Tuesday, February 2, 2021

Techno-Punk’s Louisahhh Celebrates 21st Century Feminism and Sobriety #health #holistic

Called Techno’s next superstar by DJ Mag, Louisahhh expresses her musical liberation in her debut album, The Practice of Freedom. Walking in the footsteps of her uncompromising musical heroes Siouxsie Sioux and Shirley Manson, Louisahhh’s raw, anti-establishment message hopes to open the once bolted door to a fresh dawn of musical feminism. By embracing a new prototype of the "feminist submissive," she willingly exposes her most vulnerable side to the modern punk scene and exclusionary club dance floors' harsh glare.Louisahhh believes she can play with the submissive female archetype, enjoying the raw sexuality of tradition while also being empowered and strong. She takes a dedicated stance to defend women's innate rights anywhere in the world. Alongside her passionate feminism, Louisahhh does not shy away from expressing how sobriety is the cornerstone of her expression.Indeed, being sober is what allows Louisahhh to venture into the darkest corners of her soul and come out of the shadows with a purity of creative expression. She does not shy from the naked truth in all its wonder and all its brutality. Soon that naked truth will be shared with the world: The Practice of Freedom can be preordered here in digital or album form.In an exclusive interview with The Fix, Louisahhh details the role that sobriety plays in her creative process. She says, “Everything I do is working with the backdrop of addiction and recovery, not only in practical terms, like the things I do every day to stay clean and sober and sane, but also creatively. There are endless ways to frame, to navigate and to explore how this disease of addiction expresses itself and what healing looks like today. I’ve felt since early sobriety that getting to do this job, to exist in the sordid dens of nightlife as a recovered person, would mean grounding in and carrying the message as if my life depended on it, and I still believe that to be true.”Produced by American musician, music video director, and photographer Vice Cooler, the inaugural release of The Practice of Freedom will commence on March 12, 2020 via the polysexual polymath label HE.SHE.THEY. Influenced by American alternative rock's angst and honesty, Louisahhh's music fights to provide an angry yet redemptive voice for her listeners, allowing them to revel in the intensity of both the dancefloor and the mosh pit. Nobody is excluded when she performs live.Yet, Louisahhh, also known as Louisa Pillot, knows that performing in punk venues and dance clubs presents a danger to any sober human being. As she told mixmag in a 2017 interview, “It comes down to this: my sobriety is my responsibility and no one else's. Drugs and alcohol are a part of my chosen career. There is no grey area: my recovery comes first and everything else falls into place. My recovery comes second and I'm fucked."Expressing this reality, Louisahhh utilizes barking dogs, industrial machines, and demonic screams on her dystopian anthem “Numb, Undone,” which will be released as the album’s first single. Beyond making her music, Louisahhh is committed to the craft of DJing, which earned her the cover of DJ Mag and mixes for Boiler Room, ID, DJ, NTS, and Electronic Beats. Explaining her success, Louisahhh says, “As far as I’m concerned, any success I have today is a direct result of this foundation stone of sobriety, and I am happy to say that it’s a really good deal.”Complementing her musical explorations, she currently hosts a podcast series called Sober Sex with friend Rose Romain on Apple Podcasts, delving into questions of sexuality and creativity. In all arenas, Louisahhh never backs down from her authenticity. As it states on her Facebook artist's page, she is “raw coal thrown at a wall still burning.” In her music and her recovery, she does not fear the primal flames.


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Monday, February 1, 2021

Don’t Forget To Tell The Other Side Of The Story #health #holistic

What’s the story you tell yourself the most often?

I’ve noticed that many of the women who are drawn to my work are very good at doing this:

– Judging themselves
– Telling untrue stories about their capabilities
– Thinking negative thoughts
– Ruminating
– Beating themselves up

So… not exactly the kind of skills you’d boast about on your CV, right?!

Many of us mistakenly believe we can shame ourselves into changing our behaviour, but we can’t. 

