Thursday, May 27, 2021

The Case Against Drug Decriminalization #health #holistic

Proponents of drug legalization argue that legalizing drugs would bring abuse from the darkness into the light, but Clare Waismann, RAS/SUDCC, founder of Waismann Method® and Domus Retreat, fears legalizing drugs would pour fuel on the fire of America's addiction and mental health crisis. "In the United States, we are currently lacking good, accessible and effective mental healthcare. Therefore, legalizing brain altering drugs is just putting gasoline on the fire." Waismann said on a recent episode of her podcast. The movement toward drug legalization or decriminalization might seem far-fetched, but the United States is rapidly moving toward decriminalization. In the past ten years, seventeen states have legalized marijuana for recreational use, and 43% of Americans now live in the seventeen states and Washington D.C., where recreational marijuana use is legal. States have recently started decriminalizing psychedelics as well. Although some see this as progress, Waismann believes it can be dangerous. A simple example is that marijuana users are more likely to drive while under the influence, putting themselves and others at risk. Additionally, they're dabbling with a drug with serious adverse effects on brain regions responsible for memory, learning, impulse control, and cognitive abilities. Likewise, psychedelics can impact the mind and perception of the world even after use. Studies have shown that psychedelic drugs can lead to severe long-term health conditions, including persistent paranoia and perception disorder.Marijuana might be considered a harmless substance that can be used safely and responsibly. However, widespread legalization means that any adult, regardless of their mental health history, has access to the intoxicant without any health care management. That's irresponsible, says Waismann, and could spell disaster down the line. Consistent marijuana use can diminish people's motivation, which can lead to depression and unproductivity."Sometimes individuals use marijuana to manage psychiatric disorders that are not being adequately treated by a professional. However, marijuana is not a treatment, but a way to self-medicate the emotional distress. Therefore, the condition may continue worsening because the person doesn't receive the help they truly need," Waismann says. According to recent studies, marijuana use can cause aggressive behavior, exacerbate psychosis, or even lead to paranoia.Furthermore, the currently available marijuana is far more potent in THC concentrations, the psychoactive component which results in a higher risk for paranoid ideation and psychosis. Consequently, paranoid behavior is directly associated with aggressive and violent behaviors.Legalizing drugs is currently a growing risk to American citizens’ well-being. The expansion of private pay studies, showing that marijuana provides minor threats to the public's health, is causing state and federal legislatures to change laws that will significantly expand the accessibility of marijuana. Consequently this puts people at risk.Of course, the harm of drugs exists on a continuum. Using marijuana is not the same as abusing opioids, for example. If someone can work with their doctor to medicate with cannabis rather than powerful prescription pills, that should be encouraged. Private industries have spread a tremendous amount of information that compares harmful drugs like opioids to marijuana. It's ludicrous that we have to choose one evil over another. Instead, we can choose to use our resources to focus and treat why someone is seeking to alter their feelings. If you just cover up a condition with a band aid, you may not see it, but the problem will keep growing. You can numb unwanted emotions with substances to a certain point, but eventually, the drug won't be enough to ease the pain anymore, leading to unpredictable, risky situations.People must address any physical or emotional pain that is driving them to seek relief through substances. By addressing the root cause of the pain — whether childhood trauma, untreated mental illness, or a physical condition — people can learn to live life without seeking mind-altering substances. Helping people find the best chance to a better quality of life is the goal of the Waismann Method and Domus Retreat team. Our mission is to better the lives of those impacted by substance use through proven medical care, using comprehensive and individualized solutions. Our work is strengthened and inspired by the respect and compassion we have for every person who comes to us for help. We genuinely believe that when people reclaim their health, they strengthen their abilities to cope with mental health issues.With millions of Americans dependent on substances, it's clear that we need to do something more. However, legalizing drugs, especially drugs that further cause damage to the nervous system, is not the answer. Instead, we must strengthen the strategies that people use to address their physical and mental pain, to keep them from seeking drugs in the first place. We need to focus on the crises of pain, isolation, and emotional health many Americans are grappling with. Legalizing drugs is not a solution but a profitable and damaging delay in providing one. 


