings because I grew up in a family where one never knew what would happen next, as addiction, mental illness, tragedy, and trauma prevailed.When I was approached to write this book about substance use disorders and the family, I felt energized, honored, and humbled. Little did I know that I would be writing in the midst of a global pandemic and widespread racial and civil unrest. Both matters have great consequences, and not unlike addiction, can hold one hostage. However, we all have steps we can take to remediate, to change and transform.Truth is, I was highly motivated to write—to make a difference. And now that it's written, I wish that someone could had given me this book when I was struggling to figure out what was going on in my own family, and provided me with guideposts that were easy to understand and use. I am humbled and grateful that I am able to do this for others through Addiction in the Family.This book is Family Focused and practical in that it teaches one how to set boundaries, deal with strong emotions, and teach you the best ways to communicate with your loved one. It is hopeful and full of real-life examples to help you understand your experience.The book is divided in to six easy-to-read chapters, which I invite you to skim or skip around. Each chapter is self-contained, offering education, real-life vignettes, talking points, and an easy self-care activity to try. The vignettes are based on real clients I have worked with, yet all personal information, names, and identifying characteristics have been changed to preserve and protect their privacy and confidentiality.Chapter 1 explains what substance use disorders are and how they affect everybody. In chapter 2, we'll discuss the many behaviors and family roles that one may assume in the face of a substance use disorder. Here we'll explore the addictions arsenal of denial, blame, manipulation, and secrets, as well as the differences between codependency and prodependence, as we learn how to empower our loved ones in healthy ways.Exploring treatment options is a mighty task. There are so many different options, and it's hard to know which is the right path to take. Chapter 3 will help you discover the many options available, and the benefits of consulting with an unbiased professional to help you make the right decision. We'll also explore ways to talk with a loved one about seeking help.We all know life is messy; it's no surprise that the road to recovery is likewise full of speed bumps, hiccups, and green, yellow, and red lights. Chapter 4 offers insights as to the meaning of recovery, the emotional roadblocks to recovery, and how to grow as a family member and best support your loved one. Chapter 5 discusses the importance of self-care in the midst of a loved one's substance use disorder, and how to incorporate self-care into daily living. Finally, chapter 6 celebrates the hard work you and your loved one are doing, and sets the stage for building resiliency, celebrating yourself, and discovering joy.Along the way, you'll be invited to experiment with some effective self-care activities, ranging from developing a gratitude practice, hitting pause, taking five, and breathing, to mindful meditation, walking, journaling, and being of service.While Addiction in the Family focuses primarily on substance use disorders, it is also relevant for those whose loved ones experience process disorders (for example, digital, shopping, gambling, eating, or sex addictions), as well as those who experience co-occurring mental health disorders.Thank you for reading, I am honored and humbled that you stopped by today. I invite you to share your journey with me. Please contact me at 619-507-1699, DrStanger@allaboutinterventions.com. You have my word that I will always greet you with kindness and professionalism. It is my goal to inform, inspire, education, and help your family heal.Addiction in the Family is available on Amazon.


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Monday, November 9, 2020

“I Just Want To Numb Out And Escape For A Bit” #health #holistic

Many people want to numb out these days.

We’re living in difficult times – and when things are tough it can be tempting to drink more, just to get a break at the end of the day.

You crave that numbness. That feeling of turning off the world. 

So… let’s talk about it.

This video is all about how to deal with the urge to numb out and escape. 

Key points

You’re not really numb

If you’ve ever got drunk and still felt really sad, happy or angry, you’ll know that alcohol is not actually that great at numbing your emotions. You can still feel them, right? Alcohol is an unreliable numbing agent, to say the least. 

 

What actually happens

Even when alcohol does help to facilitate some numbness – or it acts as a bit of a distraction – all that really happens is you shuffle your problems along by a few hours. Things never feel easier at 4am when you’re tired and hungover, yet unable to sleep.

