Monday, February 2, 2026

Forget Dry January – February Matters Just As Much! #health #holistic

February is here. If you did Dry January, how did it go?

Maybe you sailed through and plan to continue… or perhaps you’re not sure what to do next. Maybe you’ve already had a drink or struggled to make it through the month.

I’ve had ALL of those experiences at some point or another, so I know what it’s like. 

And here’s the thing: it’s what you do next that matters just as much as what happened in January. I explain why in this video.

Key points

It’s really important to capture how you’re feeling right now – the good and the bad. (Download the Dry January Debrief to help with this). Some of my biggest breakthroughs came from reading something I’d written months earlier and realising: “I forgot how good I felt back then.” Or I’d look back and notice a pattern to my drinking that I hadn’t spotted before. 

For example, if you completed Dry January but it felt like an endurance test – akin to being on a diet, perhaps – then let’s capture why sobriety feels like hard work right now. Why does it feel like deprivation? What do you think you’re missing out on? This information is key to changing those beliefs and how you approach alcohol-free living in the future. 

Put a note in your diary first! I wish I’d done this after my breaks from drinking. I was so determined that everything was fine (“Look – I stopped! No way do I have a problem…”) that I conveniently overlooked what happened next. Somehow, it didn’t register how quickly I slid back into drinking in a way that didn’t work for me.

So set a reminder to check in with yourself at the end of February. Put another reminder on your phone for the end of March. On each occasion, grab your Dry January Debrief to remind yourself where you were at the end of January. Have things got better, worse or stayed the same? This is how you collect proper information about your drinking – don’t rely on your memory (which always distorts over time). 

In 2013, I attempted Dry January with a group of friends. I lasted a week before giving up. (They all made it through the month and I had to pretend I was still doing it too. It was awful). But do you know what else happened in 2013? That was the year I quit for good.

So if you need a reminder that all is not lost and this year isn’t a write-off – then hello: I’m it. I’m living proof that you can turn things around. All that matters now is moving forward with intention. The key is capturing how you feel right now. Then you’ll have real data to work with – not just vague memories or wishful thinking.

Ready to create an alcohol-free life you love? Click here to learn more about my Getting Unstuck course.

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Monday, January 26, 2026

Что означает имбаланс в трейдинге Биржевой Университет #health #holistic

Имбаланс: когда рынок теряет равновесие

имбаланс

FVG в трейдинге или imbalance (на английском imbalance in trading) – это трехсвечная комбинация, область, где только одна сторона рынка предлагает ликвидность. Очень часто imbalance в системе Smart Money появляется после обновления какой-либо ликвидности. Imbalance (fvg, inefficiency) – импульсное движение цены, которое показывает неравновесие между покупателями и продавцами в определенном диапазоне из за нехватки ликвидности. Синим уровнем и красной стрелкой выделен огромный множественный имбаланс продавцов.

Пример 3: Ложный пробой и сбор ликвидности

  • Если цена движется без четкой структуры, лучше воздержаться от входа.
  • Чтобы эффективно сбалансировать цену и предложить ее обеим сторонам, в какой-то момент времени график вернется туда.
  • Единичный имбаланс в верхней части бара, выделенный красным цветом означает, что перевес со стороны продавцов составляет более 300%.
  • Причина, по которой мы называем это явление имбалансом заключается не только в том, что это дисбаланс между покупателями и продавцами, но и в том, что на рынке буквально существует дисбаланс.

Имбаланс в трейдинге — это несоответствие между спросом и предложением на определённом финансовом инструменте. Если на рынке существует сильный дисбаланс между покупателями и продавцами, это может привести к резким движениям цен в ту или иную сторону. Например, если продавцов слишком много, а покупателей мало, то цена будет снижаться. Напротив, если на рынке преобладают покупатели, а продавцов недостаточно, цена будет расти. Имбаланс на рынке можно определить как дисбаланс между покупателями и продавцами. За бычьим дисбалансом стоит больше покупателей, имбаланс а за медвежьим – больше продавцов.