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Wednesday, May 26, 2021

4 Tips for Staying Strong as the World Reopens #health #holistic

A year ago, we were all reeling from the adjustments to pandemic life. Wearing masks felt confining and absurd; our tongues were still wrapping around new words like “social-distancing” and “quarantine.” And yet, over the past 12 months, pandemic life, with its social isolation, remote work and six-foot distances, has become our new normal. Now, as vaccines become more widespread and the world opens up, some people are finding that transition to be challenging and uncomfortable as well.This can be even more so the case for people who are newly in recovery. If you were newly sober before the pandemic, you might have found comfort in the fact that no one was out drinking and socializing — the world, for a year, hit pause, and that may have allowed you to focus on your recovery. Now, you might find yourself struggling to adapt to being sober during more normal times, or even concerned about relapse.If that’s the case, don’t worry. If you could stay sober during the pandemic, you’ll be able to maintain that during the reopening phase, even if your approach might need some adjustment. Here are some tips for staying strong and sober as the world reopens.Decide what stays and what goes. The past year has taught us that the world can keep turning even when we step away from our norms and routines. That was true as things shut down, and it will be the same as they reopen.Use that idea as a way to empower yourself. While there are some things we’re all eager to get back to (hello, restaurant dining) there are other changes during the pandemic that we’re loath to give up (like working from home). Take some time to decide what worked well for you during the past year, and what you might like to hang on to in the future.Set goals for the year. Sure, we probably all already set our New Year’s resolutions. But as things continue to open up, we’re facing another new beginning. Think about what you want to get out of this period of time, and set goals for it.Maybe you missed being of service, and are looking to utilize in-person volunteer opportunities. Perhaps you have enjoyed a particular online meeting and want to maintain your connection to that group. Write down your goals in order to stay focused on them through the transition.Recognize that change is tough. For months we’ve all been waiting for the end of the pandemic. But now that things are returning to normal, we’re also faced with the loss of the past year: the lives lost, the time apart from loved ones, and the milestones that we’ve missed.Because of that you might find yourself grieving, even during a time when you thought you would be celebrating. Recognize that this is a normal response — it’s understandable to be overwhelmed at a time when everything is changing, just when you’ve gotten used to the way things were. Practice self care to keep on track with your recovery even during this transition.Set the tone for the rest of your recovery. This year has hopefully been a once-in-a-lifetime experience. Right now you’re adjusting your recovery to post-pandemic life, but that will be the norm for the rest of your life in recovery. Right now is a great time to think about what you want your routine to look like long-term. Identify your priorities for your recovery, and begin implementing those in your life today. By doing that, you can guarantee that you have the recovery that you want.Getting through the past year with your sobriety intact is no small feat. If you’ve done that, congratulations. If you need support during this transition time, don’t be afraid to reach out to your rehab team, your recovery group or any friends and mentors that you have made in the community. Everyone is going through a transition right now, and by opening up to others you can surround yourself with the support that you need to make your recovery successful.Learn more about Oceanside Malibu at https://ift.tt/2YrFRKm. Reach Oceanside Malibu by phone at (866) 738-6550. Find Oceanside Malibu on Facebook.