 

Choose better quality problems

Here’s the thing: you can choose to sit with a craving to numb out and deal with the discomfort of that. Or you can choose the discomfort of being hungover, tired and anxious. Sobriety will get easier with time, but drinking won’t. So which problem would you rather have?

 

Healthy escapism

Numbness is really just escapism, and there are many ways to get that without drinking. Binge watch Netflix, go out for a walk, dance, read or do something else that’s completely absorbing and distracting. 

 

A radical idea

As a drinker, it didn’t occur to me that I could just sit with difficult emotions and feel them. We’ve been taught to run from pain and numb it at all costs. But really, it’s just part of life. We can sit with difficult emotions. They pass quicker when we let ourselves feel them.

 

If you’d like some help and support to create an alcohol-free life you love, click here for details of my online course.

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The post “I Just Want To Numb Out And Escape For A Bit” appeared first on The Sober School.



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Sunday, November 8, 2020

I Sit By This Little River #holistic #health

Rivers are special places in my life. They are a physical setting that I seek for refuge and to find peace - to feel okay when I am not. Rivers serve as an apt and useful metaphor in my life. I’ve written many river poems.

The post I Sit By This Little River first appeared on AA Beyond Belief.



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Mathew’s Step One #holistic #health

Struggling through addiction and sexual abuse is my reality, coming to grips with this reality, and being able to overcome my situation with a meaningful, joy-filled life is my purpose. I began to drink when I turned twelve in hopes to end the shame and hurt from the incest that I endured a few years prior. 

The post Mathew's Step One first appeared on AA Beyond Belief.