Имбаланс — что это? Как найти и торговать имбаланс.

Фитили обычно представляют собой колебания цены вверх и вниз за определенный промежуток времени. Если на часовом таймфрейме вы видите палочку снизу или сверху свечи, это не просто какой-нибудь штрих, это полноценное движение на 1-5минутном графике. Когда вы видите насыщенную свечу без прикрывающих её теней от соседних свечей – вы определили явный дисбаланс в цене. Институциональные игроки формируют на рынке большие торговые объемы благодаря своим крупным ордерам на куплю или продажу.

Когда на графике формируется медвежий FVG, это прямой сигнал, что продавцы взяли контроль над рынком. Такие зоны часто появляются после резкого дисбаланса спроса и предложения, когда крупные игроки агрессивно разгружают позиции. Имбаланс (imbalance) в трейдинге — это диспропорция между спросом и предложением, вызывающая неравномерное распределение ликвидности и значительное https://forexby.com/ движение цены в одном направлении. Этот феномен играет ключевую роль в формировании трендов, волатильности и поведения активов на финансовых рынках.

имбаланс

Для более подробного описания работы индикатора посмотрите вебинар его создателя. Данные об открытом интересе в режиме реального времени предоставляет только Московская биржа, поэтому индикатор работает только на фьючерсных контрактах Московской биржи. Если вы хотите подробнее узнать, как торговать на имбалансе и как извлечь из него выгоду, рекомендуем вам записаться на курсы Биржевого Университета. Мы детально рассмотрим на них все интересные стратегии и разберем разные ситуации на практике, что позволит вам лучше усвоить информацию. Помните, что определить возникновение дисбаланса не всегда возможно. Часто для этого нужно использовать специализированное программное обеспечение, индикаторы, кластерный анализ и пр.

имбаланс

имбаланс

На верхнем графике вы можете наблюдать, как стремительно развивается восходящее движение фьючерсного контракта на британский фунт. Поступим как профессиональные трейдеры и попытаемся найти на графике футпринт Bid x Ask Imbalance платформы ATAS, крупный стек имбалансов, сформированный агрессивными покупателями. Если вдруг вы увидели, что имбалансы сформировались не в сторону вашей сделки, они скорее всего переедут ее своими большими колесами.

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My Biggest Lessons From 10 Years Of Running The Sober School #health #holistic

The Sober School turned 10 this month and over the weekend I threw a party in Birmingham to celebrate.

Students from all over the world travelled to the event to mark this milestone together. 

The party got me thinking about everything I’ve learned over the past decade of helping women put down the wine glass.

So I wanted to share some of my biggest takeaways with you in a video I filmed during Saturday’s event. 

It’s a bit rough and ready, but it’s the behind-the-scenes stuff that’ll give you a sense of what The Sober School is really all about.

Key points

When I launched The Sober School in 2016, I had no idea where it would end up. I certainly never imagined I’d be hosting a party like this, celebrating ten years with a room full of women who’ve transformed their lives.

The same is true for your alcohol-free journey. You don’t need all the answers before you begin. You can’t figure out how you’ll handle that holiday in three months because you’re literally going to be a different person by then – thinking, knowing, and feeling different things. Future-you will have the skills to handle what comes next. You just need to start.

Standing in that room full of sober women was powerful. These are friendships forged online and magnified in person. People who understand each other’s journey because they’ve walked the same path. There was no chit chat about the weather here – just meaningful connection with people who get it.

So don’t do this alone. Surround yourself with people who’ve done what you’re doing and are a few steps ahead. The women who have the most success are the ones who stay connected to a great community.

At the party, I reminded everyone of something important: so many of them were the first person in their family or friendship group to stop drinking. They had to go first… but since then, others have followed.

Your kids, grandkids, partners, friends – they’re all watching. No matter what they say to begin with, they’ll feel the benefits of you changing your life later on. The ripple effect of your sobriety stretches much further than you realise.