The real secret to change is to examine your thoughts and start telling the other side of the story…

I explain all in this video:

Key points:

Beliefs are just thoughts we practice over and over

We can choose our thoughts and the story we have about ourselves. We can pick stories that are unhelpful and keep us stuck, or choose ones that help us take action and feel better.

 

Examples of story reframes:

“Lockdown means it’s too hard for me to quit drinking at this time.”

↪“Drinking through lockdown is also hard.”
↪“I’ve already drunk through two lockdowns and it didn’t make me feel good.”
↪“Not drinking is caring for myself. Caring for myself makes the tough times easier.” 

 

“I’ve quit drinking but I still have all the same problems as before, so what was the point?”

↪“I’m an action taker who doesn’t waste time waiting for the perfect moment to come along.”
↪“I’m someone who can get stuff done despite having less than perfect circumstances.”
↪“I choose not to drink through problems and make things worse.”
↪“Sobriety will never fix all my problems, but it gives me the space to work on them.”

 

“I’m only doing well right now because we’re in lockdown and I’m not tempted by nights out.”

↪“I’m a pretty amazing person because I’m nailing my sobriety during lockdown – a time when many other people can’t even contemplate doing this.”
↪“I’ve figured out how to not drink at home. When the time comes to socialise again, I’ll be able to figure that out as well.”

 

Remember…

Successful and happy sobriety isn’t just about not drinking. It’s about learning how to manage your mind and have a better relationship with yourself. These negative stories might feel true to you, but it’s only because you’ve practised them a lot. Your brain is used to looking for the negative.

 

What’s the other side of your story?

If there’s an unhelpful thought you keep dwelling on, how could you reframe that? What would you say if you were going to talk yourself up for once? How would it feel to choose a kinder thought? When you feel good, your chance of success increases.

 

💜 Need a dose of motivation? ðŸ’œ

Grab a copy of my 20 affirmations to support your sobriety – they’re empowering statements to stand by when you’re questioning your decision to quit👇

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Wednesday, January 27, 2021

Teen Vaping Remains High #health #holistic

Teenagers are vaping marijuana and nicotine at alarming rates. That’s the finding from the most recent Monitoring the Future survey of substance use behaviors among adolescents. The survey is sponsored by the Institute for Social Research at the University of Michigan. Each year students in eighth, tenth and twelfth grades are asked about their use of substances and their perception of drug availability and risk.The percentage of high school seniors vaping marijuana increased from nearly ten percent in 2017 to twenty-two percent in 2020 and the rate among sophomores jumped from eight percent to nineteen percent. About eight percent of eighth graders are vaping marijuana.Nicotine vaping is also increasing at alarming rates. Over thirty percent of sophomores and seniors vape nicotine. The National Institute on Drug Abuse believes “The rapid rise of teen nicotine vaping in recent years has been unprecedented and deeply concerning.” Apparently, teens have switched from smoking cigarettes to vaping nicotine. Cigarette smoking among teens “has dropped at least four-fold since the mid-1990s and is at or near historic lows.”Marijuana is the most widely used illicit substance among adolescents. Daily marijuana use “defined as use on 20 or more occasions in the past 30 days by any method, significantly increased in 10th and 8th grade”. In 2020, eleven percent of eighth graders used marijuana while twenty-eight percent of sophomores and thirty-five percent of seniors used it.How students perceive the risk associated with smoking marijuana has changed significantly over the past decade. In 2009, over half of seniors believed smoking marijuana regularly involved a great risk. Today, only thirty percent believe regular use involves great risk. A similar trend was found with eighth and twelfth graders.The percentage of students who disapprove or strongly disapprove smoking marijuana has also changed over the past decade. In 2010, 84 percent of eighth graders disapproved smoking marijuana regularly. Today, only 76 percent disapprove. Disapproval declines as students grow older. The 76 percent disapproval rate among eighth graders falls to 67% when they become seniorsAlcohol remains the most widely used substance by teens. In 2020, one in five eight graders, forty percent of sophomores and fifty-five percent of seniors reported drinking alcohol. Although these percentages are high, they are much lower than from 2000 to 2010. Binge drinking is down by more than half since reaching peak levels in the 1990s. Also, only twenty-four percent of seniors believe taking one or two drinks of alcohol every day involves great risk and only thirty-six percent believe having five or more drinks once or twice each weekend involves great risk.Eighth graders increased their use of over-the-counter cough medicine during the past five years, from about 2 percent to almost five percent in 2020. That’s the highest rate since 2006. There has also been an increase in inhalant use among eighth graders. Its use increased to six percent. As students grow older their use of inhalants declines. While 6% of eight graders use inhalants, only one percent of senior do so. Inhalant use among seniors was at an all-time low in 2020. Sadly, only about fifty percent of eighth graders believe regular inhalant use is harmful.Among other drugs, about four percent of seniors are using LSD, three percent use cocaine, about two percent use OxyContin without a doctor’s order and four percent use Adderall without a doctor’s order. Three percent of sophomores and seniors use OTC/Cough/Cold medicine without a doctor’s order.Apparently, it’s not difficult for today’s teen to find the alcohol or drugs they want. Nearly eighty percent of seniors believe it’s fairly easy or very easy for them to find marijuana. Over eighty-one percent said it’s easy to get alcohol or a vaping devise. Among the more “hard core” drugs, twenty-nine percent of seniors believe it’s easy to obtain LSD, twenty-eight percent said getting cocaine is easy, and twenty-four percent believe it’s easy for them to get ecstasy.Alcohol and marijuana continue to be popular substances among today’s teens while rates of vaping nicotine and marijuana have increased to “markedly high levels.” Researchers believe “New efforts are needed to protect youth from using nicotine during adolescence – and in particular nicotine vaping – when the developing brain is particularly susceptible to permanent changes from nicotine use and when almost all nicotine addiction is established.”