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Thursday, November 5, 2020

A Temporary Suicide #health #holistic

“Men intoxicated are sometimes stunned into sobriety.”- Lord Mansfield (1769)Today marks five years since I had my last drink. Or maybe yesterday marks that anniversary; I’m not sure. It was that kind of last drink. The kind of last drink that ends with the memory of concrete coming up to meet your head like a pillow, of red and blue lights reflected off the early morning pavement on the bridge near your house, the only sound cricket buzz in the dewy August hours before dawn. The kind of last drink that isn’t necessarily so different from the drink before it, but made only truly exemplary by the fact that there was never a drink after it (at least so far, God willing). My sobriety – as a choice, an identity, a life-raft – is something that those closest to me are aware of, and certainly any reader of my essays will note references to having quit drinking, especially if they’re similarly afflicted and are able to discern the liquor-soaked bread-crumbs that I sprinkle throughout my prose. But I’ve consciously avoided personalizing sobriety too much, out of fear of being a recovery writer, or of having to speak on behalf of a shockingly misunderstood group of people (there is cowardice in that position). Mostly, however, my relative silence is because we tribe of reformed dipsomaniacs are a superstitious lot, and if anything, that’s what keeps me from emphatically declaring my sobriety as such.There are, for sure, certain concerns about propriety that have a tendency to gag these kinds of confessions – I’ve pissed in enough alleyways in three continents that you’d think the having done it would embarrass me more than the declaring of it, but here we are. There’s also, and this took some time to evolve, issues of humility. When I put together strings of sober time in the past, and over a decade and a half I tried to quit drinking thirteen times, with the longest tenure a mere five months, I was loudly and performatively on the wagon. In my experience that’s the sort of sobriety that serves the role of being antechamber to relapse, a pantomime of recovery posited around the sexy question of “Will he or won’t he drink again?” I remember sitting in bars during this time period – I still sat the bar drinking Diet Coke during that stretch – and having the bartender scatter half-empty scotch tumblers filled with iced tea around the bar so that when friends arrive, they’d think I’d started drinking again. Get it?! So, this time around I wanted to avoid the practical jokes, since in the back of my mind I’d already decided that the next visit to the bar wouldn’t necessarily have ice tea in those glasses. Which is only tangentially related to my code of relative silence for the last half-decade – I was scared that the declaration would negate itself, and I’d find myself passed out on my back on that sidewalk again. So, at the risk of challenging those forces that control that wheel of fate, let me introduce myself – my name is Ed and I’m an alcoholic. Here's the thing though: for many addiction specialists, five years marks long-term recovery. Very few who try get here, and not everyone who does stays here, but by some strange combination of luck, contemplation, and white knuckles I’ve strung together one day after another and if not exactly proud (well, a little) I’m more than anything amazed. Because had you asked me even a weekend before my last drink, when I purchased an old-fashioned cocktail shaker for myself as a gift marking the start of a new semester, if I could have conceived of a month without drinking, much less five years, it would have been unimaginable. During a previous attempt to dry out I contemplated the idea of having a designated wet weekend each month when I’d lock myself away without computer or cell phone and get shit-faced black out drunk because the idea of a life without alcohol seemed so impossible, and now I’m the sort of person who wakes up every day at dawn (and not on the sidewalk this time). I can count the days before my sober anniversary each year like part of the liturgical calendar, often made possible by social media’s annoying tic of reminding you of every bad decision you’ve ever committed, so that I can chart the last time I drank with this or that drinking buddy, the last time I went to the bar after work, the last time I drank on the patio of my apartment complex. What always strikes me is how that morning of the last drink, when I got up, I was looking forward, as I always did, to go to the bar. My quitting, thank God, was never planned. Had it been I doubt it would have taken.If you detect a hint of nostalgia like the tannins in a glass of chianti, you’re not amiss. They call it euphoric recall, the way a brain the consistency of Swiss cheese can edit out all of the bad things, the embarrassments, the traumas, the pain, but only remember the conviviality, the solidarity, the ecstasy. The way in which you recall the electric hum in the skull when sitting like a god with your broken shoes on the brass rail, staring at a neon sign and feeling infinite; but not the pile of vomit on your chest, surprised that you haven’t choked to death. The memory of all of the friends you made at dives around the world, but not that nothing either of you said was worth remembering. The feeling of instant, almost supernatural, relief the moment a lager, a shiraz, a scotch hits your tongue, but not the shaking hand that brought the glass to your lips. The sense that accompanies drunkenness which holds that within the next fifteen minutes the most