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Monday, May 24, 2021

5 Side Effects of Smoking That Might Come as a Shock to You #health #holistic

Cigarette smoking has catastrophic consequences as it changes just about every organ in your body, which leads to general deterioration of the smoker's life and health. The U.S. Centers for Disease Control and Prevention estimated that cigarette smoking is responsible for every 1 in 5 deaths across the U.S. It is deadlier on an annual basis than HIV/AIDS. Not only this, it also puts people at risk of heart disease and diabetes.Considering this array of diseases, it is necessary to seek proper medical help and sign up for an addiction treatment program as soon as you can.In case you’re not convinced that smoking is actually harmful to you, here are some side effects of lighting up that you might not be aware of:1. Risk of ALSA widely-held hypothesis that smoking causes ALS (Amyotrophic Lateral Sclerosis) has been confirmed by a study in 2009. ALS is a devitalizing neurological illness, a progressive nervous system disease that affects the nerves in the brain and spinal cord, causing you to lose muscle control. Research has found that people who are regular smokers put themselves at greater risk of developing ALS than non-smokers. In particular, people who have been smoking for around 33 years have a two-fold risk of developing ALS at a later age.2. COPD (Chronic Obstructive Pulmonary Disease)COPD, also known as chronic obstructive pulmonary disease, is an umbrella term used to describe complications in air flowing through your lungs. These diseases cause inflammation and affect the flexibility of alveoli; they also entirely destroy the walls between them. Symptoms include shortness of breath, wheezing, and coughing. Severe symptoms include a very high heart rate, weight loss, and discoloration of lips. There is no cure for COPD, only treatments that manage the progression of the disease.3. Pregnancy and Birth IssuesSmoking has been known to reduce fertility in women as well as men. It vastly affects the body’s ability to produce hormones, which makes it difficult to get pregnant, as well as damaging the eggs and sperm. For women who are able to conceive, smoking increases the probability of preterm labor, stillbirth, sudden death syndrome and low birth weight. One study found that smoking may put the baby at risk of contracting asthma. Moreover, women taking birth control pills while smoking are at a greater risk of developing blood clots. In men, smoking may cause issues with sperm quantity and motility.  4. Reduces Bone DensityIt's been 20 years since scientists first discovered that smoking puts one at risk of osteoporosis. In 2012, a study found that smoking also weakens the bones in general. Researchers discovered that smokers produce two types of proteins in massive amounts, which causes the production of osteoclasts and leading to the breakdown of old bone. In addition, the nicotine present in cigarettes destroys osteoblasts, the bone-making cells.5. Cognitive DeclineSmoking accelerates cognitive decline regardless of age; however, one study showed that older men who smoke experience a higher rate of cognitive decline. Researchers found that the decline was most evident in executive functions such as memory, problem solving, attention span, multi tasking, verbal reasoning, etc.The effects of smoking go far beyond the cancer scare we're all familiar with. Kicking the habit can save you from other life-long chronic illnesses and health complications. Although the effects are dire, you can take control of your health. Quit today and work on reversing the damage.


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Why You Should Forget About Rock Bottom #health #holistic

If you’ve been thinking about your relationship with alcohol for a while, the chances are you’ve heard about ‘hitting rock bottom.’ 

This is the low point that drinkers apparently need to sink to before they feel ready to quit for good.

Personally, I think rock bottom is an unhelpful myth.

In this video I explain why I decided to quit before things got really bad – and why you might want to do the same.

Key points:

Why I quit drinking

My drinking worried me – I’d noticed that I liked drinking alone (at home) the most. I seemed to be on a runaway train that was slowly gaining speed as I drank more often and crossed more boundaries. But there was no big crash or rock bottom moment.

 

Why it suits us to believe in rock bottom

Culturally, we have this idea that you need to be falling down and losing everything before you can address your relationship with booze. You’re either a ‘normal drinker’ or a raging alcoholic. And as long as it’s not the latter, you’re fine… right? You don’t need to change.

 

Quitting drinking in the grey zone

There is a grey zone between the extremes of ‘rock bottom alcoholic’ and “everything is absolutely fine!” In all other areas of life – from our weight to our finances and our relationships – we don’t wait until things reach rock bottom before taking action. 

 

How to know if it’s time to change

If you’re frequently drinking more than you intend to and it’s making you unhappy, that’s a sign. If you’re worried about your drinking or suspect it’s holding you back from living your best life, then that’s more than enough to begin. 

 

How to get started

Commit to taking a proper break from booze – for a couple of months – as an experiment. You don’t have to make any long term decisions. A decent break means you’ll find out what sobriety is really all about, get past the awkward early weeks and on to the good bit of alcohol free living! You want to experience that before making any decisions. 

If you’d love some help and support to quit drinking or take a break from booze, click here for details of my online course.

