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I’d mentally replay all the good moments I’d had whilst drinking.
I’d torture myself with thoughts of all the things I was going to miss.
I talked about sobriety as if it was a punishment for bad behaviour… and then wondered why it was hard to quit!
If you’re guilty of romanticising booze, this video will help you change that:
We often talk about booze as if it’s the best lover we ever had. We romanticise alcohol – even when we’re trying not to drink it, thinking about the good times we had together, the things we’re going to miss and how hard sobriety is.
If you’ve ever met someone who’s several years sober but still craves a drink (I’m thinking of the people I met in AA) then you know they haven’t done this mindset work. We’re conditioned to view booze positively, but we can change this pattern of thinking.
If you’re going to romanticise alcohol, you need to romanticise sobriety too! Let’s give equal air time to the benefits of alcohol free living. We’re not denying your feelings about alcohol – we’re just turning up the volume on thoughts that might actually help you.
If you’re not sure how to get started with this, here are the journal prompts I mentioned in the video.
Q – How does a hangover free Sunday compare to a hungover one?
Q – Who else in your life benefits from you being alcohol free?
Q – What everyday situations are easier when you’re not drinking?
Q – What are the tiny, subtle benefits to you being sober, that perhaps only you would notice?
Q – Describe one of your best alcohol free moments so far
Q – How much time does drinking and recovering take each day? Multiply that by 100 days. What would you love to do with that extra time?
Q – How might you feel if you set an alcohol free goal for yourself and reached it?
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The post Are You Romanticising Sobriety Enough? appeared first on The Sober School.
I know it seems a strange thing to ask.
Back in my drinking days, I would’ve rolled my eyes at this. Of course I liked it!
But to be honest, I never stopped to think about the physical sensation of getting drunk.
And when you really analyse it… well, it’s quite a strange thing.
That’s what this video is all about:
Key points
When we’re analysing the feeling of being drunk, it helps to think about someone who never normally drinks. Picture a teetotal friend, a child or young adult. What would their experience be, if they were tricked into consuming alcohol?
Perhaps you can remember your first ever drink. What was that like? Personally I didn’t like it. The room began spin and I felt awful. It wasn’t very relaxing or fun.
Drop any romantic language and nail down the facts. When you feel drunk you tend to get a bit dizzy and lightheaded. You might feel a bit slow and out of control. Your vision, speech and coordination may change.
If you had to take some medication and the side effects included an inability to think clearly, speak articulately or control your actions – and the risk of vomiting, heart disease and cancer – you’d probably be reluctant to use it!
Alcohol is the most normalised and glamorised drug on the planet. We grow up watching the adults around us drink. We’re brainwashed into thinking booze is a good thing before we’re old enough to have our first glass.
The language we use to describe alcohol use is very positive as well. When we talk about other drugs, we talk about getting a fix, getting high or using. But with booze we’re just ‘getting tipsy’ or ‘feeling a bit merry’.
If we can convince ourselves that using alcohol is fun – despite it being a toxic, cancer causing substance that makes us feel ill – then we can talk ourselves into quitting too.
If we can believe that it’s fun to be zombified, then we can use that same brain power to get excited about sobriety too. We can start telling ourselves a better, sexier story about living life alcohol free and showing up for our one and only life.
If you need any help to quit drinking and feel good about alcohol free living, you can join the waitlist for my next stop drinking class here.
(It’ll help keep you on track tonight)
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The post Do You Genuinely Like The Feeling Of Being Drunk? appeared first on The Sober School.
It didn’t matter whether I was going on a weekend break, a camping trip or lying by a pool somewhere – I couldn’t imagine not drinking.
Without booze, I was sure I’d miss out on having a good time.
Can you relate?
If you’re trying to decide whether to drink during your next trip, I have 3 questions for you to answer first:
Write this out so you can see it in black and white. Your brain wants to keep you in your comfort zone, doing what is familiar to you, so it’s going to want to amplify the good, boozy moments and forget about the upsetting bits.
Perhaps you hate waking up with a hangover when it’s hot and sunny. Maybe you’re irritable with your kids or struggle to run around after them. Perhaps your last romantic getaway is a bit of a blur and you can’t really remember your ‘quality time’ together.
Let’s start with you. If you don’t drink, you will come home feeling rested and clear headed. (You won’t need another holiday to recover from the first one!) How else will sobriety influence the things you do and the way you feel?
Who else will benefit? Perhaps you know that you show up for your kids better when you’re alcohol free. You’re more present with them, more patient, more fun. The same goes for your partner – how does your drinking affect your relationship?
You already know what happens when you drink. You’ve already had that experience. If you’ve answered the questions above and think drinking is still totally worth it, then great – you have your answer. There’s no need to do anything different.
However, if you didn’t love the results you got last time, why not experiment? This isn’t going to be your last ever trip away – you can always go back to drinking next time. If you take the risk of doing something different, you might be amazed at what you discover.
If you’d like some help and support to quit drinking, click here for details of my online course.
As well as the audio, we'll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.
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The post 3 Questions To Ask Before You Drink On Your Next Trip appeared first on The Sober School.