In ten years of coaching women, I haven’t seen any evidence to the contrary. Not once! Ditching alcohol is not about settling for less. When you go about it the right way, alcohol-free living adds more into your life than you’d ever find at the bottom of a bottle.

Standing at the party, watching women hug, chat and celebrate together – all completely sober – was proof of that. This is what’s possible. If you’re curious about what life could look like without alcohol, I hope to see you at The Sober School one day. It might just change your life.

Ready to create an alcohol-free life you love? Click here to learn more about my Getting Unstuck course.

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Monday, December 22, 2025

2025 In Review: Our Alcohol-Free Highlights Of The Year #health #holistic

One of my favourite traditions at The Sober School happens every December. 

I ask the women I’ve coached throughout the year if they’d be happy to send me a photo of their alcohol-free highlight of the year.

The pictures that come back are incredible. Sometimes it’s a moment they’re grateful they were able to experience, sober. Other times it’s something that would never have happened if they’d still been drinking.

These aren’t stock photos or posed shots – they’re real life glimpses into what a happy, alcohol-free life can look like. I can’t wait to share them with you in today’s video.

What about you?

If you’ve got a favourite alcohol-free highlight that you’d like to share, let me know in the comments below. I’d love to hear about it!

If you feel inspired by these photos and you’d like to make a fresh start in 2026, make sure you join my free New Year Masterclass! It starts just after Christmas. Fill out the form below to join.

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Monday, December 15, 2025

10 Things I Love About Being Sober At Christmas #health #holistic

Not drinking at Christmas?! I know it might sound a bit… boring. Maybe even impossible.

When I was drinking, I couldn’t imagine getting through the festive season without alcohol. 

All those parties, family gatherings, shopping, the stress of it – wine just seemed like an unmissable part of things.

But here’s what I’ve discovered since stopping: an alcohol-free Christmas is actually brilliant. Nowadays, you really couldn’t pay me enough to drink at this time of year. 

Here are 10 reasons why being sober at Christmas is better than you think…

Key points

Whether it’s putting the wrong labels on presents, forgetting something really important or doing something at your office party that you later regret… alcohol dramatically increases the chances of you doing something you later cringe at!

This is a tiring time of year. There are 101 things to sort out and I bet it’s mainly you who’s responsible for making it all happen, right? Not drinking will give you more energy and headspace for figuring this stuff out. 

If finances are tight right now, take a moment to work out how much you normally spend on booze at this time of year. This is a month when most of us go out more than usual. Drinking alcohol is guaranteed to make your bar bill much bigger.

I still love being able to jump in my car at the end of a great night and drive myself home. No waiting around for a taxi, trying to flag one down or paying for an expensive Uber. Being able to go out and then leave exactly when you want to feels very freeing.

Real life isn’t like a Christmas card. Real families argue and things go wrong. However, the chances of you getting into a row, or overreacting to something are massively reduced when you’re sober at Christmas. 

A slice of Christmas cake contains at least 200 calories. A large glass of wine also contains around 200 calories. If you aren’t drinking, you’ve got room to indulge a bit more without feeling guilty!

Alcohol dehydrates the skin, increases redness and can make you look puffy and bloated. It’s not a good look, and makeup can’t always hide it. I ask everyone I work with to take a before and after picture because your appearance will inevitably change.

Pretending to be hangover-free and bursting with energy is draining. Trying to sneak a few extra drinks here and there without anyone noticing is also hard work… and that’s the last thing any of us needs.

Sobriety gives you extra time in the day, which just feels great at this time of year. When you’re drinking, you don’t just lose time being drunk – it’s the sluggishness afterwards, the time lost worrying and the time spent putting things right and beating yourself up. 

At the end of the day, this is what this crazy time of year is all about, isn’t it? Alcohol robs you of your memories and can leave the most special days blurry and forgettable. Being sober at Christmas gives you those special moments back… and you can’t put a price on that.

Ready to create an alcohol-free life you love? Click here to learn more about my Getting Unstuck course.

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Monday, December 8, 2025

4 Reminders You Might Need At This Time Of Year #health #holistic

Alcohol seems to be everywhere at this time of year. 