amazing things were going to happen, that limitless potential always was about to occur, but not that it never did. Sobriety becomes possible when you begin to remember the bad that outweighed the good – when you continually force yourself to understand that.Now some people may wonder why you don’t just avoid all of that stuff, why you can’t just moderate. As the dark joke goes, if I could moderate my drinking, I’d get drunk every day. I used to make a big deal about how angry I was that I couldn’t just have a drink or two, that there was such privilege in being able to wax poetic about the vagaries of hopiness levels in India Pale Ales without publicly shitting yourself, of being able to savor the peatiness in a single malt Laphroaig without stumbling back home unremembered to yourself and the world, but I never really wanted those things. Anger was performative for the counterfeit stints in sobriety, when the real thing happens and you know it’s dryness or death, then different emotions emerge. And the truth is that because I have no interest in drinking that way, in moderation, I begrudge nobody who wants to do it, who can do it. I suspect that moderate drinkers have never concocted baroque rules of order around drinking based in how much of which thing you can drink in what location for what amount of time (which you still break anyhow). I suspect that moderate drinkers never fear that the moment alcohol hits their lips that they’re ceding part of their sovereignty, not the part of their soul which keeps them from stumbling out into traffic so much as the part of their soul that cares. I suspect that moderate drinkers always know for sure that, barring the regular kind of calamity, they’re certain to come home safely at the end of the evening (probably before the nightly news).I’m not angry – at all – over the existence of the moderate drinker. What I am is confused. I don’t understand that aspect of them, I can’t grasp their reality. Once you started drinking how could you not want to keep doing it? How could you not pursue oblivion or extinction unto joy, or at least the pretending of it? For me, the thought of half a pint is anathema, the idea of not sucking the ice cubes clean of whisky is confusing. This is not to say that I was completely incapable of putting the glass down, of leaving the bar at four in the afternoon and being able to twitchily abstain until dinner drinks. This is not to say that responsibility, or duty, or love couldn’t compel me to stave off a binge, nor is it to say that all drinks (or, honestly, even most) would result in a mad spree of boozing. You don’t necessarily pour the bottle down your throat every time. What it says is that once the cork comes out, there’s always a sense of being not-quite-right unless you’re chasing your chaser with a chaser, playing the drinking game of taking a shot for every time you take a shot. You can force yourself to not take that next drink (except of course for those times when you can’t), but you’re forever itchy, at least until the djinn is out of your system.There has always been a sense, as I think Carl Jung (or somebody similarly evocative) put it, that alcoholism is a physical solution to a spiritual problem. While I’m loathe to romance the affliction that much, for it simply exonerates too many assholes, I doubt that anyone who is an addict doesn’t at least share in some sense of incompleteness, that liquor plugs a hole in the spirit which of course comes rushing out all over the floor. For most people, I’ve heard, alcohol is something that accompanies food, or celebration, or unwinding, that occasionally there’s a bit of giddiness at having imbibed a bit too much – that some of these folks even have stories about that time, or even a dozen, when they had a bit too much in college, or at a birthday party, or a wedding. Alcoholics have a different relationship to liquor, an understanding of why spirits are called such. “I had found the elixir of life,” Alcoholics Anonymous founder Bill W. wrote in recounting the first time he got high from some Bronx Cocktails served at a party in 1916. Later, in the “Big Book,” which constitutes the scripture of AA, he writes that “Gradually things got worse.” Same as it ever was.Every drunk is in an abusive relationship with this thing they think they love, and which they dangerously hope loves them back. A lot of fantasizing, mythologizing, and philosophizing can surround justifications of drunkenness (or then again, not); a lot of denial, and the assumption that you have any agency in this thing tend to be even more universal to the disease. But the result is all the same. I’ve heard a lot of people in recovery say that they hated drinking, but that was never exactly my experience. I hated what it resulted in, the ruined friendships, the uncertainty, the physical ailments, the strange fear at 25 that 30 might not come, the knowledge at 30 that 35 definitely won’t. But here’s what I loved – the fraternity of talking, talking, talking (even if it’s nonsense), the courage to belt out the lyrics to “Thunder Road” at inopportune moments, feeling the almost mystical materiality of the bar’s surface (every warp and swirl imbued with infinity), the sense of adventure and limitlessness, even while doing nothing. Here’s what I hated – shaking, shaking, shaking (never nonsense), being surprised that you’ve woken up again, laying hungover in bed and pretending to be a corpse, the delirium tremens for when you try and dry up a bit and you see those flickers of blackness in the corner of your eye, checking your shoes for evidence of what route took you home, checking your email outbox