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Monday, January 25, 2021

2 Things To Try Before Dry January Ends #health #holistic

Did you take part in Dry January this year?

No matter what happened this month – whether you nailed it or struggled through it – I have some thoughts on what to do next.

In fact, there are two things I recommend you do before February arrives.

These two things will help you learn and grow, no matter how you’re feeling (or what you plan on doing next!)

I explain all in this video:

 

Perhaps you had a rocky Dry January and ended up ditching your commitment to being alcohol free. Maybe you stuck to your goal but you’re not sure what to do next. No matter what went on, here are the two things to do next:

 

Get curious about the tough times this month

If you drank (or nearly did) be sure to explore what happened with curiosity. Don’t make the mistake of blaming your circumstances – e.g. lockdown, covid etc. It’s never really about that stuff. The trick is to work out how you were feeling just before you drank. 

Were you overwhelmed? Bored? Scared? Anxious? Craving comfort? Once you start getting clearer on the feelings you find difficult to manage – and which trigger you to drink – you can start asking much more useful questions. 

Lockdowns do end. Covid will (eventually) pass. But there will always be things in your life that trigger difficult feelings. This is the real work of sobriety: learning how to manage your feelings, sit with them, and let them pass.

 

Write a short review of your Dry January

Write it down factually – you’re being a scientist here, not a judge. How many days were you alcohol free? Note down how you’re feeling physically and mentally. Also write down 3 things that went well this month. Get it recorded in black and white before you forget. 

Next, decide what you want to do in February and write down why. This helps you move forward with intention. If you’ve had a Dry January, but you promised yourself that you’d go back to drinking on 1st February, and you still want to do that, record that.

Set a reminder on your phone, for a month from today, so you can come back, repeat this exercise and revisit your notes. This bit is crucial. Comparing how you feel month by month helps you make informed choices and learn from the past.

