Wednesday, July 15, 2020

Intervention #health #holistic

The following is an excerpt from The Heart and Other Monsters by Rose Andersen.I cannot remember my sister’s body. Her smell is gone to me. I do not recall the last time I touched her. I think I can almost pinpoint it: the day I asked her to leave my home after I figured out she had stopped detoxing and started shooting up again, all the while trying to sell my things to her drug dealer as I slept. When she left, she asked me for $20, and I told her that I would give it to her if she sent me a picture of a receipt to show me she spent the money on something other than drugs. “Thanks a lot,” she said, sarcastically. I hugged her, maybe. So much hinges on that maybe, the haunting maybe of our last touch.The last time I saw my sister was at an intervention at a shitty hotel in Small Town. Our family friend Debbie flew my stepmother and me there in her three-seater plane. The intervention was put together hastily by Sarah’s friend Noelle, who called us a few days beforehand, asking us to come. There were little resources or time to stage it properly—we couldn’t afford a trained interventionist to come. Noelle told us she was afraid Sarah was going to die. I agreed to fly with Debbie and Sharon because Small Town was far away from home and I didn’t want to drive.Debbie sat in the pilot’s seat, and I sat next to her. My stepmother was tucked in the third seat, directly behind us. It wasn’t until takeoff that I realized with my body what a terrible decision it was to fly. I am terrified of heights and extremely prone to motion sickness. I was not prepared for what it meant to be in a small plane.I could feel the outside while inside the plane. The vibration of chilly wind permeated through the tiny door and gripped my lungs, heart, head. It would have taken very little effort to open the door and fall, an endless horrifying fall to most-certain death. From the first swoop into the air, my stomach twisted into a mean, malicious fist that punched at my bowels and throat. For the next hour I sat trembling, my eyes shut tight. Through every dip, bounce, and shake, I held back bile and silently cried.When we landed, I lurched off the plane and threw up. I do not remember what color it was. My stepmom handed me a bottle of water and half a Xanax, and I sat, legs splayed on the runway, until I thought I could stand again.My sister vomited when she died. She shit. She bled. How much is required to leave our body before we are properly, truly, thoroughly dead? I dreamed one night that I sat with my sister’s dead body and tried to scoop all her bodily fluids back inside her. Everything wet was warm, but her body was ice-cold. I knew that if I could return this warmth to her, she would come back to life. My hands were dripping with her blood and excrement, and while begging her insides to return to her, I cried a great flood of mucus and tears. This I remember, while our last touch still evades me.<#>My sister was late to her intervention. Many hours late. Seven of us, all women, five of us in sobriety, sat in that hot hotel room, repeatedly texting and calling Sarah’s boyfriend, Jack, to bring her to us. I realized later that he probably told her they were going to the hotel to get drugs.The hotel room was also where Sharon, Debbie, and I would be sleeping that night. It held two queen-size beds, our small amount of luggage, and four chairs we had discreetly borrowed from the hotel’s conference room. I sat on one of the beds, perched on the edge anxiously, trying not to make eye contact with anyone else. I didn’t know many of the other people there.When I told my mom about the intervention days before, I had immediately followed with “But you don’t need to come.” There were so many reasons. She has goats and donkeys, cats and dogs who needed to be taken care of. She didn’t have a vehicle that could make the drive. She could write a letter, I said, and I would give it to Sarah. The truth was, I didn’t feel like managing her now-acrimonious relationship with Sharon. I didn’t want to have to take care of my mom, on top of managing Sarah’s state of being. It occurred to me, sitting in this crowded, strange room, that I might have been wrong.Sitting diagonally across from me was Sarah’s close friend Noelle, who had organized everything. Sarah and Noelle had met in recovery, lived together at Ryan’s family home, and become close friends. They had remained friends even when Sarah started using again. Helen, a fair-haired middle-aged woman who was not one of the people Sarah knew from recovery but rather the mother of one of Sarah’s boyfriends, sat on the other bed. Sarah’s last sponsor, Lynn, sat near me. I had to stop myself from telling her how Sarah had used her name on her phone. Sitting in one of the chairs was the woman who was going to run the intervention. I cannot remember her name now, even though I can easily recall the sound of her loud, grating voice.The interventionist had worked at Shining Light Recovery, the rehab Sarah had been kicked out of about a year and a half before, and was the only person Noelle could find on short notice. She had run her fair share of interventions, she told us, but she made it clear that because she hadn’t had the time to work with us beforehand, this wouldn’t run like a proper intervention. She smelled like musty clothes and showed too many teeth when she laughed. She talked about when she used to drink, with a tone that sounded more like longing than regret. When she started to disclose private information about my sister’s time in rehab, I clenched my hands into a fist.