to make sure you didn’t send the wrong message to the wrong person (or the wrong message to the right one), the shame at having gone out for one or two and having imbibed twenty. The dangerous situations, the emergency rooms, the police. How do you square that madness of loving what it does to you for a few hours while suspecting that it’s killing you? I’ll have another round. The best description I know comes from my fellow Pittsburgher Brian Broome in an essay from The Root: “I miss getting drunk, but I don’t miss being a drunk.”I’ve put that into my arsenal of magic incantations which I carry around in my skull and as of yet have prevented me from picking up a drink in 1,827 days: “Play the tape forward,” “I’m sick and tired of being sick and tired,” “If drinking caused you problems then you have a drinking problem,” “A pickle can never become a cucumber,” “One drink is too many because all of them is never enough,” “Lord grant me the serenity…” If recovery is built out of anything, then it’s built with the bricks of cliché and the mortar of triteness. That’s not a bug, it’s the feature, and it’s why it works. I’m obviously not the first person to notice this; David Foster Wallace says as much in Infinite Jest when he observes that the “vapider the AA cliché, the sharper the canniness of the real truth it covers.” Recovery slogans are like axioms from some ancient wisdom gospel, they’re a jingle-jangly hard-boiled poetry written in a noir vernacular, and as dumb as some of them are the knowledge that “Nobody wakes up wishing that they’d drunk more” has miraculously kept me from picking up that first bottle.When I drank, and had that resentment of recovery language that only an alcoholic with a bit too much self-knowledge can have; those sayings seemed like the bars of a cage to me. Now I know that they’re the ribs in the belly of a life-boat. That’s not to say that I’m endorsing any program of recovery, or admitting to being in any myself, other than acknowledging that I’ve read wide and long on the subject, and I try to approach it with some humility, take what works for me and leave the rest. What I’ve found is that intentionality is crucial, for it’s the cavalier, the laid-back, the lackadaisical that caused me such grief. Again, I tried to “quit” thirteen times before it seemed to stick a little; I tried to moderate almost every time I drank (except when I didn’t try). There is a tendency towards amnesia, a valorization of the good times, and the bracketing out of the awfulness was a wet brain’s survival strategy. Everything was an exception, an extenuating circumstance, an anomaly. The obviousness that drinking was at the core of virtually every awful, dangerous, or depressing thing in my life since I started drinking at the age of 17 was easily overlooked in favor of the idea of a beer (beers) at a ballgame or a shot (shots) after last call.Because the idea of choice is so complicated in alcoholism, I’ve long interrogated at what point the desire to drink became a compulsion. In every evening there is the drink that saturates you, the hinge point when you’re already strategizing which bar you’ll grab another six pack from on your perambulation home from the first bar (the third one, maybe), but I wonder if there is one cosmic drink in life that shifts you from the weekend warrior into the sort of person that people wouldn’t be surprised to hear had choked to death on their own puke. Was it the first Bloody Mary that I had after that time an ex-girlfriend passed out face down on a Pittsburgh sidewalk, a crowd of our best friends whom we’d met for the first time just that night standing around a half-remembered house somewhere in Shadyside, an ambulance spiriting us both through the summer night? Perhaps it was the Yuengling I had a few days after I nearly broke my ankle on a slick of Pennsylvania ice, forced to walk on crutches for two weeks because I chose to protect the six pack that I was walking home with rather than bracing my own fall. Or maybe it was that Guinness that I drank in about a minute in a Greenwich Village pub, after nearly five months of sobriety, convinced that I was all better, even though that summer a liver sonogram had indicated that there were fatty deposits surrounding that beleaguered organ like a ring of gristle around a raw steak. You’d think that the indignity of sitting in that waiting room, in the presence of joyful expectant mothers and framed pictures of new born infants on the office wall, to learn that my dangerously high liver enzyme levels were a sign of exactly what my doctor was worried about, would have staved the need to drink. And it did, for a bit, for around twenty weeks, until a New York bar convinced me otherwise. I drank for three more years after that. Poet Denise Duhamel writes about the sort of spirit that animates that madness in her appropriately named lyric “The Bottom.” She recounts a drunken late-night stumble to a liquor store for (another) handle of Smirnoff, when two men in a truck try and abduct her off the street. The narrator is able to dodge the men, running up the hill (and away from El Prado Spirits), suffering at worst some trash thrown at her and screamed obscenities. When she makes it to the store, the clerk at the counter asks if she is alright, and the narrator lies, since the possibility of having to file a police report will only stall the entrance of ethanol into her blood stream. “I stopped drinking,” Duhamel writes, “when I realized I was fighting/for the vodka at the bottom of the hill/more than I was fighting against the terrible/things that could have happened to me.”That’s the most succinct