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Tuesday, January 19, 2021

The Least Secretive Life #health #holistic

The following is an excerpt from The Forgiveness Tour: How To Find the Perfect Apology by Susan Shapiro.After our volatile six-month estrangement, Dr. Winters emailed to see if he could apologize in person. I refused to meet at his office. An addiction specialist, he saw evening patients on his visits to New York. So I suggested a drink at a café between my home and his work, on Tuesday at 10 p.m.When the seminar I ran at my apartment ended at nine, I was edgy. I took a shower, as if to cleanse away a hundred and eighty days of sadness. I feared I’d be pathetically early, waiting an hour; he was always late. He was the father figure who'd helped me with my sobriety, marriage and work. It was the longest I hadn't seen him in fifteen years.“With all that Pluto, just thank God you were betrayed by your shrink and not your husband," my Jungian astrologer said. I didn’t feel thankful, reliving the shock I’d felt six months before, catching my student Haley leaving his office. I repainted my face and put on a black sweater, black boots, and black pants, funeral attire. The upside to my severed link with Winters was that I hadn’t regained the thirteen pounds I’d lost. But what I used to call “the breakup diet” seemed less cute at this age, accompanied by a breakdown.Walking to the restaurant, I rehearsed telling him how his lies about treating Haley - after he'd promised not to - had infiltrated my nightmares. I kept checking my watch, paranoia lurking. Vatsal, the psychiatrist I'd tried, felt there was something I couldn't see that would unlock the mystery of what happened. I hated mysteries. But Vatsal warned me not to expect a reconciliatory "Rolls-Royce of endings." What would be the most defective lemon on the lot? Arriving to find Dr. Winters sitting at a table with Haley, running her fingers through her fiery red hair.Turning the corner on West 9th Street, I caught his silhouette. He was waiting outside, typing on his BlackBerry. For the first time ever, he was early. By himself. His brown bomber jacket reminded me of a favorite picture of my real father as a teenager on the Lower East Side, in his dusty leather jacket, looking like an old-time gangster. Winters seemed thinner, almost gaunt, his hair shorter. He saw me and clicked off his device, nodding.We headed wordlessly inside the Italian bistro I frequented. Martino, the charming owner, double kissed me. I didn’t introduce them. Who would I say Winters was? He wasn’t my friend. “Former therapist” would sting, like saying “ex-husband” fresh from signing divorce papers. I asked for a table in the back room, which was empty. I was guarded, Ingrid Bergman in an old spy movie. This public meeting with him felt illicit, like something terrible could happen any second. I flashed to all the mobsters who'd shot each other in restaurants.We sat down, took off our jackets as the waiter brought menus and little glasses of water. I sipped slowly, simmering. In therapy, I’d spill everything the second I sat down. Now I stayed silent.“I’m sorry I hurt you.” He fidgeted with his napkin. His tone was genuine, regretful.Gripping my glass, I took another sip. “Traumatized me,” I corrected, crunching ice.“I didn’t mean to.” He drank his water.If there were four parts to a good apology, he’d hit a double: #1 acknowledging the offense and #3 expressing remorse. I longed for #2, the explanation. I looked up to scan his eyes. What couldn’t I see?“I’ve lived through more emotional cycles with you than anyone in my life,” I confessed, stealing Vatsal’s theory. “I needed you, loved you, idolized you, hated you, killed you off, mourned you, and now you’re resurrecting.”“How Catholic of us,” he said.Especially for a Jew and a WASP, I thought, suppressing the urge to scrawl that down, the way I recorded intriguing lines he’d say during our sessions.“So what’s going on with you?” I crossed my legs to appear casual, pretending my sanity hadn’t been at stake.“I’m seeing my mother next month. At a nursing home in Texas. She had a stroke.”That totally threw me. He'd once mentioned that he hadn't seen his ninety-year-old alcoholic mom in decades. He looked vulnerable, a battered little boy. A ploy for sympathy? It was working. At least he wasn’t small-talking me.“You must have mixed feelings about that reunion." I sounded like him.