“I’m the one that threw her out,” the woman said. “I mean, she’s a good kid, but once I caught her in the showers with that other girl, she had to go.” Someone else said something, but I couldn’t hear anyone else in the room. “No sexual conduct,” she continued. “The rules are there for a reason.” She chuckled and took a swig from her generic-brand cola. I felt hot and ill, my insides still a mess from the plane ride. We waited two more hours, listening to the interventionist talk, until Jack texted to say they had just pulled up.When my sister arrived, she walked into the room and announced loudly, “Oh fuck, here we go.” Then she sat, thin, resentful, and sneering, her hands stuffed into the front pocket of her sweatshirt. Oh fuck, here we go, I thought. The interventionist didn’t say much, in sharp contrast to her chattiness while we were waiting. She briefly explained the process; we would each have a chance to speak, and then Sarah could decide if she wanted to go to a detox center that night.We went in turns, speaking to Sarah directly or reading from a letter. Everyone had a different story, a different memory to start what they had to say, but everyone ended the same way: “Please get help. We are afraid you are going to die.” Sarah was stone-faced but crying silently. This was unusual. When Sarah cried, she was a wailer; we called it her monkey howl.When we were younger, we watched the movie Little Women again and again. We would often fast-forward through Beth’s death, but sometimes we would let the scene play out. We would curl up on our maroon couch and cry as Jo realized her younger sister had died. For a moment I wished for the two of us to be alone, watching Little Women for the hundredth time. I could almost feel her small head on my shoulder as she wailed, “Why did Beth have to die? It’s not fair.” She sat across the room and wouldn’t make eye contact with me.I addressed Sarah first with my mom’s letter. I started, “My dear little fawn, I know that things have gone wrong and that you have lost your way.” My voice cracked and I found I couldn’t continue, so I passed it to Noelle to read instead. It felt wrong to hear my mother’s words come out of Noelle’s mouth. Sarah was crying. She needs her mom, I thought frantically.When it came time to speak to her myself, my mind was blank. I was angry. I was angry that I had to fly in a shitty small plane and be in this shitty small room to convince my sister to care one-tenth as much about her life as we did. I was furious that she still had a smirk, even while crying, while we spoke to her. Mostly, I was angry because I knew nothing I could say could make her leave this terrible town I had driven her to years before, and come home. That somewhere in her story there was a mountain of my own mistakes that had helped lead us to this moment.“Sarah, I know you are angry and think that we are all here to make you feel bad. But we are here because we love you and are worried you might die. I don’t know what I would do if you died.” My sister sat quietly and listened. “I believe you can have any life you want.” I paused. “And I have to believe that I still know you enough to know that this isn’t the life you want.” The more I talked, the further away she seemed, until I trailed off and nodded to the next person to talk.After we had all spoken, Sarah rejected our help. She told us she had a plan to stop using on her own. “I have a guy I can buy methadone from, and I am going to do it by myself.” Methadone was used to treat opioid addicts; the drug reduced the physical effects of withdrawal, decreased cravings, and, if taken regularly, could block the effects of opioids. It can itself be addictive—it’s also an opioid. By law it can only be dispensed by an opioid treatment program, and the recommended length of treatment is a minimum of twelve months.“I have a guy I can buy five pills from,” Sarah insisted, as if that was comparable to a licensed methadone center, as if what she was suggesting wasn’t its own kind of dangerous.“But honey,” my stepmother said gently, “we are offering you help right now. You can go to a detox center tonight.”“Absolutely not. I am not going to go cold turkey.” Sarah was perceptibly shaking as she said this, the trauma of her past withdrawals palpable in her body. “I don’t know if I can trust you guys.”She gestured to my stepmom and me. “I felt really betrayed by what happened.” The heroin in her wallet, the confrontation at Sharon’s, Motel 6, breaking into her phone. “You guys don’t understand. Every other time I’ve done this, I’ve done this for you, for my family.” She sat up a little straighter. “For once in my life, it’s time for me to be selfish.”It was all I could do not to slap her across the face. I wanted desperately to feel my hand sting from the contact, to see her cheek bloom pink, to see if anything could hurt her. She wasn’t going to use methadone to get clean. She just wanted us to leave her alone. I made an excuse about needing to buy earplugs to sleep that night and walked out. I did not hug her or look at her. I did not know I would not see her again. I did not know I would not remember our last touch. I did not know that the next time I held her body, it would be chips of bone and gritty ash in a small cardboard box. THE HEART AND OTHER MONSTERS (Bloomsbury; hardcover; 9781635575149; $24.00; 224 pages; July 7, 2020) by Rose Andersen is an intimate exploration of the opioid crisis as well as the American family, with all its flaws, affections, and challenges. Reminiscent of Alex Marzano-Lesnevich's The Fact of a Body, Maggie Nelson's Jane: A Murder, and Lacy M. Johnson's The Other Side, Andersen's debut is a potent, profoundly original journey into and out of loss. Available now. 


