If you’re questioning your relationship with alcohol, it can be tempting to compare yourself to others.
I used to love reading dramatic, rock bottom stories about other drinkers. I’d confidently reassure myself that things weren’t yet ‘bad enough’ for me to have to quit.
But that meant I overlooked some important signs.
I’m talking about the small, subtle but important ways that drinking makes life harder.
This is the stuff that really counts:
Key points:
The small ways that drinking makes life harder
Having to act like someone who is well rested, happy and hangover free is tiring. It’s hard to sustain that kind of performance. If you’re a secret drinker, maintaining your supplies and disposing of the empties takes work. Pretending that you’ve not had a few drinks takes effort.
Maybe you’re unable to drive after a certain time or you avoid answering the phone. Perhaps you shop in different places in case someone notices, or you worry that you might smell of alcohol. The mental load of managing this is stuff draining.
Why this matters
As the saying goes, “Enjoy the little things in life, for one day you`ll look back and realize they were the big things.” This principle applies here too. The examples outlined above may not be particularly noteworthy on their own, but the cumulative effect is soul destroying.
Looking for help and support to create an alcohol free life you love? Click here to find out more about my online coaching programme.
Download your free Wine O'Clock Survival Guide!
(It’ll help keep you on track tonight)
As well as the guide, we’ll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.
The post The Subtle Ways That Drinking Makes Your Life Harder appeared first on The Sober School.
from The Sober School https://ift.tt/3Cjmi6b
via IFTTT
No comments:
Post a Comment