“That’s the understatement of the century.” He smiled.Sinatra’s I’ve Got You Under My Skin played. Winters ordered a Diet Coke. I craved a vodka tonic, joint, and a cigarette. I chose Chamomile tea with honey. “Can you turn the music down?” I asked the waiter. “You’re such a New Yorker,” Winters commented.What did that mean? In Arizona where he'd moved they tolerated loud music getting in the way? The waiter brought our drinks. I spooned honey into my mug.He watched me, then commented, “You’re using too much.”How rude. Then I realized we’d never been in a restaurant together. In fifteen years, we’d discussed substance abuse in his office, analyzing my smoking, eating, toking and drinking habits ad nauseum. Yet he’d never actually seen me smoke, toke, eat, or drink.“How’s Aaron?” he asked.Enraged at you, I didn’t say. He had to save me from you. “Good. How’s your wife?”I’d never met Claudia, a therapist for cancer patients. She ran a charity in Arizona, where they’d relocated after their Battery Park brownstone was ruined on 9/11. She'd sounded like a fearless crusader. A year ago he’d mentioned, in passing, that she’d needed minor surgery to remove a benign tumor. When I'd asked over the summer, he said she was expected to make a full recovery.“She’s not well,” he said now, his voice cracking.I leaned forward. “What happened?”“It was malignant. She needed neurosurgery. There was nerve damage.”“What does that mean?” I was alarmed. “Is she in the hospital?”“No, she’s recovering at home. But she’s half-deaf, can’t drive, work, fly, or walk without a cane. They don’t know if she’ll improve.”“Oh no. I had no idea.”This was what I couldn’t see! Hearing the sadness in his voice erased my anger, his eyes no longer menacing, just agonized.“They sent me a $50,000 hospital bill the insurance didn’t cover,” he added.“Why didn’t you just tell me your wife was sick?” If he’d said he was treating Haley and any patient who called him to pay medical bills, I would have understood. And recommended him to others. It was his deception that unnerved me.“It was hard for me tell anyone for a while.” I'd never seen him look so stressed. “She’s very private. Maybe I was in denial that I couldn’t keep working."What I hadn’t known was that behind his healing façade, his life was falling apart. Here was #2, the explanation for his behavior. If my husband was seriously ill, I doubted I could keep working. Still, a spouse’s illness didn’t immediately exonerate everything. He should have trusted me with the truth.“Why not email me that you had medical issues? Or personal problems?” I asked. After fifteen years, didn’t he owe me that?“They said she was dying and there was nothing we could do. I regressed back to the nightmare of my childhood, shattering the illusion that the world was safe,” he said. “I lost my home, sanctuary, city. I was scared I’d lose my wife. I couldn’t fix her or protect my family.”The Jewish guilt toward my Protestant shrink ricocheted. How unfair he’d had to leave his native city in the aftermath of the World Trade Center catastrophe, to have his Arizona life upended too. I irrationally worried he’d given me all of his wisdom and magical powers but didn’t keep enough for himself.I drank my tea, resisting the urge for more honey. “The cancer didn’t spread?”“No. The surgeon who operated said it was a miracle they were able to get the whole tumor. But she may not recover any further.”“How’s your daughter handling it?” I recalled his only girl was thirteen.“Kathy was diagnosed with chronic lung disease. She needs treatment too.”His entire family was sick. How horrible. He was like Job. “I’m so sorry," I told him. The way he’d acted had nothing to do with me. He morphed from mean monster into a healer too overcome with grief to focus on work. I wanted to apologize for not knowing, to reach for his hand to comfort him. But physical contact was the one boundary we never broke.Exchanging the words “I’m sorry” with him made me feel lighter. The unbearable burden of believing he’d intentionally hurt me lifted.“Hating you screwed up my senses,” I said. “It felt like my blood was clogging my veins.”“I’m glad you had Aaron to talk to,” he told me. “It was hard for him to leave you that phone message telling you to stop contacting me,” I conceded, recalling the heated exchange six months earlier.