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Monday, July 13, 2020

Drinking Surged During The Pandemic. Do You Know The Signs Of Addiction? #health #holistic

Despite the lack of dine-in customers for nearly 2½ long months during the coronavirus shutdown, Darrell Loo of Waldo Thai stayed busy.Loo is the bar manager for the popular restaurant in Kansas City, Missouri, and he credits increased drinking and looser liquor laws during the pandemic for his brisk business. Alcohol also seemed to help his customers deal with all the uncertainty and fear.“Drinking definitely was a way of coping with it,” said Loo. “People did drink a lot more when it happened. I, myself, did drink a lot more.”Many state laws seemed to be waived overnight as stay-at-home orders were put into place, and drinkers embraced trends such as liquor delivery, virtual happy hours and online wine tasting. Curbside cocktails in 12- and 16-ounce bottles particularly helped Waldo Thai make up for its lost revenue from dine-in customers.Retail alcohol sales jumped by 55% nationally during the third week of March, when many stay-at-home orders were put in place, according to Nielsen data, and online sales skyrocketed.Many of these trends remained for weeks. Nielsen also notes that the selling of to-go alcohol has helped sustain businesses.But the consumption of all this alcohol can be problematic for individuals, even those who haven’t had trouble with drinking in the past.Dr. Sarah Johnson, medical director of Landmark Recovery, an addiction treatment program based in Louisville, Kentucky, with locations in the Midwest said that, virtual events aside, the pandemic has nearly put an end to social drinking.“It’s not as much going out and incorporating alcohol into a dinner or time spent with family or friends,” Johnson said. “Lots of people are sitting home drinking alone now and, historically, that’s been viewed as more of a high-risk drinking behavior.”There are some objective measures of problematic drinking. The Centers for Disease Control and Prevention defines heavy drinking as 15 or more drinks a week for a man or eight or more for a woman.But Johnson said that more important clues come from changes in behavior. She explains that, for some people, a bit of extra drinking now and then isn’t a big deal.“If they are still meeting all of their life obligations, like they are still getting up and making their Zoom meetings on time, and they’re not feeling so bad from drinking that they can’t do things, and taking care of their children and not having life problems, then it’s not a problem,” Johnson said. “It’s when people start to have problems in other areas of their life, then it would be a signal that they are drinking too much and that it’s a problem.”But there are signs to watch out for, she says. They include:Big increases in the amount of alcohol consumedConcern expressed by family or friendsChanges in sleep patterns, either more or less sleep than usualAny time that drinking interferes with everyday lifeJohnson noted that for many people, living under stay-at-home orders without the demands of a daily commute or lunch break could be problematic.“Routine and structure are important to overall mental health because they reduce stress and elements of unknown or unexpected events in daily life,” Johnson said. “These can trigger individuals in recovery to revert to unhealthy coping skills, such as drinking.”Johnson explained that while some people may be predisposed to problematic drinking or alcohol-use disorder, these can also result from someone’s environment.Johnson said that people who are unable to stop problematic drinking on their own should seek help. The federal Substance Abuse and Mental Health Services Administration runs a 24/7 helpline (800-662-HELP) and website, www.findtreatment.gov, offering referrals for addiction treatment.Peer support is also available online. Many Alcoholics Anonymous groups have started to offer virtual meetings, as does the secular recovery group LifeRing. And for people who are looking for more informal peer support, apps such as Loosid help connect communities of sober people.Darrell Loo at Waldo Thai said that he has been concerned at times about people’s drinking but that he generally has seen customers back off from the heavy drinking they were doing early in the pandemic.Loo and others in the Kansas City restaurant business are pushing for the carryout cocktails and other looser laws to stay in place even as restaurants slowly start to reopen.“This will go on for a while. It’s going to change people’s habit,” Loo said. “People’s spending habit. People’s dining out habit. So there’s definitely a need to keep doing it.”This story is part of a partnership that includes KCUR, NPR and Kaiser Health News.