It’s piled high in the shops on special offer. It’s on the Christmas cards with those “GIN-gle bells” jokes. It’s in every advert on TV and at pretty much every festive gathering.

When alcohol is connected to everything, it’s easy to lose your way or feel as if you’re missing out.

So here are four reminders you just might need to hear right now.

Key points

It’s not fun in a bottle or liquid happiness. How do we know? Because of all those times when you’ve drunk loads and haven’t had a good time. Alcohol doesn’t have the power to transform a boring or bad situation into a good one. Otherwise every single night drinking would be fun. People wouldn’t get into arguments. The reality is that drinking at a bad party just means you’re getting drunk at a bad party.

Everyone talks about creating special Christmas memories, yet alcohol literally deletes your ability to remember things. When you look back on previous years – honestly – what was the true cost of drinking? I remember Christmas Days, forgotten presents, nearly-burnt dinners, and hours spent feeling dreadful wishing the day would end.

Yes, it can feel uncomfortable to turn down the offer of an alcoholic drink or have people asking questions. But that discomfort is relatively short-lived. It’s nothing compared to the weeks of discomfort that you’ll go through if you drink and break a promise to yourself. 

Christmas can highlight what’s missing or not working in your life. It’s tempting to drink to avoid thinking about absent people, difficult relationships, or unmet expectations. Whilst it’s tempting to paper over the cracks with alcohol, that’s also a trap because drinking means you’re less likely to take action and more likely to decide you’re unable to change. 

Ready to create an alcohol-free life you love? Click here to learn more about my Getting Unstuck course.

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Monday, December 1, 2025

Why Can’t I Be A Take-It-Or-Leave-It Drinker? #health #holistic

You’re at a family gathering and notice that your cousin leaves without finishing their glass. 

Then go to your work Christmas party and you’re sure that one of your colleagues has nursed the same drink all evening (and seems perfectly content).

Meanwhile, you’re on your third glass and counting down until you can leave, go home and drink properly.

So why can other people take it or leave it when you can’t? Let’s talk about it.

Key points

First things first: other people aren’t take-it-or-leave-it drinkers because they’re better humans than you. They’re not more disciplined, more controlled or more evolved. You don’t have a disease and you’re not broken or weird. You just have a coping mechanism that’s not working for you anymore. That’s it.

First things first: are you SURE these other people are take-it-or-leave-it drinkers? I ask because I bet there are people in your life who have no idea how much you drink at home. They’ve seen you drinking quite moderately in public and have no idea how much you drink at home. Unless you’re with someone all day, it’s hard to know exactly how much other people drink. 

A lot of take-it-or-leave-it drinkers don’t get excited about alcohol because they have a different crutch. Maybe it’s food and they struggle with their weight. Maybe it’s gambling, overspending, overworking. I bet there’s something you know other people struggle with that you don’t, because that thing isn’t your thing. 

What if the thing you thought was so great about drinking is the thing they hate? Some people don’t like the weird, dizzy sensation. They don’t like losing control. This means that the very thing you’re looking for at the bottom of a bottle is the thing they’re trying to avoid at all costs. Not wanting to be drunk is, obviously, a strong deterrent to drinking more!

Consider for a moment how often you drink because you’re trying to escape something – stress, sadness, loneliness, frustration, resentment. What if you’d learned how to be okay with those big feelings and didn’t need something outside yourself to manage them? That would really reduce your desire to drink – right? Most of us haven’t been taught how to manage our feelings, but some take-it-or-leave-it drinkers do know this.

I hope this post has provided some answers. But to be honest – there comes a point in all this when you’ve got to stop comparing yourself to other people and focus on what’s right for you. What if it’s okay that other people drink and do their thing, because that’s the right choice for them? And what if the right choice for you is taking a break from drinking? You might not be thrilled about the idea, but I promise – it could be the best thing you ever do.

Ready to create an alcohol-free life you love? Click here to learn more about my Getting Unstuck course.

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