“What message? I never got it.”Of course he had. He’d responded by emailing, “So your husband speaks for you now?" I’d been so astonished, I’d printed it out for proof. But I saw he’d really forgotten. It was a different kind of heartache, like catching the initial sign of a parent’s dementia. For the first time, I felt older, stronger, clearer than him.“You’ve been through hell.” I mirrored his feelings, his therapist.“I feel like I lost the whole year,” he said.In the months without him, I’d confided much more to my husband. Yet there were secrets I’d rather share with a therapist, like the details of my insatiable addictions. And how upset I remained that he’d chosen Haley’s feelings over mine. If this was our last meeting, I didn’t want to fake it or leave anything unsaid.“It still bothers me you’re treating my student after I told you she was stalking me,” I admitted.“I’m not."“Not at all?” I hated that this still mattered so much. I could hear him saying, “Susan, everything is too important to you.” “I haven’t seen her in five months.”I was confused. I’d pictured them Skyping daily, in harmony and constant touch, the way he and I had been.“It was a mistake,” Winters conceded.This update seemed game-changing. Because I won the contest I hadn’t wanted to play?“You’ll have no contact with Haley?”That was #4, the reparation: He was here with me, admitting I was right, cutting her out of the picture she never belonged in.“I will not see or speak to Haley again,” he said.I was elated that Haley was out. But wait! I wasn’t back in. This was the conclusion Vatsal said was too dangerous to hope for. Only now I didn’t want a Rolls-Royce ending; I wanted Daniel's pain to end and his family to heal. He looked worn down. He needed this debacle to go away as much as I did. But why?“Are you doing this to shut me up?” I asked.“Yes! Shut the hell up already!” he said.We laughed. But then I feared it was true. “You really just want to quiet me down?” “Things co-exist,” he said. “I don’t want you upset anymore. I want this bad blood finished.”It was. It occurred to me that talking about our rift to my husband and others we knew in common—"leading the least secret life," as he'd instructed, pushed him towards this apology. His advice saved me from him.“Anything else?” the waiter asked. We shook our heads.I wasn’t ready to bid Daniel goodbye forever. He was the mentor who'd seen me clearest. For years we’d ended each talk by confirming our following session. Now everything was altered. Cutting him off while angry kept us entwined; hatred was easier. Letting go of my wrath, I’d have to deal with how much I missed the good Dr. Winters and move on, without him. I felt grateful that he’d given me a complete apology. He'd offered valid acknowledgment of the offense. Explanation for why it occurred. Sincere expression of remorse. Reparation ensuring it wouldn’t happen again.Yet mending our broken bond was still complicated. The real problem with forgiving: what comes next? “How are you feeling now?” He wrestled the shrink reins back.“My mind is racing. I keep coming up with different subtexts for what happened,” I said.“Like what?”“You scheduled Haley right before me, then ran late so I’d catch you lying. You felt guilty. So having me see her leave your office was a way to get out of the deception,” I tried. “You alienated me, expecting me to cut you off, like your mother did. Then you apologized and wanted a reunion, knowing I’d forgive you.”“How would I know that?”“Because you know me. And unlike your mom, I’m not a raging alcoholic. You fixed my addictions, the way you couldn’t fix hers,” I said, wishing we could go on talking, start over. Anything but end. “I read over the pages of the addiction book we worked on. It’s not bad. Maybe we should finish it.”“We should.” His eyes lit up, like it was the best idea anyone ever had.It was like a married couple, seconds away from divorce, deciding to give it another shot.The waiter brought the check. I looked at my watch. Our fifty minutes was up. I let him pay this time. In her entrancing, heartfelt new memoir The Forgiveness Tour: How to Find the Perfect Apology, Shapiro wrestles with  how to exonerate someone who can’t cough up a measly “my bad” or mumble “mea culpa.” Seeking wisdom, she explores the billion-dollar Forgiveness Industry touting the personal benefits of absolution, where the only choice on every channel is: radical forgiveness. She fears it’s all bullshit.  Available at Amazon.


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