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Sunday, July 12, 2020

I Wanted to Dance and I Wanted to Sing #holistic #health

Though I’m not trapped in a depressive episode now, I remember what it is like. For me, depression has proven chronic. Something I manage with medication, meditation, mindfulness and connection. It’s always there lurking, a foreboding shadow, threatening to consume me again.

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New Community Events Calendar #holistic #health

AA Beyond Belief has created a new community events calendar that allows you to enter your virtual secular AA event directly on our website.

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Richmond Walker #holistic #health

The Twenty-Four Hours a Day book is pocket-sized, designed for both portability, and discretion. An editor’s note tells us only that, “This book was compiled by a member of the Group at Daytona Beach, Fla”. The author, Richmond Walker, sought neither profit, nor recognition, for his efforts. He assembled his devotional reader in keeping with the best of the spirit of Alcoholics Anonymous, the desire to help others.

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Friday, July 10, 2020

A Partnership Approach to Recovery #health #holistic

If you’re like a lot of people, you’re struggling right now. You might be white-knuckling it through early sobriety during a global pandemic, or finding yourself using drugs and alcohol more and more, tipping the scales from acceptable use to problematic abuse. If you’re in either of those situations, finding a sober partner to help you though recovery can be an important tool.A sober partner is someone who works with you one-on-one to support your journey to sobriety or help you through the ups and downs of early recovery. While entering a treatment center with other people can seem risky, there are ways to get help for your drug or alcohol addiction in an individual or small group setting that allows you to tightly control your exposure.An individualized approach to treatmentIn order to succeed in treatment, you need to feel comfortable. If you can’t imagine lying in a bed in a detox facility or even sharing a double room with someone else in early recovery, you might need a more individualized approach to treatment.Luckily, there are plenty of options available that can be tailored to your specific needs. For example, executive treatment plans. This approach to treatment is designed for people who are accustomed to being in control and living with certain amenities. You’ll be treated with respect and understanding that you might not find in other treatment centers. Plus, you’ll be exposed to other people who are in your situation — highly accomplished and skilled individuals who happen to also struggle with substance abuse.Executive treatment plans give you all the creature comforts that you’re accustomed to on a high-end business trip. You can have a chef to meet your dietary needs or a personal trainer to keep you mentally and physically fit. Without worrying about the inconveniences of living at a treatment center, you’ll be able to focus on your recovery.What is sober coaching?You might have seen the term “sober coach” in the newspapers, describing someone who accompanies the latest celebrity around after their rehab stay. But sober coaches aren’t just for the famous — they’re for anyone who needs one-on-one guidance for early recovery.Sober coaches have been where you are. They’re in recovery as well, and they’ve figured out how to balance sobriety with living a full and fun life. A clinician can help you identify destructive patterns or underlying mental health issues that contribute to your substance abuse. A sober coach, on the other hand, gives a more intimate approach, relating to you on a personal level. Your sober coach will be able to share that they’ve learned, giving you a glimpse into how recovery will fit into your day-to-day life.In that way, sober coaches help to fill the gap between your life in rehab and your normal life. Rather than worrying about making the transition from treatment to home, you’ll be working to ease that transition from the start. Your sober coach will be able to give you insight into navigating social events, repairing your relationship with your children or spouse, or saying “no-thanks” to a drink at your next big work function.Treatment that works for youWhether you’re a high-flying executive, an artist, or an introvert who does best in small groups, you deserve to have a treatment option that works for you. There’s no one-size-fits-all approach to drug and alcohol treatment.Before signing up for treatment, think about what your priorities are. Do you want to keep in touch with work and family, or take some time away? Do you want your treatment plan to have a spiritual or religious component? What creature comforts will make you feel more at ease, and ready to tackle the hard work of recovery?Putting in legwork ahead of time to find a treatment that is right for you can go a long way toward ensuring your success in recovery.Sober Partners provides residential treatment in Newport Beach, California. Get more information at their website, by calling 855-982-3247, or on Facebook.


