I’m easily swept away by uncertainty into a spiral of fear. Fear-created,- heart beating out of my chest- panic. For much of my life, I woke gagging on anxiety most mornings. I woke gagging with dry heaves regardless of whether my life was good or bad. It was worse when things were difficult and challenging. But there all the same.
from AA Beyond Belief https://ift.tt/3d0pGqu
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