and truthful encapsulation of the disease which I’ve ever read. There is finally that very unsweet spot of fearing that you can’t live without alcohol while also knowing that it will eventually kill you. Sobriety is the strange inverse of drunkenness, and as every person in recovery is haunted by the ever-present threat of relapse, so I remember that while an active drunk I always wondered what was going to be the drink that finally brought it all to a close (in any sense of that phrasing). My last summer of active drinking certainly felt more extreme to me – I’d seen my father die of cancer only a few months before I quit, I was mired into the sort of depression that doesn’t even allow its own philosophizing (or indeed recognizes its own face in the mirror, mistaking falling for flying) and even the general mood of the country seemed to shift towards something darker (that same something that we’re all still in). In that apocalyptic summer of receipts found in my pockets from bars that I didn’t remember having gone to, and of scraps and scabs from falls barely considered, there was a sense of rushing towards something – and so I was. As Duhamel writes, “I stopped drinking even before I had that last sip, /as I ran back up the hill squeezing a bottle by its neck.”Rock bottoms are a personal thing, but the stories, in an archetypal way, are strangely similar. That’s one of the things you learn to appreciate in recovery; a respect for narrative’s elemental basicness. In various Midtown church basements I’ve heard stories of last drinks that were precipitated by things as dramatic as manslaughter and DUIs, to one Upper East Side socialite who admitted that she had to quit after she forgot to feed her beloved Yorkshire Terrier (I understand this, innately). The nadir of your drinking is, as they say, when you quit digging, and there’s a final freedom in that defeat. What distinguished that final drink, the one that I can’t remember (it was either a G&T or a beer, based on that summer)? Certainly, it was the consequences, the being shepherded to the hospital. But worse things had happened to me. When I called a friend to pick me up at the ER an hour or so before dawn, I can still remember keying into my building and thinking about what a great bar story this would make for all of my drinking buddies next time we went out.The morning was like a thousand other ones; my mouth dry and my head pounding, I would lay in bed and cinematically pretend to be dead, mildly surprised to still be alive. I was in the early stages of dating a woman who would become my wife, and I knew that continuing in this way would kill the relationship; I had been languishing for the better part of a decade in a doctoral program, and I knew that continuing in this way would kill my career; I had been harboring moleskin fantasies of being a writer, and I knew that continuing in this way would keep those dreams forever embryonic. Because the drinking itself was worse than normal, I called a friend of mine from back home who was never one for knocking them back, and I recounted the usual litany. How my intestines were embroiled and my hands shaky; my memory incomplete, and my guilt unthinkable. Of how I was greeted every hungover morning by “The Fear,” that omnipresent specter of shame, fear, and uncertainty. This friend (he knows who he is) was used to these phone calls, having fielded dozens of them over the decades, and he was always uniformly supportive and sweet, listening with concern and seemingly devoid of judgment. On this day he said something that if he’d mentioned it before, had never stuck – “You know, you never actually have to feel this way again.”I'm not big on Road to Damascus moments, but that simple observation clarified, explained, and encompassed everything. I haven't had a drink since. When you're an active alcoholic, you always expect that something great is going to happen in the next 15 minutes, but that that moment is forever deferred. It’s also true that sobriety delivers what drunkenness promises. There are things bigger than me, more important than me. My relationship with my wife (who has made this possible); now my relationship to my son. Sobriety isn't always easy, but it's always simple. My life is such that I could have scarcely imagined it that shaky day in 2015. My life isn't just different because of sobriety - it's possible because of it. There are certain conventions to this form, what people in recovery sometimes lovingly (or not so lovingly) call the drunkalogue. It’s a venerable genre, the redemption narrative, the recounting of how it was, what happened, and how you changed. Your experience, strength, and hope, etc. The didacticism is precisely the point, but the broad interchangeability of the form is also crucial. Because in all the ways that I’m different, I share something with all of these other people, with the people who got clean, but crucially also with the ones who didn’t. It’s that ultimately this beast inside you is so thirsty, that soon it’ll devour you as well. For those of you reading – the drunks, the junkies, the addicts, the alcoholics, the dipsos, the losers, the hopeless cases; to the ones who can't quite remember coming home or who need an eye opener, to the ones who’ve alienated everyone they know and most of the people that they don’t, to the ones the ones who scarcely know a sober night, to the ones who need a drink to turn the volume down and are scared of putting the glass on the counter forever – I understand you. What you need to know is that you never need to feel that way again. Be well.


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