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Thursday, July 9, 2020

A Thousand Wasted Sundays #health #holistic

I heard the baby crying again.I didn’t get up. I stayed, hiding in my bedroom. He needed me, but I couldn’t do it. I was too hungover. Again.I don’t remember getting home. The last thing I recall was seeing both my hands outstretched in front of me clutching two huge jugs of Sangria. The red liquid was lapping over the sides as I declared triumphantly,“It’s two for one!” to my wasted, smiling friends.My life had always been one big party. A social drinker extraordinaire. A binger that never drank alone and never went home early. I wouldn’t have described my drinking as a problem. I thought I was just like everyone else, overdo it on Saturday then feel like killing myself on Sunday. That’s normal right? Wasted hungover days were as ingrained as my habit. My drinking felt ordinary, typical. You wouldn’t have picked me out as an alcoholic, you’d have thought I was great company. My addiction was clever, absorbed into everyone else’s, diluted by the crowd.I had my first child at 34. Mothers group nights out catapulted me into a whole new style of heavy binge drinking. The mundanity of motherhood and the long gaps between piss-ups accentuated my indulgence. By the time a night out was upon me I was gagging to get annihilated. I was expected to be tucking in, singing lullaby’s and instead I was going out and dancing on speakers in a dodgy underground nightclub.Weeks would pass of being good mummy. I had the right snacks, the softest cotton wraps and a sporty three wheeled pram. I’d fought my way out of germ-infested ball play pits and had wipes on hand for any unpredictable leeks, drips or explosions. On the outside I was doing well at my new role. But, inside I was hurting, mourning the loss of that fun party girl I knew, the one that linked arms with strangers and did bad 80’s dancing.I wanted to go out and be me again.Drunk me, the only me I knew.Mum’s nights out became my escape.I heard the crying again. There was no point in feeding him, my milk was toxic. Spoiled. The sun shone through the bedroom window, cutting the room in half. As I closed the curtains I had a sudden flash back of stumbling around in the bathroom with my bra shoved down around my waist, demanding my husband hand the baby over. I was covered in vomit.“Get in the bath” he’d said.I sat in the empty bath as my husband put the baby to bed with a bottle. He then plugged the hose in and sprayed me down, fully clothed, like a zookeeper that was washing a muddy elephant. I saw lumps of sick lodged in the plug hole….The embarrassing memory stung my heart, guilt crept into my bones. Panic kicked in and filled my body with negativity. I began the slow painful demise into my hangover. My mind took over and led me down a dark and frightening path. I envisaged dreadful ways I might die; irrational thoughts filled my being.It wasn’t meant to be this way.I thought I’d be able to carry on being me, a Rockstar mum that partied, got the kids mohawks and wore ripped jeans. This motherhood thingy was ruining my fun, interrupting my hangovers. Giving me consequences.I sighed as I heard the front door open and close. I guessed it was my family going out, doing fun stuff without me. Joining them wasn’t an option. I was too broken. Instead I chose to lay there in my pit of self-hatred and discontentment hoping to fall asleep.Sleep didn’t come. Only questions did…Why do I keep doing this? Why do I keep doing something I hate?What’s wrong with me?My anxiety had been getting progressively worse every time I went on a bender. Being the drunkest person at every pub, club or wake for the previous 26 years was catching up with me. I was losing my sparkle, suffering with terrible panic attacks and low self-worth. I felt depressed, I was lost and had no idea how to stop.I tried slowing down. I failed at moderation. I drank waters between gins and ate carbs before big nights. Dry July’s dribbled down the drain along with my own sour tasting bile. None of it worked.Then the baby.That perfect little bundle of human that was crying beyond my bedroom door got me questioning my drinking. Questioning my life. I had a baby to look after. I had to do better.Laying there that afternoon, smelling like a brewery with a bucket of sick next to me, I knew the time had come.I stood up, put on my bath robe and plodded into the lounge. My son was eating spaghetti in his highchair. I leaned down and gave him a kiss on his forehead and whispered that I was sorry. I plonked myself down on the couch next to my husband and said,“I want to stop drinking. I think I need help”At last, I had taken responsibility for my drinking and admitted that, perhaps, I had a problem.My husband took my hand and promised to support me. He said he hated seeing me so unwell and he told me he loved me.The next morning, I searched the internet for help. I reached out.I found a local counselling service and dialled the number.“Hello, I’m Vicky. I’m a mum that hates binge drinking but can’t seem to stop. Can you help me?”I thought she was going to laugh and say,“Sorry love, we only deal with real alcoholics here”But she didn’t, she said,“Yes, we can help with that”I booked an appointment.That exact moment is when my sober story began. Reaching out saved me, therapy cracked me open and helped me understand my reasons why.One Saturday, a few months after my therapy finished, I asked my husband,“What shall we do tomorrow?”It sounds like a simple statement, but it was the first time in my adult life I’d considered doing something on a Sunday. It was the moment I became an available parent instead of a drunken one.I’m now a better mum that’s determined to never waste a Sunday again.Read about my journey -https://ift.tt/37tUm1x


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