 

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Wednesday, May 19, 2021

Love Without Martinis: Building Healthy Relationships in Recovery #health #holistic

Those who recover and prioritize sobriety almost always do so with the assistance of stories. The books of AA and Al-Anon, the literature given out at treatment centers, memoirs on addiction to alcohol or drugs, therapeutic workbooks, and even religious texts are used to guide both the newly sober and old-timer into a healthier and more stable version of their own sobriety. When it comes to romantic relationships in sobriety, the field is less crowded--there aren’t many guide books for two people who want to work on their relationship after the chaos of addiction.Love Without Martinis seeks to provide that valuable guidance through a collection of six stories of actual couples who found their way to a better place. As author Chantal Jauvin writes in the book’s opening, “Stories are a powerful medium for self-understanding. They help us find ourselves or remember who we are.”Jauvin and her husband Bill went through hell and back in their marriage as they struggled with Bill’s addiction to alcohol. Jauvin eventually worked with Dr. Jeremy Frank, PhD, CADC, a certified alcohol and drug counselor, and together they developed a framework for healing for couples in recovery called the ASCENT Approach. ASCENT includes a specific set of healthy practices that couples who successfully rebuild their relationships in recovery have in common; despite the many differences in couples’ stories--their sexuality, gender, socio-economic background--it is these powerful commonalities that ASCENT was built on, and Love Without Martinis was written to convey.After opening with a chapter outlining the specifics of the ASCENT Approach, the couples’ stories are told chapter by chapter in novelistic prose, instead of the seated in therapy and taking dictation-style of many self-help books. The narrative addresses the emotions, thoughts, and actions of each person in the couple as the addiction worsens, hits crisis, turns to recovery, and then the couple’s journey to heal the rifts between them.“When individuals suffering from substance use disorder get well, it changes the patterns of behavior and interaction in the couple.” writes Doug Tieman, President and CEO of Caron Treatment Center, in the foreword. “This new relationship is truly one of the “Promises of Recovery” and it does materialize if you invest yourself in reclaiming and rebuilding the healthy relationship.” The stories in Love Without Martinis trace the arc of the couples who do invest themselves.“The battle of an addicted person’s partner to either strong-arm a person they love into sobriety, or ignore them until they become sober, often draws a wedge between the partners and the world within us and around us,” the authors point out. It is this disconnect and dysfunctional coping mechanisms--as well as past hurt and anger--that these couples are addressing.Jauvin writes, “Here are the practices of The ASCENT Approach for couples in recovery: Assess your readiness to change. Structure your time. Create your community. Engage in your life. Nurture your spirituality. Treasure your partnership.” The couples' detailed stories are a living illustration of how each of these guide-points plays out.As a couple’s narrative is being driven forward, the changes to their thoughts and behaviors are illuminated to make clear the specific steps that each person must take to repair the relationship. Here is Larry, from the couple Larry and Sherri, moving through a negative thought pattern into a positive one:“Yes, he just needed to keep her in check. That thought was foul on so many levels, he admonished himself. First, it implied the game his psychiatrist warned him against. Larry might be the responsible one, keeping the family together, but he was also the “enabler.” He contributed to the family disease. That was a tall order for Larry to accept. For a long time, maybe even a few years, Larry had transferred the anger he felt towards Sherri onto the professionals whose help he sought. Of course, he tried to control his wife. He could not let her run wild with three young children in the house. Not to mention all the debt from rehab, therapists, and psychiatrists for the entire family. It was a miracle the dogs did not need therapy. Stop, he commanded himself. Control the silent introverted “awfulizing”—such a genius medical term—that is what Larry needed to do. Control himself, not Sherri. He’d accepted the expenses, written the checks, hired the housekeepers. He’d perhaps even played the martyr in the name of keeping the family together. Stop, he dictated to himself. Larry redirected his thoughts.”The work that these couples do individually and within their family can be life-changing for generations to come. Families can create a legacy of recovery with just one person deciding to work for and maintain sobriety; once one person has broken through, any other member of the family is more likely to get into treatment. Not only is the substance use disorder addressed, but years (perhaps generations) of dysfunctional interpersonal habits and thoughts can be changed, freeing the children of that family from those patterns. And those children are then more likely to seek partners of their own who have healthier relationship and coping skills. The legacy that a couple can leave for their family within the work of recovery is priceless.The stories in this book address many of the blocks that partners face in new recovery, but certainly cannot cover all of them. No one in these stories, for example, has severe mental illness, has been a violent abuser or abused, or is living in total poverty. The couples included here are not interchangeable: a gay couple with a partner suffering from Crohn’s disease, a young family with a baby whose father relapses, an executive who loses control once he retires, and the author’s battle with ovarian cancer and her husband’s messy divorce. However, the problems of co-occurring mental health issues are not specifically addressed.It’s obvious that Jauvin is a compassionate and knowledgeable guide from the way she writes and frames each couple’s story; the inner dialogue feels authentic, and raw struggles are portrayed with care to acknowledge the source of pain and the pathway out of it. Jauvin spent five years interviewing these couples--in addition to the work she did with Dr. Jeremy Frank to build the ASCENT guideposts--and that, combined with her own story of her husband Bill’s addiction to alcohol and recovery, makes her a trusted and worthy guide. She writes in the foreword: My favorite definition of recovery remains one written by Earnie Larsen, a pioneer in the field of recovery from addictive behaviors: “The core of recovery is becoming a person increasingly capable of functioning in a healthy relationship.” And now, Jauvin has contributed to that capability with Love Without Martinis.Love Without Martinis is a helpful touchstone and guide for couples seeking to stay together and heal in recovery, and would be a good book to take home on discharge for anyone in a relationship and leaving a rehabilitation center or sober living home to reenter life. Love Without Martinis is available at Amazon and elsewhere.


