September’s nearly here and that back-to-school feeling is in the air.
If you’ve been drinking more than you planned to over the past few months, now is as good a time as any to turn over a new leaf and get back on track.
In today’s video I’m talking about how to avoid 3 common mindset mistakes (that can make sobriety much harder than it needs to be.)
Key points:
Mindset mistake 1: Turning “I don’t want to” into a big deal
In other areas of life, we don’t let “but I don’t want to” put us off. We get up early when we want to lie in. We tidy up. We go to work. We don’t wait until we feel motivated – sometimes things just have to get done, no matter what.
It’s normal to feel resistant to things at times. It only becomes a problem when we talk ourselves into thinking that we should wait until we feel more inspired before we can take action.
Mindset mistake 2: Slashing your car tyres
Getting a flat tyre is annoying. It’s a temporary setback – but that’s all it is. What you don’t do is get so mad that you slash your other three tyres so you’re well and truly screwed. So don’t do this with sobriety either.
One bad day doesn’t need to lead to four bad days. Don’t abandon your sober car in a ditch because it’s got one flat tyre or the windscreen wipers have stopped working. The quicker you get back on the road, the quicker you’ll get to where you want to go.
Mindset mistake 3: Asking pointless questions
Pointless questions include, “Why is everything so hard for me?” “Why can’t I get anything right?” “Why can’t I quit drinking?” These are terrible, pointless questions because you can’t possibly answer them in a way that helps you move forward.
Don’t waste time and energy answering pointless questions – just ask better questions instead. For example – “I’ve noticed I’m finding this hard right now. What help could I get to make this easier?” Or, “What’s one thing I’m willing to do differently next time?”
If you’d like help and support to create an alcohol-free life you love, click here for details of my online course.
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The post 3 Mindset Mistakes That Make Sobriety Harder appeared first on The Sober School.
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