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Tuesday, May 18, 2021

Apology to the Young Addict #health #holistic

The following is excerpted from a longer work.You post your picture on Facebook. It’s a close-up. Your long hair is dark brown. On one side you have strands of it curled behind your ear. Your eyes are dark brown, too, but they are also glossy and red. In your hand is a glass pipe, the bowl hot and alive, swirling with gray smoke. You’re holding it out to whoever is taking the picture, but it looks as if you’re offering it to me.You must be about twenty now. I lose track of time. In the beginning, as a child, you probably wonder why, when I come to see your father, he always asks you to go to your room and watch TV. After a while, though, and I don’t suppose it takes more than a few visits, you must catch on. By no means am I his only friend, if you can call his many visitors friends, because truthfully we are not. Sure, we laugh and joke and talk too long, like friends do, but we always leave looking and acting differently than when we arrived. Sometimes we move in slow motion. Sometimes we’re fidgety and nervous. It depends on the drug, whether it’s heroin or coke. Or meth. Or all three for an interesting little cocktail. Other times your father’s friends come and go so quickly you must wonder why they ever bothered to visit.Your mother, where is she?When did you last see her?I’m not familiar with this part of your story, knowing only that she’s not there for you at this point in your life. She’s an addict, too, this much I do know, and maybe she’s still using when your father is clean. Maybe that’s why she left. If this is the case, at least with your father you have a roof over your head and food in the refrigerator. At least you attend school instead of bouncing from one dope house to another, crashing on beat-up couches or dirty floors, and sometimes, when your mother wears out her welcome, having to sleep on the streets.To be fair, your father has seven years clean from heroin and cocaine before he receives his disability settlement for an injury he suffers working as a heavy equipment operator. He undergoes spinal fusion surgery but the procedure is hardly successful in relieving his pain. Still, for those seven years, he refuses the Vicodin and Oxycodone the doctors prescribe, knowing it will trigger his old cravings, and even though he walks slowly, wincing often, he nonetheless manages to take you fishing off the docks in Lake Arrowhead. You remember he’s good at it, and teaches you how to be good at it, too, so that you both catch plenty of trout. You also remember him taking you camping and how comforting, how calming, how secure and safe and loved you feel snuggling up to him in your sleeping bags in the tent he shows you how to pitch, because he can’t do much of the work himself. You like helping him. You like knowing he needs you, as you need him, and you think of you and your father as a little team.But money can be a trigger, weakening the addict’s resolve to stay clean. Why this is, I’m not sure, but I’ve seen it happen too often not to believe there’s truth in it -- addicts and alcoholics struggling to make ends meet, and then, when the burden is lifted, finding themselves drunk or strung out again. A seventy-five-thousand-dollar disability settlement is a windfall when you’ve been living month to month on paltry government disability checks.Ironically your father is my first sponsor, once a week taking me through the Big Book page by page, but after one too many slips I give up on myself and he gives up on me, too. I can’t blame him. We stop seeing each other until he calls out of the blue one day, asks if I’m clean, and when I tell him I’m not, that I’m drinking as we speak, he laughs and invites me over. He has it all. Heroin. Coke. Plenty of booze. From that night on we party hard and often, but your father is diligent, always cautious never to let you catch us in the act of getting high. He makes certain that his drugs and paraphernalia are always well hidden and never brought out until they’re needed. Syringes. An old leather belt with teeth marks on it. A couple spoons, the hollow part blackened, the handles bent for better control, easier balance.You aren’t supposed to be there.You are, instead, supposed to be spending the night with a friend. I don’t know the full story, if your friend gets sick or you have a fight and want to come home early, but I remember that you couldn’t have been more than eleven or twelve years old, and that we don’t hear you unlock the front door. We don’t hear your footsteps on the stairs leading to the living room where your father and I sit on the couch beside a coffee table scattered with syringes and booze and little baggies of heroin and coke. I’m already deep on the nod, melting into the couch. Your father has just tied off his arm, biting down on the leather belt with his teeth, searching for a vein. He slips the needle in and presses the plunger. Blood slides down his forearm, and you drop the backpack that’s hanging from your shoulder. It hits the floor and a pair of pajamas with little blue flowers on them tumble out. Your eyes meet with your father’s and I lower mine.“Baby,” he says. “I’m sorry. Come here.”He tries to get up from the couch but falls back. He tries again and succeeds this time, though he’s shaky on his feet. You run to your room, slam and lock the door. Your father weaves down the hallway, calling your name, and when I hear you crying, I pick up my cigarettes and leave. There is no excuse, accidental or otherwise, for an adult to use narcotics in front of a child, and my presence alone that night makes me complicit in your addiction today.I am and am not guilty.I am and am not responsible.Jump in time. Fast-forward a few years. Your father is pulled over for a broken taillight and ends up arrested for possession and distribution of narcotics. By no means is this his first run-in with the law. Once, traveling through Texas, he’s busted with two kilos of heroin and spends four years in the state prison in Huntsville. This time the judge sends him to Glen Helen in San Bernardino County. One day, in another life, I will find myself speaking to the convicts here about drug and alcohol abuse.In his mid-forties, he is, like myself, no longer a young man, and while serving the first of his two-year sentence he suffers a massive heart attack. The doctors save him with bypass surgery, and I’m sure they warn him that if he uses drugs again it will be his last heart attack. But when has the fear of death ever stopped an addict? Certainly it’s an answer to the end of the misery called addiction and all the shame and anguish and self-loathing that’s killing us anyway.Your father used to say, “You can always put more in but you can’t take it out,” which means the wise addict, if there is such a thing, is cautious. You know when you buy Jack Daniel’s that you’re getting eighty proof whiskey. On every bottle there’s a government seal stating exactly that, but there is no quality control when you buy dope. One day your dealer might sell you weak or bunk product. A week later it might be stellar, so the same amount you shot last time might kill you now. What happens, though, when you have a weak heart and any dose, even a small one, is enough to put you under? That’s the case with your father inside of a month after he’s released.Here’s the ugliest part.Here’s the scene where trauma gives you a choice. Break the cycle or join it. I can’t and won’t blame you, as I have no right, because I made the wrong decision, too, when I was young and lost my brother. My sister did the same and also found herself an early grave.That little team, just your father and you, it’s true. He had only you. All other family ties had been severed long ago, and so who do his so-called friends phone when they can’t revive him? Not the paramedics. Paramedics bring police and police make arrests. Take him to hospital? That’s also risky. Besides, by then, he’s probably stopped breathing. Instead, like good junkies concerned only for themselves, they phone you and then grab their dope and get out of whosever house or apartment they’re in. I’m told the message is brief.“Come get your father.”They give you an address and hang up. I have a hard time believing the caller would tell you he’s dead. I don’t suppose it’s fair to generalize, but junkies are notorious for being liars, cowards and thieves.So let me add it up.You’re just a kid the first time we meet and your father and I go on a run. Then he spends two years in prison while I begin the arduous struggle to get clean and sober. That should make you about seventeen or eighteen when you pull up to the house or apartment in your father’s old truck, the one he gave you after he lost his license and went to prison. Maybe you’re thinking that he’s passed out drunk. Possibly you detect the panic in the caller’s voice and already suspect the worst. I doubt it, though, and it has nothing to do with your youth. Old or young, clean or dirty, even the most jaded among us cling to hope where we know there is none.I understand you go there alone.I understand the door is left unlocked, so all you have to do is turn the knob and walk inside and this is how you find him, sprawled out on the couch in the living room, his face blue, his limbs already stiffening. I don’t know if you drew back in horror or kneeled by his side and cried and held him and kissed his cold skin. That’s as far as I let imagination invade this private and heartbreaking moment of your life.Under your picture on Facebook, in the reply box, I write that it doesn’t have to be this way, knowing full well my words mean nothing. I can hear you laughing. I can see you shaking your head and saying:“You motherfucker, of all people, slamming dope with my dad and now this shit. Fuck you. Of course it has to be this way. How could it be any other?”And maybe you’re right. Maybe this motherfucker might as well have snapped your picture. Fuck his laments, you think. Fuck his apologies. You hate the hypocrisy of reformed addicts telling you that the dope will stop working one day, that it always does, and in the end you’ll be left with nothing but misery. That you’ll do things you never imagined yourself capable of doing. Sell your body. Rip off friends and whatever family you might still have left.This is only the beginning.What the older recovering addict has to offer the younger, active addict is the hope and promise of change through example and really nothing more.Listen.I despise him, too, but at least for today he is as dead as your father, and hopefully he will remain dead, this old junkie staring into the photo of your glossy red eyes, who long ago might just as well have passed that glowing hot pipe to you. From Apology to the Young Addict by James Brown. Used with permission of Counterpoint Press. Copyright © 2020 by James Brown. 


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Monday, May 17, 2021

How To Make It Through Friday Night Without Drinking #health #holistic

For the longest time I couldn’t get through Friday night without drinking.

Each week looked something like this: 

Monday: Vow to quit drinking forever this time. This is IT!
Tuesday: Still feeling motivated by painful memories of the last hangover
Wednesday: Gosh this week is long. I’m still committed though. I think…
Thursday: Touch and go. Perhaps one wouldn’t hurt?
Friday: No way. You *have* to drink on a Friday night!

Back then, being sober at the weekend seemed unthinkable. 

Nowadays, I love my alcohol free Friday nights.

Today I want to show you how I shifted my thinking about them:

Why being sober on a Friday night matters

If you only ever quit from Monday to Thursday, you keep repeating the hardest bit of sobriety (the beginning) over and over again. You never reach the good bit of alcohol free living. You’re teaching yourself that sobriety is only possible on certain days of the week. 

 

Identify what you’re looking for in alcohol

What is the pleasure, benefit or service that you believe booze is going to provide for you? Be really specific. Do you believe it relaxes you? Do you view it as a treat? A celebration? Journal on this if you need to. Take your time – your answers are important. 

 

Plan an alternative way of meeting your needs

Now you know what you’re looking for in booze, it’s time to work out how else you can give yourself what you need, without using a drug like alcohol. So if wine is your way of giving yourself permission to relax, how else could you do that? I give some examples in the video.

 

Romanticise being alcohol free on Friday night

Stop the ‘poor me’ thoughts and put your brain to work on finding thoughts that are going to make you feel good. Start using your mental energy to get excited about everything you’re going to gain from staying sober. Write a list and keep adding to it throughout the week.

 

Ready to shift your thinking around alcohol for good? Find out more about my stop drinking class here.

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(It’ll help keep you on track tonight)

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